Calorie: cutlets yeentlanzi. Osidingayo iyabiliswa iikeyiki zentlanzi

Ukugcina impilo kunye nani slim ukongeza kwimisebenzi yomzimba kukutya zibaluleke ngokwaneleyo, ixabiso layo kunye nesiqulatho osidingayo. patties Fish - esityeni ethandwayo ukuba wayethanda luninzi abadala kunye nabantwana. Ukongeza intlobo ze intlanzi na enasilela ngayo luncedo inyama, oko ngokulula zifunxwe ngumzimba izakhamzimba kwaye ngumthombo kwezinto zexabiso siphande izinto. Fish izitya ahluka yi ngemfesane babo njalo, juiciness, kwaye kulula ukuba silungiselele, nokuba osidingayo eqhotsiweyo iikeyiki zeentlanzi ayinkulwanga kangako xa kuthelekiswa iinkukhu, inyama yenkomo, yaye ngokukodwa yehagu.

ulwandle Meat kunye nabemi komlambo likuvumela ukuba wenze ukutya okunempilo kuyo yonke iminyaka yobudala. Iintlanzi eziqulunqwe ndingade - Qhotsa, kwethumba, upheke kwi-oveni okanye hlamarile. Kwaye ngubani lingaziwa kunye namaqebengwana iintlanzi ukuba isibini ngovuyo elibadlayo kids? Uluhlu izitya na pholisa, oko imveliso isebenziseka ngokwenene, ngoxa eyanelisa kakhulu kwaye esezantsi-osidingayo, kukwabalulekile kwisondlo.

izakhiwo eziluncedo

Ukusetyenziswa intlanzi ukuze umzimba womntu gqitha, kuba umthengisi wayo yonke vitamin nezimbiwa ezintsonkothileyo. Ukuba ufuna ukunciphisa caloric, cutlets zeentlanzi walungisa uzifumane abahlala amatsha, kodwa musa ukulibala ukuba iintlanzi elwandle, nangona nenqatha ngakumbi, iqulathe ayodini, fluorine, iphosphate kunye nezinye izinto ezininzi ezifunwa ngumzimba yonke imihla. Oku kutya iluncedo kakhulu ukuba iintlobo zezifo - isifo sentliziyo, lwegazi, yegazi, ukutya waphazamiseka yaye njalo njalo.

Ukunciphisa patties osidingayo iintlanzi zibe iyabiliswa, ngoko kugcina zonke izinto ezixabisekileyo, ukuba zingeniswe nkqu nabantwana omncinane. Akukho ngaphantsi ingwiqi le isitya eqhotsiweyo, Bathiwe wambu itshizi eqweqweni yande imifuno nomvuzo. amaqebengwana Intlanzi ukuba isibini, apho amaxesha osidingayo enesiqingatha osezantsi kwi 98-112,26 Kcal, kucetyiswa ukuba abantu nezigulane zesisu.

iintlobo zeentlanzi

Fish, ubulungeleyo ukutyiwa ngabantu, ngokuqhelekileyo zihlelwa ngokwamaqela amathathu, kuxhomekeke isiqulatho namanqatha mveliso:

• Amafutha - iqulethe amanqatha ngaphezulu kwe-8%, oko kuquka anchovy, mackerel, sisinkantazi, lamprey, nesalmon, herring kunye sturgeon.
• I-avareji mafutha - iqulethe% amanqatha 4-8, kukho salmon, iintlobo herring, flounder, zeCARP.
• Idla - ngaphantsi kwe-4% amanqatha, isikhundla sakhe cod, zakhele.

segolide ukuthini

Kwi-avareji, ixabiso lesondlo iikeyiki intlanzi 140 Kcal, kodwa kuxhomekeke kuhlobo yayo, izithako isetyenziswe ekulungisweni, - ukuba ukwandisa isixa ioli, itshizi okanye enye imveliso, izidlo ezityebileyo 100 g uvuke 200 Kcal.

Yintoni ukukhetha?

River fish uye izitya incasa ngokukhawuleza kulo afunyanwa okunencasa natyebileyo. Kukho enye ethile - processing yalo, kube yinkqubo ethatha ixesha elide kakhulu, njengoko iqulethe eninzi amathambo ezincinane, kodwa kusenokwenzeka ukuba ukumxolela umxholo osidingayo eliphantsi. cutlets iintlanzi eziphila elwandle ayakhawuleza ukulungiselela, kuba amathambo kuwo ubuncinane, kwaye umtya nokuthantamisa kunye ethambileyo. An kwingongoma ebalulekileyo izitya emnandi walungisa iimveliso ezintsha, kule ntlanzi meko. Njengoko yaziwa kakuhle, kunokwenzeka ukuba ukumisela kwehlobo iimpumlo kunye namehlo.

Fishcakes of cod: umxholo caloric kunye neepropati

cod yokuhlala - amanzi Pacific kunye Atlantic neelwandle.

Iintlobo ithandwayo:

• Greenland;
• Baltic;
• Sea White;
• Atlantic;
• Pacific.

Ubude beli hlabathi zaselwandle omele 1.8 m, kodwa ngokuqhelekileyo arhwebe cod 40-80 cm, inyama yayo iqulethe iivithamini ezininzi: E, B6, H, C, B1, B9, B2, B12 kunye PP, uA

Micro kunye nezinto macro phosphorus, isalfure, isodiyam, chlorine, potassium, nemagnesium, calcium, zinc, chromium, manganese, intsimbi, iodine, ubhedu.

Cutlets cod babe isiqulatho amafutha, kwaye ziqulathe umlinganiselo 164 Kcal 100 g imveliso nganye. Esi sidlo kwakhona ilungiselelwe ngeendlela ezahlukeneyo - nowezonkana ezisicaba ezingenagwele, ubudala, okroqiweyo, kongezwe iziqholo kunye nezinye iimveliso abancedisayo.

Cod luhlobo yokudla inyama, ngoko kakhulu efanelekileyo kubantu abanengxaki utyebile. Akunakwenzeka ukuba uqaphele iimpawu obuluncedo cod kwesibindi oyile, nto leyo impilo kunye nobuhle.

fishcakes Pollock ku: osidingayo

Le ntlanzi lentsapho cod kukho ixabiso eliphezulu eTshayina, lo gama eRashiya ukuba inikwe ingqalelo kakhulu. Phakathi iimpawu zayo ezininzi luncedo - ummiselo iswekile yegazi, isiphumo antioxidant emzimbeni, normalizing sokugaya kwaye luvo.

• Retinol, okanye vitamin A eziqulathwe izixa ezikhulu kakhulu pollack kwesibindi, kuchaphazela phantse zonke iinkqubo zomzimba - komeleza yamehlo, iintsini, likhusela ngokuchaseneyo izifo iphecana yokuphefumla, kwandisa amandla kwamazinyo kunye namathambo.
• 23% vitamin PP inika kuqheleke ukwetyisa kunye luvo. Ukuqukwa Pollock kwi ukutya ngokulungiswa kakuhle othintelo lwe izilonda esiswini, izilonda duodenal, yegazi njalo njalo. N.
• Vitamins B12 kunye B6 nokomeleza amajoni omzimba, lukwakhuthaza Yindibanisela iiseli ezibomvu zegazi nokuqinisekisa ukusebenza ngempumelelo luvo.
• Vitamin D kunciphisa isixa cholesterol egazini, ukuxhasa umsebenzi yegazi, ngaphandle le vitamin iyafuneka liqumrhu ngenxa nokufunxwa lula calcium.
• acid kwi Pollock ukubunjwa, ezifana methionine, tryptophan, lysine, kunye taurine, zisebenza ngenxa nokuthintela izifo, koko baxhasa iinkqubo pathways sodium, calcium, nemagnesium emzimbeni.

Iipropati eziluncedo of Pollock akupheli, inyama yayo imveliso yokutya, 100 g yentlanzi eqhotsiweyo, iqulathe 98,5 Kcal kuphela, nto leyo evumela ukusetyenziswa kwayo kubantu abanengxaki emathunjini kunye nabantwana abancinane kunye nenkqubo ethe yokwetyisa.

Bhabha kwi kwamafutha ...

Njengazo naziphi na ezinye iimveliso, intlanzi, nayo, iye nobubi bayo. umonakalo wayo sifuna ukuqulatha helminths, kodwa ungakhathazeki, oku kusebenza kuphela ukusetyenziswa inyama ekrwada, ie yekrwada. Kuyingozi kakhulu kule ndlela, zithathwa amanzi intlanzi, kunye kaJohn ngenyameko okanye ukubilisa ingozi yosulelo inciphisiwe.

Luyalambatha yingozi othile lo intlanzi ngumsi yonke iphela, kuba iqulathe izinto umhlaza ezinokuthi ukukhuthaza uphuhliso umhlaza, ngoko ukusetyenziswa imveliso enjalo ayinqweneleki kakhulu.