Iinkcubeko Starter ukuba yeyogathi ekhaya. Indlela ukupheka iyogurt ekhaya

On yintoni zibila ukuba iyogurt ekhaya kufuneka kuthengwa, sichaza kweli nqaku. Kwakhona zibonisa izinto ezifihlakeleyo ufuna ukusebenzisa imveliso enjalo, loo nto ikutya kwaye wathengisa apho kangakanani ngayo.

ulwazi jikelele

Phambi ndithi kuwe apho ukuthenga starter ngenxa iyogurt, kufuneka uxelele, kuba yintoni jikelele oko kusenziwa ekhaya.

Iimveliso zobisi bekusoloko kukho inani elikhulu iipropati luncedo. Bona ngcono kakuhle ukwetyisa, ukomeleza amajoni omzimba kudaleke kukufakwa iivithamini.

Nakuba kunjalo, kufanele kuqatshelwe ukuba iyogurt ezithengiswa ezivenkileni, ziqulathe rhoqo colorants, kwisigcinakaliso kunye nezinye nezongezelelo eziyingozi. Kulo mba, sicebisa uzama ukulungisa imveliso enjalo ngokuzimeleyo. Loo nto yaba ithenda okunencasa, kufuneka usebenzise kuphela zibila iyogurt efanelekileyo ekhaya.

Iipropati oluncedo iyogurt

Ukubunjwa iyogurt igqiba iipropati yayo luncedo. Ezona mpawu ziphambili le mveliso zimi ngolu hlobo lulandelayo:

• luthintela ukukhula ezincinane konakele apha emathunjini;
• ukuphucula yokwetyiswa isisu;
• purgation ityhefu, ubuthi ngendle;
• ukutshatyalaliswa streptococci kunye staphylococci, eletha icesina;
• ukugaywa ephuculiweyo;
• ekukhuseleni izifo ezosulelayo;
• ukwanda okukwazi;
• ngokuququzelela inkqubo umzimba.

Ukubunjwa iyogurt kuxhomekeke kuhlobo Igwele esetyenziselwa ukwenza oko. imveliso High-umgangatho zingafumaneka ngenxa yobukho kuyo kwezi zinto zilandelayo:

• kugcwale okunamafutha acid;
• asidi eziphilayo;
• disaccharides;
• monosaccharides;
• umkhondo izinto;
• macronutrients.

Gwele lokwenza iyogurt, kwakunye wathi imveliso, zinceda kakhulu ngecalcium. Ngokutsho kweengcali, xa iikomityi ezimbini iyogathi iziqhamo equlathe ½ idosi yemihla ngemihla lwesi sakhi mkhondo abantwana kunye malunga nama-30% yabantu abadala.

Kufuneka kuqatshelwe ukuba umxholo potassium imveliso yobisi eso engabumbeki iibhanana. Ukongeza, ukusetyenziswa elikhethekileyo iyogurt ekhaya kukuba negalelo ukufunxeka ngcono iivithamini kunye nezinye izinto abangena emzimbeni kunye nezinye ukutya.

imveliso yobisi uyiguqula yongezwe iziqhamo amaqunube nga ngokukhawuleza ukubuyisela izilwanyana isisu, kwakunye ukubhloka izinto eziyingozi engena kunye nokutya okanye iziyobisi.

Ngenxa yokuba ukuba igwele idityaniswe ubisi, imveliso kuba ngcono nangokukhawuleza ukuba ukugaya.

Ukuselwa rhoqo iyogathi igalelo kususwe ngokukhawuleza ubuthi inkqubo yokucola ukutya kunye nemibutho zinomgutyulo (ilindle, umchamo, umbilo).

Izalathisi caloric kunye iyogurt lesondlo

iyogurt ekhaya ngendlela iyogurt okanye multivarka kuphekwe babe caloric ezahlukeneyo. Kuxhomekeke ubisi kwisiseko-fat. I-avareji calorific le imveliso iiyunithi amandla 68 100 grams nganye kufuneka kuqatshelwe ukuba iyogurt ikhaya iqulethe 8.5 grams carbohydrate, 5 iigrem protein kunye namafutha 3.2g.

Ke ukuba iivithamini eziqulathwe iimveliso zobisi ezinjalo, uluhlu lwazo kakhulu, ebanzi kakhulu: vitamin A, B12, B1, B3, B2, B6, C, PP, choline.

Kufuneka kuqatshelwe ukuba iyogurt ekhaya, a iyogurt okanye iphekwe multivarka, iquka kubume bayo izimbiwa zilandelayo: wemagniziyam, potassium, calcium, isalfure, isodiyam, intsimbi, phosphorus, fluoride, zinc, manganese, chlorine, iodine chromium. Enkosi kubo, imveliso idla ngokusetyenziswa ekupheliseni intswelo micro kunye macronutrients emzimbeni.

Ukusuka ingentla kuqatshelwe ukuba ukuziqalela elungileyo iyogurt - yinto zintsholongwane kakhulu zendalo. Umxholo Caloric of imveliso onjalo luphantsi kwaye umgangatho incasa isoloko inotshi top.

Ukukhetha le igwele

Iyogurt and Multivarki - ezi zixhobo emangalisayo, adla kakhulu isetyenziselwa lokulungiselela iimveliso zobisi enencasa yaye isempilweni. Noko ke, abo owabathengayo nangoko nomdla iyogurt yintoni zibila ekhaya kufuneka zisetyenziswe.

Amathuba apha eyahlukileyo. Uyakwazi ukuya evenkileni elikufutshane bazithengele iyogurt zendalo ngaphandle kwisigcinakaliso, imibala kunye nezinye nezongezelelo. Chonga imveliso evela abanye kuyinto elula. Njengomgaqo, ubomi ezikhabhathini ziiyure 1-2. Ukususela kule nto ufumana starter enkulu ngenxa iyogurt. ixabiso layo ayikho phezulu kakhulu (30-60 engange), ngoko ukuba wenze le uju ekhaya phantsi amandla nganye. Noko ke, iyogathi yendalo kuthengiswa namhlanje yonke kwaye iyakuhlala ifuneka. Ukuba awukwazi ukufumana imveliso enjalo, ngoko ungaya ekhemesti. It has iyogurt ilandelayo zibila ekhaya:

• negwele "Evitaliya";
• negwele (zibila) "Narine";
• "Narine-F Ibhalansi";
• "Bifidumbacterin" njalo-njalo.

Iimveliso ezimbini zokuqala zithandwa kakhulu. Noko ke, bathi ukuba igwele "Narine" iyogurt ekhaya ukufumana isuntswana ezimuncu ngaphezu ukusuka 'Evitalii ". Noko ke, loo nto yinto incasa. Zama kwabo bobabini benze ukhetho lwakho.

Kuyinto iyabiza?

Ngoku uyazi apho ukuthenga ukuziqalela for iyogurt. Kodwa yintoni malini mnandi kangaka? enzyme lokulungisa imveliso yobisi ekhaya-inegwele kakhulu kubiza ngaphezu iyogathi zendalo (malunga 150-210 engange).

Noko ke, abaninzi abapheki ukhethe igwele owomileyo ngqo. Yintoni na isizathu? Inyaniso kukuba ukusuka kwimveliso yobisi eqhelekileyo inegwele kuyingxaki ngokwaneleyo ukuze benze iyogurt yokwenene, ukususela ukhetho igwele osezantsi ezikumgangatho (edlulileyo ngenxa yobukho iidayi, kwisigcinakaliso, njl njl) uya konakalisa kakhulu ubisi.

Njengoko kuba zibila ezomileyo iyogathi (reviews of iya kuboniswa ngezantsi), ngoko ke kunzima ngokwaneleyo ukuze bonakalise feedstock. Ukongeza, ukuba bafumane i-enzayim ixesha ngalinye akukho mfuneko. Igwele kufuneka ilungiswe kube kanye, ize ke igcinwe malunga nesi-2 iiveki efrijini.

Ngoko ke, ingxaki ukucinga imveliso wathi kwenzeka kanye kuphela, ngexesha lokuveliswa inegwele imveliso ubisi lokuqala.

Ngendlela, kunokuba ukuziqalela esele zenziwe ucele abahlobo bakho aba- thanda ukwanela iyogathi enencasa yaye isempilweni.

Iinkcukacha enzyme "Narine"

Igwele "Narine" into ethandwa kakhulu phakathi abalandeli iyogurt ekhaya. Le mveliso lulwelo owomileyo, oko kukuthi ezingezoze weight acidophilus. Bakhawuleza loni ethunjini, bunjani microflora ye phecana esezantsi wokudla, kwakunye uncedo ukuphucula ukutya. Ngaphezu koko, igwele kukusiza ukuphelisa izifo ezininzi, kuquka izifo zemiphunga, yokwetyisa, excretory kunye neenkqubo enzala.

Igwele "Narine" liye lasetyenziswa ukunyanga izigulana seswekile, isifo periodontal kunye Oncology.

Iinkcukacha comela "Evitaliya"

Kunye enzyme "Narine" comela "Evitaliya" naye uyakuthanda ithandwa enkulu. Kwenye nengqayi le mveliso (malunga 0.25-0.3 g) eziqulethwe malunga (1.5-2 x 109) ikoloni ukwakha iiyunithi kunye nama-2 billion iintsholongwane ubomi.

Walungisa multivarka iyogurt negwele "Evitaliya" iqulethe iivithamini ezifana B2, B1, B12, B6, E, A no-C, kwaye folic acid, intsimbi, nemagnesium, calcium, kunye Antioxidants zendalo.

Impilo kwenu kukusebenza igwele egumbini okupholisa malunga 18 neentsuku kunye imveliso yokugqibela - kwiveki 1.

Indlela yokusebenzisa igwele owomileyo kweli khaya?

Zingaphi ukubala ukuba iyogathi uya ukufumana uju okunencasa usempilweni intsapho iphela? Kwanele ibhotile nje omnye. imixholo zayo exutywe ngamanzi ashushu ukunyibilikisa ngokupheleleyo zonke iinkozo. Emva koko ke ubisi lwenkomo itshiswe ngokwahlukileyo (ekukhethwa ukuba ngobushushu, ekubeni akukho mfuneko yokuba pre-ebilisiweyo) ukuya degrees 38-39. Emva koko Kongezelelwa i-enzayim ilungiselelwe kwaye kwathintela ngokufanelekileyo.

Ubunzima engumphumela agalelwa iingqayi ezizodwa eziza iyogurt. Ekupheleni iindebe igcwaliswe zibekwa kwisixhobo kwaye ezigcinwe apho de Iimpawu zokuqala ukuqina.

Emva kokuba ubisi sikhula, iyunithi icinyiwe. Emva kwemizuzu engama-30, iingqayi kulungiselelwe iyogurt eliswenyiweyo baze bafakwe egumbini okupholisa.

Imveliso yobisi ngenxa inegwele ingasetyenziswa njengokuba ufuna. Kudliwa neswekile, jam, nobusi, iziqhamo (ezintsha okanye engumkhenkce), amaqunube kunye nangaphezulu.

Enye indlela lokulungisa iyogurt ngegwele owomileyo

Thaca igwele iresiphi ichanekile kakhulu. Usebenzisa kuyo, ungenza ukwenza iyogurt emnandi kwaye esempilweni, eziya kwahluka incasa elihle kunye nemvakalo noxhamla ubuncwane.

Utwa pan 500 kugalela ubisi 3.5% ezityebileyo alizise kwethumba. Ukuba sathenga feedstock ultra-ngobushushu okanye inzala, ke ubilise akuyomfuneko. Nje ukufudumeza ubisi ukuya kwiqondo lobushushu degrees 39-43.

Ngaxeshanye isikhongozeli feedstock unyango ubushushu ulungiselela. Ukuze wenze oku, siya abilayo ithemometha, isitya iyogurt kunye ngecephe.

Pholisa ubisi ukuya kwiqondo lobushushu degrees 39-43, igutyana open source lwe igwele "Evitalii" okanye "Narine". Yizalise kancinci izinto efudumeleyo ekrwada axutywe kakuhle. I Imixholo puzyrechki uthululele epanini kunye ubisi uze kuphazamisana icephe wawuqalekisa.

Lo mxube ngenxa wavalelwa ezityeni zintsholongwane Multivarki bakushiye ikwimo ukufudumeza. Emva kweeyure 5-6 le iyogurt uba shinyi, Ndithambile, okumnandi kakhulu. kuphalala lakhe iingqayi zeglasi baze bafakwe egumbini okupholisa.

Phambi kokuba kongeza iswekile iyogurt, nobusi, jam, iziqhamo, amaqunube okanye ezinye macandelo kushiya inxalenye imveliso. Kuluncedo kuthi igwele ngenxa nebhetshi elilandelayo okukhona zasekhaya.

ngendlela elula lula ukulungisa iyogurt ekhaya

Ngoku uyazi iresiphi ukuba igwele, nto leyo iquka ukusetyenziswa enzyme owomileyo, uthenge ekhemesti. Kodwa kuthekani ukuba uthenge imveliso akakwazanga? It buyisela iyogathi eqhelekileyo (zendalo) ngaphandle kwisigcinakaliso ezahlukeneyo kunye nedayi.

Hi ndlela leyi, wenze imveliso yobisi ekhaya hayi ukuba usebenzisa izixhobo zale mihla ezifana multivarka okanye iyogurt. Ukupheka imphathe kwaye inga esitovini, esebenzisa ibhafu yamanzi oluqhelekileyo.

Ngoko ke, ngokuba ukulungiselela iyogurt ekhaya kufuneka:

• UHT ubisi - 2.7 iilitha;
• iyogurt ngaphandle iidayi kunye nezinye nezongezelelo - 150 g

indlela yokulungisa

Ekulungisweni iyogurt ezinjalo akukho nto ibitheni ngotywala. Eyona nto ibalulekileyo - ukusebenzisa izixhobo kuphela iintsholongwane kunye feedstock IiReggaeton igwele.

ubisi lwenkomo ukuba luthululelwe ilitha ezintathu-iglasi ingqayi uze emva koko wasibeka ipani elikhulu yaye zinzulu, usasaze emazantsi leyo ngelaphu okanye naliphi na ukuma. Emva koko, xa isitya kugalela amanzi plain. Kulwelo kufuneka kunyuka ukuya kwiindonga kwendawo yokuhlala.

Kule fomu, ubeke pan phezu abile nokushisa ubisi ukuya degrees 40-42. Ukuba awufuni ukusebenzisa UHT feedstock, oko kuqala itshiswa ngamandla waza zipholile kwiqondo lobushushu ekhankanyiweyo.

Xa ubisi uba shushu, oko liyasuswa ipani kwaye kwangoko dibanisa iyogurt entsha. Xuba icephe zintsholongwane kakuhle, bakhawuleza uvale isiciko iiplastiki uyisongele Quilt efudumeleyo okanye sinteponovye ibhatyi endala. Ngenxa yoko, i-iyogurt usele kufuphi kwibhetri, okanye nje kwigumbi efudumeleyo.

Kanye ngenye imini imveliso yobisi inegwele kufuneka ngonyuka izokhula kwaye ufumane texture ebixhamla ubuncwane kunene. It liyasuswa ingubo yaye ngoko nangoko ibekwa egumbini okupholisa. Emva koko iyogurt isasazwe phezu nezitya kwaye anikwe etafileni kunye iswekile, ubusi, jam, berry, iziqhamo kunye nezinye izithako.

Ukuba incasa kunye nemvakalo imveliso oyithandayo, oko ukhutshwe ukuya ingqayi eyahlukileyo (phambi kokuba kongezwe amacandelo ahlukeneyo) kwaye isetyenziswa igwele kuba kwixesha elilandelayo.

akazange Ukuba oku kufuneka uhlonele ekhuhlangubeni lakho, oko kungenziwa ngokusebenzisa enye iyogurt.

ukuhlola rhoqo kwaye usebenzisa iimveliso ezahlukeneyo, uqinisekile ukuba uyose ke dessert eya kubangela umdla nje kuphela kodwa nawo onke amalungu osapho lwakho.

iinkcubeko Starter for yeyogathi: ncomo

Upheka ukwenza iyogurt ekhaya rhoqo, bathi zibila kakhulu imveliso enjalo enzayim olungumgubo kuthengiswa ezikhemisti. Yeyiphi enye ukukhetha - kuxhomekeke kuwe. Ngenxa yobukho kuzo abo okanye ezinye izinto, ukuba unako ukwenza iyogurt ezimuncu okanye eliqhelekileyo, guquki angqingqwa okanye engamanzi, kwaye ngaphezulu.

Njengoko igwele kule vidiyo store iimveliso zobisi, amaxesha amaninzi isetyenziswa kuphela iindwendwe, ngubani owaziyo apho unako ukuthenga iyogurt yendalo ngaphandle iidayi kunye kwisigcinakaliso. Ngokutsho iimpendulo zabo, ukuba usetyenziswa ngendlela efanelekileyo, le mveliso zifumaneka kuphela uju esimnandi kakhulu kodwa iluncedo kakhulu, nto leyo qiniseka ukuba kuthakazelelwa ngawo onke amalungu osapho.