Amadolo ubuhlungu - into omele uyenze?

Yonke imihla, iinyawo zethu ukumelana imithwalo emikhulu. Ukususela ookhokho bethu - obeku- zabantu-ezifana - wema imilenze yayo nemazi, liwa iinyawo zayo yonke ubunzima umzimba. Yaye amadolo inxaxheba imilenze imisipha, kaninzi ngakumbi ekuqaleni ukunika ukwazi ukuba ngeenyawo into ezingathandekiyo. Kakade ke, eyona ulawulo lwezifo idolo - luthintelo izifo (ukuzilolonga, yokunyamekela ubunzima echanekileyo, indlela esempilweni yobomi). Kodwa masithi nathi sele unayo imeko apho kakubi buhlungu amadolo zenu; ntoni kule meko?

Makhe sijonge ukuba kutheni na buhlungu amadolo akho. Njengedolo lomntu - joint inkulu zomzimba. Iinkozo zihlukaniswe menisci ezimbini idolo (disks), imisipha qhina zabo, nemisipha kunye nezihlunu. Ukuze yonke le nto kuyilo mobile kakhulu ukugoba ngokukhululekileyo unbend, kukho intlala articular ngaphakathi entlanganweni idolo, esebenza njenge uhlobo 'umatshini ukuthambisa ajikeleze. " Ukhonza kwakhona absorber kwabothusa nokugruzuka iwela emadolweni yakhe. Ngoko ke, ukuba ukunyhashwa kwenzeka ubuncinane enye inxalenye yale joint ezintsokothileyo amadolo yabantu buhlungu. Kufuneka wenze ntoni yaye uyakwazi ukunceda ukuba kweenyawo zenu?

Kakade ke, kunokwenzeka, kwaye nkqu nasekhaya. Nangona self ngaphandle kokubonisana ugqirha kunokuba yingozi kunokulungileyo. Ngapha koko, kuphela ingcali nga ukufumanisa unobangela kutheni idolo kubuhlungu, yintoni ukuzenza ukuba inyangwa njani. Ukuba - fan amayeza emveli, unako ukunceda unyango ephambili, kodwa ugqirha kuphela uya kugqiba oko kufuneka idolo lakho - ukuyifundisa, amayeza, okanye kufuneka uqhaqho. Emva kwazo zonke izinto ezibangela iintlungu ixhomekeke unyango.

Ngoku makhe siqwalasele unobangela intlungu edolweni ngokuhlangeneyo. Isizathu eqhelekileyo - umonzakalo kwamadolo. Kodwa yintoni kanye yonakele kwi joint idolo - a eyaphukileyo okanye sibange kwi patella okanye lesiquluba, komsipha enye menisci, dislocation okanye enyelisa okanye imicu - ukuba zithi ugqirha emva X-ray. Ngoku, cinga imeko apho ukudumba okanye hematoma wabonakala phezu kwisiza yokwenzakala, uziva antsi, ukuntlontlozela, zozine luthuthu okanye ajike aluhlaza; okanye, phezu koko, indawo yokwenzakala iba shushu ngakumbi ngaphezu kwezinye iindawo zomzimba, amadolo buhlungu kakubi, yintoni ukuba benze phambi utyelelo kugqirha? Ncamathisela nesiza yokwenzakala pack ebandayo (ice pack) kwaye uthathe ntlungu. Zama ukuba anganyathela umlenze owenzakeleyo. Musa ukusondela ukunyanzelisa umhlabelo, xi okanye umhlabelo elastic - kwezinye iingozi ukuba contraindicated. Yaye nayiphi na imeko akunakwenzeka ukuba inyanzele ubushushu okanye Oluma ezinxilisayo.

Ngokuqhelekileyo amalungu idolo ayachaphazeleka xa iimbaleki ngenxa yoqeqesho nzima (weightlifting, ngeebhayisikile, lifters weight). Kodwa abantu abaqhelekileyo ngamanye amaxesha ngenxa ntshikilelo kwenzeka loo ingxaki: kufuneka luhleli luligiba aqine enkulu kakhulu ngexesha bekhulelwe okanye ngenxa umzimba umzimba - ingakumbi, ubunzima kunye buhlungu ngamadolo akhe. Kufuneka wenze ntoni kule meko? Kufanelekile ukusebenzisa i iqhiya elastic ukulungisa nti sibalise. okwangoku Pharmacy athengise iindidi amabhandeji, detox idolo, yeyiphi kufuneka unyawo lwakho - uxelele ugqirha. Ukuba - intombazana eselula kwaye kutshanje kuphela esaqala inzuzo izithende, ngoko kusenokwenzeka ukuba amadolo kunene ngenxa ukubana le patella. Uza kufuneka ukunikezela amaqhosha ebhutsi eziphakamileyo, ngoxa imilenze yakho azifumane ngakumbi.

Kodwa kuthekani ukuba ukwenzakala kubonakala ngathi, ukuba akunjalo, asizange athwale imithwalo enzima yaye izithende eligugileyo, kunye amadolo bakho buhlungu? Isizathu sokuba le meko ukuba iyoma fluid articular. Nge ubudala, okanye ngenxa yofuzo, le nto ilulwelo inoxanduva lokuqhuba kakuhle ngamathambo idolo, eyomileyo, kwaye umntu uziva nobunzima xa ngamadolo akhe buhlungu. Unyango kufuneka lujoliswe izama ukunyanzela umzimba ukuvelisa le ulwelo. Ichiza "Teraflex" yaba kakuhle, nangona kunjalo kufuneka uthathe ixesha elide. Kunyango esizwe sokukhokhela kakuhle ukumnika amacephe 3 zomgamtriya igqabi ifakwe kwi-2 iiveki lathi mayiyo kundithengela yevodka. Le tincture kuyimfuneko pakani kungena kwamadolo. Uncedo kwakhona Oluma iyogurt kunye nezitya Cretaceous kunye buttercup. Ngaphakathi singathathwa ungatyanga atyabukile umxube celery, lemon, iintloko ezincinane ikonofile kunye 2-3 tbsp. amacephe yobusi.