Celery ehlangeni: iipropati luncedo, caloric, zokupheka zokupheka

Celery - isityalo isambrela usapho, apho ubomi eqhelekileyo izityhakala engathethi ingqalelo. Ngaphandle akuthandeki, oko kukuthi, ngokutsho iingcali, kucingwa ukuba yokugcina esempilweni ngokwenene. Ngaphezu koko, ngokungafaniyo nezinye iinkcubeko, kubalulekile ukuba phantse yonke into: ingcambu, isiqu, amagqabi kunye imbewu. Esibalulekileyo kumacandelo oluntu ngokulungelelana zisasazwe kuzo zonke iinxalenye zayo enqila. ingqalelo eyodwa kumele iseleri micingeni. Kuye kwakhona ngokuthi lusengozini. Entsimini ukupheka le emifuno ehlabathini yeyona nto eluhlaza ethandwa.

ukulima imifuno

Celery stem - sisityalo ukuba ukhetha, umhlaba ofumileyo kakuhle aqhamileyo, oko ayinyangeki kumaqondo obushushu asezantsi, nangona kucingwa ukuba indawo awazalelwa kuyo efudumeleyo lweMeditera. ayikho aqheleka kakhulu eRashiya. Kodwa e Europe, amasiko zexabiso ifanelwe nentlonelo.

Ekuqaleni ukuba kusetyenziswa kuphela ukulungiselela iinjongo amayeza. Oku nje kuphela kutshanje ndaqalisa ukusebenzisa celery micingeni zokupheka. Akhule kuyo egadini kunokwenzeka. Kuyimfuneko kuphela kwangaphambili ukuba imbewu stock. Yaye ochwepheshe bathi ukuntshula lwabo kule minyaka landa kuphela. Kwisithuba seeveki ezintathu baya kuntshula. Oku kuya kufuna indawo efudumeleyo yaye umoya kakuhle, kwakunye yamanzi rhoqo. Emva koko, izithole kufuneka ibekwe emhlabeni evulekileyo, nokunyamekela ngokufanelekileyo kuba, linda ukuba isivuno. Kufuneka kuqatshelwe kanjalo ukuba esi sityalo na finicky kakhulu, uyigcine kunokuba anzima. Ifuna ngokulinganisela okunkcenkceshela esusa ngexesha rhoqo, kwinkcubeko ahlekisayo aphuhliswe ngendlela eyiyo. Kuphela kulo mzekelo zingafumaneka eliphambili, niqinile kunye nenyama iziqu.

The main iintlobo

ERashiya, celery waqala ukukhula kutshanje. Mhlawumbi yiloo nto ukhetho iintlobo lincinane kakhulu. Phakathi edume zezi:

1. Malachite. Le stem celery kunye nexesha nje edlulayo. kwiintsuku nje 80 emva kokuhluma amadiza ezinamagqabi zikulungele ukusetyenziswa.
2. Gold. Le iintlobo ikhula iinyanga ezi-5. Eyona lisahlulayo ukuba olubethelela babe phantse akukho ungalanjathiswa ngaphakathi.
3. Pascal. Dark green amadiza ubude malunga-22 cm kuvela emva kweentsuku ezili-100.
4. Nkulu. Ngokusebenzisa iintsuku 130 petioles nelesmarado ezimnandi ungasetyenziswa ukutya.
5. Tango - iintlobo kunye nokwanda isivuno. Nangona kunjalo, oku kuthatha malunga neenyanga ezintandathu. Kodwa ngexesha emuncu emnandi kwaye aqholiweyo kakhulu olubangelwa ukufumana umbala original eliluhlaza eluhlaza.

Nayiphi na kwezi ntlobo ne kakuhle kubonakale ukumkholisa inkosikazi isivuno esihle.

Used in ukupheka

Kuba ukupheka ungasebenzisa zonke iindawo ngalo mfuno. Kunjalo zokupheka ne celery isiqu kuba ekhaya asebenzise umdla kakhulu. Amanzi kunye petioles badla nenyama eqhotsiweyo, zosiwe, okanye wafaka esetyenziselwa ukulungiselela salads ezahlukeneyo. incasa yawo nezinongo ezinetyuwa kunye ubukrakra okuncinane usakulungelwa intlanzi, inyama okanye ezinye imifuno. Ukongeza, ngenxa inyama lezikhinkci yencindi licinezelwe kuluncedo kakhulu impilo. Kukho zokupheka ukusuka celery stem ukuba musa ukuba izakhono ezizodwa. Ngokomzekelo, cinga isaladi zilula yenkukhu. Ukuze asebenze udinga yohambelwano ilandelayo kweemveliso:

- 450 grams amabele okuphekiweyo 1 celery, ityuwa encinane, 125 g cream ezimuncu, 1 grapefruit, 50 g peanut, itispuni yelamuni Ixolo, ipepile emnyama.

A indlela sokulungiselela isaladi:

1. Webele grapefruit inyama isikwe iityhubhu. Of sohlobo kufuneka preliminarily ukususa imbewu icoce zilayi evela bhanya.
2. Celery nibanqunqe ezicukucezwe zancinane.
3. Products okuxuba sisitya enzulu.
4. Lungisa sauce. Ukuze wenze oku, ukongeza ompe cream ezimuncu, ityuwa, a ipepile encinane, kwaye phehla ngokucokisekileyo zonke.
5. Lo mxube imveliso ukugcwalisa nesosi entsha.
6. Kuba ukunambitheka extra ukongeza peanuts egcadiweyo batyumke.

Le isaladi ibukeka gqitha kwaye inokuba uhombiso nasiphi itafile.

soup eziluncuthu

Kulula kakhulu ukuba ukulungiselela isuphu of iseleri micingeni. Inkqubo elula ithatha ixesha elincinane kakhulu. Ukongeza, imfuno soqulunqo mveliso elula:

- litre 3 yamanzi 500 grams kwezithungu of celery, 1 iikherothi, tomato 2, 550 grams ikhaphetshu, itswele, intsimbi pepper pod 1 no 15-20 iigram ze-oli yemifuno.

isuphu Ukulungiselela le ilula kakhulu:

1. uyabazingela Okokuqala celery entsha kufuneka ukuwa liphela, uze ubhale kuwo ngepani amanzi abilayo uze ushiye ukuba sipheke abile.
2. Ngeli xesha, kufuneka ukuba amatswele isikwe iityhubhu, usike iminqathe kwi grater, ngoko uqhotse nabo oyile.
3. Wawaxabelela i khaphetshu kwaye udibanise kwi iseleri.
4. Nge tomato udiliza. Ukuze benze oku, kufuneka kuqala kuthulula phezu amanzi abilayo. Ipete eseleyo isikwe iityhubhu nokuthumela epanini.
5. ipepile usile, pre-ususe ukusuka imbewu. Abo abayithandi le emifuno ukuba imizuzu eli-10 ukuya zinokuwehlisa onesiqingatha isuphu nokubilisa, uze awasuse kwaye ulahle.
6. Faka zazharku kunye netyuwa kancinane. Products ubilise kancinci kunye.
7. Susa ipani ekubaleleni uze uvumele sokufaka esityeni imizuzu engama-20 ubuncinane.

Emva koko, isuphu, celery yimpontshane zingathululelwa Emacebeni nimkhonze.

Zokutya ukunciphisa umzimba

Ngenxa isiqulatho eliphantsi caloric of celery kukhuselekile ngokupheleleyo abantu utyebile. Kokuba isetyenziswe ukutya ngaphandle kwemiqathango. Kwaye ngenxa yokuba iya kakuhle phantse yonke ukutya, izitya ukusuka likhaba celery rhoqo bacetyiswa ukuba ukulungiselela ixesha itye. Umzekelo, kukho inguqulelo umdla kakhulu isaladi, apho macandelo alandelayo asetyenziswa:

- 1 bila iqanda, 1 iminqathe abilayo kunye 1 celery fresh kunye iyogurt, ityuwa nepepile emnyama.

Ithekhinoloji ukulungiselela le mbiza ilula:

1. Okokuqala, yonke imveliso kufuneka usile. Oku kungenziwa ezinemvume. Amaqanda nga ukuwa ngokulula kunye nemifuno isikwe iityhubhu okanye imicu. Uhlobo umxube kulo mzekelo semxholweni.
2. Ubunzima ngenxa kufuneka ibe netyuwa elincinane, uze ke sifunxe iyogurt (ephantsi-fat). Kuba isongo ungadibanisa pepper kancinane.

Ngokubanzi, izitya ne celery yimpontshane - oku bomntu ngokwenene zokudla. Ngoncedo lwabo, uyakwazi ngokupheleleyo anelise iphango yakho ngaphandle ngokongeza wayedla eyongezelelweyo ngexesha elifanayo.

Isigaba wokulungiselela

Ngaphambi kokuba ufumane ukusebenza, zonke iimveliso, njengoko umthetho, kuyimfuneko ukuba alungiselele ngendlela ekhethekileyo. Celery kulo mzekelo - akukho ngaphandle. Ukuba esetyenziselwa ukulungiselela petioles abaselula, eli nyathelo nga zisalelayo. Kwimeko kumagqabi ezinkulu akunjalo. Ngoko kuyimfuneko ukwazi kwangaphambili indlela ukucoca likhaba iseleri. Izityalo abadala wavelisa jikelele elinzima kakhulu umboniso phezu kobuso rough. Ukuba akunjalo ishenxiswe, esityeni okuphekiweyo iya kuba nzima nasongo.

Kwimeko enjalo kuyimfuneko maluqhutywe ngolu hlobo:

1. Okokuqala kufuneka ukususa inxalenye esezantsi kwezikhondo ngokucutha yakhe ngemela.
2. Petioles ngocoselelo yoxukuxwa phantsi kwamanzi abalekayo. Kufuneka ohlaza. Ukuba phakathi kwabo kukho ameva etyheli, ngoko ke kungcono ukuba ulahle kude.
3. Ngenyameko Wanqumla nzima umboniso lonke ubude esiqwini. Oku kwenziwa lula ngemela imifino.

Ngaloo imveliso uzilungiselele zingasetyenziswa ngokukhuselekileyo ukuya kuyo. I iindwendwe makangakwazi kuphela indlela ukucoca likhaba celery, kodwa ukuqonda ukuba kutheni oku kwenziwe. Ke ukudla ngakunye ezenziwe esi sityalo, kuya enencasa yaye isempilweni.

amandla

Low ehlangeni osidingayo celery - iBEE yakhe. Izazinzulu ziye zafumanisa ukuba ingcaciso le nto. Inyaniso kukuba izikhondo zimnandi ziqulethe eninzi ifayibha. Yinto eyaziwayo ukuba le nto ke digests umzimba womntu kwaye isebenzisa ngokupheleleyo. Oko kukuthi, esidla iindiza, unokuqiniseka ukuba musa 'ukuhlala' emzimbeni ongama njenge "ezibekelelweyo mini ngemvula." Ukongeza, ifayibha ngenkuthalo inxaxheba ekucoceni kwamathumbu. Aliphelelanga ukuba kuphela isitulo, kodwa nayo inegalelo kwangaphambili yabo ekhawulezileyo ngaphandle. Ngoko ke, izixa ezikhulu celery uba isisu. Ngokusisiseko, Yinto elungileyo. izinto ezingasafunekiyo musa angaxingi, kwaye uzero ngokukhawuleza emzimbeni. Oku kwenza imvakalelo ndandifeketha kunye ngokuphawulekayo kuphucula imizwa abantu amavila ngexesha itye kubaluleke ngokukhethekileyo.

Yinto eyaziwayo ukuba 100 grams celery iqulethe calories-13 kuphela. Ukongeza, ukuba imveliso esimnandi kakhulu incasa enetyuwa kancinane. Low celery ehlangeni osidingayo ikuvumela ukuba ukuyidibanisa ezahlukeneyo izitya. Kwaye ke ityuwa kulo mzekelo, akunako ukusebenzisa. Iza kuthatha indawo celery ngaphandle kokunikezela incasa.

Iinzuzo tywaleni

Namhlanje, abantu abaninzi bazama ukusebenzisa rose, iseleri zokupheka. Kodwa iingcali ukucebisa ukukwenza ngenyameko. Phambi kokuba uqale umsebenzi, kufuneka ufunde zonke iipropati ezilungileyo nezingalunganga sesiqu iseleri. nje ngoko sinokuqiniseka ukuba ukutya okuphekiweyo uya kuzuza umzimba.

Phakathi iimpawu ezintle esi sityalo kubalulekile ukuphawula:

1. Isiphumo yinzuzo kwi iphecana genitourinary nezintso ngenxa yobukho sodium kwi ekwakhiweni.
2. Ngeziqu le nkcubeko ibandakanya ifayibha erhabaxa, leyo ukubuyisela inkqubo yokwetyiswa peristalsis emathunjini. Ukongeza, zinceda ukuzisa ubuthi ukunciphisa amazinga yegazi.
3. Ubukho kweenqanawa C kunye potassium vitamin ngcono nokuhamba kwegazi.
4. neeoli ezixabisekileyo ukuba ziqulethwe yintlama, yokuba nempembelelo kubola kunye nokwandisa imveliso yejusi esiswini.
5. ukusetyenziswa rhoqo celery uphucula yokusebenza kwaye komeleza inkqubo yomzimba yokuzikhusela.
6. Njengenxalenye eso sityalo antioxidants ezithintela ekugugeni eziphilayo.

Kodwa celery akukhuselekanga kangaka:

1. neeoli ezixabisekileyo eziqulethwe kulo kunokubangela negazi lakho.
2. iimpawu umchamo kwisityalo ziyingozi abo amatye kwizintso kuba ukuqala intshukumo yabo.
3. Abantu abaphethwe emithanjeni varicose okanye thrombophlebitis, kungcono ukuba ayeke ukutya ukutya kunye iseleri.
4. Oogqirha abafazi abakhulelweyo nabo musa ukucebisa ubandakanyo ngale mveliso.

Kodwa celery akanako azinakubenzakalisa ambalwa.

unyango ubushushu

Kwakhona simele sinikele ingqalelo izitya ephambili celery esikhondweni. Ukugcina iimpawu eziyingenelo le mveliso, unyango thermal kufuneka wenziwe ngocoselelo kakhulu phandle. Umzekelo, uyakwazi uwose intlanzi emnandi. Kuthatha ixesha elincinane kakhulu. Ukuze asebenze kufuneka:

- 3 isidumbu mackerel, ityuwa, 3 cloves begalikhi, 17 iigrem oli yemifuno, 1 inyanda celery kwakunye nebheyizile nepepile encinane emnyama.

Ukulungiselela le isidlo ngokukhawuleza nangokulula:

1. Okokuqala, intlanzi kufuneka amane kwathi wahlamba ngokupheleleyo.
2. Emacaleni ngemela ebukhali ukuba basike amancinci ufaka amagqabi nebheyizile. Ukuba ufuna izahlulo ezincinane, isidumbu ukuba nje iziqwenga.
3. Ucocwe kwaye amadiza celery wahlamba coarsely ukuwa. Ubude iqhekeza ngalinye kufuneka iisentimitha ngaphantsi kwe-3.
4. KFile atyabukile nje nakhandiweyo ngecala elimcaba amvuse.
5. Lay baking alumuniyam eliqinileyo.
6. Sasaza celery yakhe. Yena uya kudlala indima "umqamelo". Okulandelayo ukubeka KFile.
7. Beka iintlanzi ngaphezulu kunye yimikhwitsho ngeoli.
8. Songa ngefoyile ye ngokuqinileyo, aliqhawule imiphetho.
9. Thumela yokubhaka eziko imizuzu engama-20. Ukubhaka ngama-220.

YeeThenda, intlanzi elimnandi kunye okumnandi kakhulu kuya kuba isidlo esikhulu okanye ukongeza ngokugqibeleleyo isidlo.