Indlela ukulala ebusuku: ngaphandle kugqithise

Thina ezithabathekayo malunga ukulala uNapoleon kangakanani. Abanye abantu baphupha yeyure eyongezelelweyo balala kusasa, yaye abanye abakwazi ukuba ndiza bavuke emva babelala iiyure ezingaphezu kwama-9. Ngoko ke ukulala nawe kufuneka emva zonke?

Xa sibhenela ke ukuzila Orthodox, umntu unokubona ukuba Kucetyiswa ukuba achithe iiyure 4-5 ebuthongweni. Noko ke, oko ngakumbi iqhelekile umfundi ngobusuku phambi koviwo, hayi inani leeyure ubuthongo ngenxa yempilo eqhelekileyo. Ngokusisiseko, abantu bayakwazi ukulala kakhulu, kodwa ke amathuba umda. Ngokubanzi ukuzila eyenzelwe ikakhulu ngenxa iimonki kwaye hayi ukuba abantu ehlabathini, ngoko oku umzekelo Ndibala kuphela sisikhokelo. Ukuba ufuna ukuba ukusebenza ebusuku, iiyure 4-5 ubuthongo - ubuncinane kuyimfuneko. ubusuku bonke ngaphandle ubuthongo, unako ukuvumela ngaphezulu kanye wena ngenyanga (ngoko bathi izazinzulu German). Ngoko ke, zonke iintlobo zomsebenzi ebusuku - umkhwa mpilweni kakhulu.

Kumaxesha Soviet, umgangatho zonyango yaba 'umthetho eights ezintathu. " Oku kuthetha, ulale, umsebenzi kunye abanye kufuneka iiyure ezisi-8 ngosuku. A ulawulo nengqiqo, kodwa asinguye wonk 'imali ukuze lokuphumla elide kangaka. Ewe, kunye neeyure 8 ubuthongo - okuphambili. Nangona ukuba uphila ngale ndlela, nemvakalelo kuhle kakhulu. Oko kukuthi, lo ngowona mthetho ulawula kwabo bakwaziyo ukufikelela ngokwayo ukuba izimo zakho, ezifana freelancers.

Nangona njengoko kufuneka ulale ngemini, ekugqibeleni ugqiba kwelokuba ngamnye ngamnye, ngokomlinganiselo, abasetyhini kufuneka ulale iiyure 1-2 ngakumbi kunamadoda. Leyo yindlela ingqondo ababhinqileyo. Hi ndlela leyi, iphupha - urhulumente ekhethekileyo zobuchopho, ulawulo olulodwa, lixesha ulwazi kuyahlaziywa kwaye enokulungiswa, kwaye kunokudala ulwazi kwasekwa kwinkumbulo non-aziphethe ngayo. Ngoko ke, ukuba ulale ngokwaneleyo rhoqo, uza kuqalisa ukuba iingxaki memory. Ngoko ke abafundi kungcono ukuba zidlale ngaye ingqondo amaqela zakho rhoqo ebusuku. Kungenjalo, imveliso tsakisi, kwaye nkqu kusikwa izifundo ixesha liya kuba ngokwaneleyo.

Indlela ukulala kuba mood unomxhelo owonwabileyo? Ingcebiso Classical - ubuncinane 7 iiyure amadoda nabafazi iiyure 7.5. Nangona ebanjwe e Oxford kwi honours experiment ibonisa ukuba, kungakhathaliseki sex abafundi efanelekileyo balala iiyure 7 kunye ngekota. Kodwa lo mthetho ngeke Kucetyiswa ukuba bonke, ngenxa yokuba i sifundo ekhethiweyo abafundi abane- inokuba nomahluko kumntu avareji ngamandla ziyenzeka iinkqubo luvo kunye nemveliso.

Kodwa ke kufuneka ukuba baxoxe, kwaye Ezecala lesibini bubuthongo obuqhelekileyo. Ewe, iiyure ezingaphezu kwama-9 ukulala ayinqweneleki. Ukuba une balale ngakumbi, oku kubonisa ekuqaleni seswekile. Ukuba ulala-veki ixesha elide phantsi ukulala eqhelekileyo iveki, ngoko ke kufuneka ubuze endocrinologist ukukhangela imo zepancreas kunye ndlala. Hi ndlela leyi, abo ubuthongo elide ezithandwa izihlandlo eziliqela okuba ngokutyeba. Kakade ke, kungekho buhlobo ngqo, nje iphupha elide ibonisa iinkqubo ezingaqhelekanga emzimbeni. Kwaye akukho ukonqena, kodwa nje imeko umzimba. Kucacile ukuba uninzi abadala abakwaziyo ukuzisa ngokwakhe ukuba avuke ekuseni ukuze isebenze. Savuya "imiba" ixesha ubuthongo ngeempela-veki nangeeholide.

Ngaba ndiya kulala ngexesha lasemini? Ukuba kunokwenzeka, kubalulekile. Kwaye musa ungalali emva kwemini, emva kweeyure ezine. Hle - Iiyure ezimbini. Buqu, koko ndonwabile kakhulu ndiya kulala 5 iiyure ebusuku uze ezimbini iiyure emva kwemini. Ngoko, emva kokuba iphupha mna kakhulu ekuphuculweni kwentsebenzo yaye emva 6, ndiziva omhle. Ngelo xesha akukho ukungakwazi kulala ezinzulwini zobusuku. Yinto amava nje, ukuba ulala ngokwaneleyo wena, uya kusombulula nguwe kuphela. Kusoloko kukho indlela ethile yokuphila, yaye kufuneka ulicingele.

Indlela ukulala ukuze azive mkhulu? iiyure 7-9, ezi wotshi lungohlulwa lube kwiindawo zokubeka-2 okanye ezi-3. Ukuba uyakwazi zilala emini, musa Ningaluyeki.