Chicken isibindi neepankuku kulo

Ekhitshini ezininzi yesizwe kukho inkukhu esibindini. Sekunjalo, emva kokuba isibindi inkukhu okunencasa, okunesondlo, azibizi, wakhawuleza ukulilungisa.

zokudla abaninzi abadumileyo ingcebiso gastroetnerologi kuyimfuneko ukwazisa le mveliso kwi udle ukudla chicken isibindi zizityebi asidi acid, iiminerali kunye nezinye izithako nenzuzo: iivithamini B, A no-C, calcium, isodiyam, zinc, intsimbi, ubhedu. Ngokuyinxenye ngenxa isibindi kubalulekile ukuba abasetyhini abakhulelweyo kunye nabantwana abancinane folic acid. Kwabo bantu pahla le mveliso rhoqo, ungakhohlwa malunga anikezela ngezakhi izakhiwo ukuba kuthengiswa ezikhemisti.

isibindi Inkukhu, kuphucula isisu kwakunye namathumbu. Yanele ukuba badle izitya osesibindini kanye kuphela ngenyanga, ukuze umzimba yayigcina Riboflavin balance - vitamin B2, oyimfuneko ukwenzela nokwenziwa ngentsimbi ukuyilwa mpilo.

Chicken isibindi - imveliso gqitha abantu abaneengxaki utyebile. Ngowe-100 grams ye kwesibindi eqhotsiweyo iqulethe calories ngaphantsi kwama-200, kunye nemali ofanayo iiprothini kulo, njengoko emabeleni iinkukhu.

Ukususa inkukhu isibindi nangokuyinzuzo epheleleyo, kufuneka wazi ukuba ukhethe njani. A isibindi fresh elungileyo brown ziindlela ezigudileyo; egudileyo, shiny, umphezulu ehlambulukileyo; Kungabikho egazi igazi kunye nempahla enkulu. Isibindi orange umbala ibonisa ukuba peremorozili imveliso. ziphezulu - isizathu ukucima ukuthenga.

Yintoni upheka chicken isibindi? Kunokuba abeke umlilo okanye imifuno ezahlukeneyo kunye ezahlukeneyo sauce, umpheki ukugonyamela okanye ubilise nje. Ke mna ndicebisa ukuba wenze enekuku ukusuka chicken kwesibindi.

enekuku isibindi

izithako:

- chicken isibindi - 550 grams;

- intloko avareji itswele;

- amaqanda ezimbini inkukhu;

- komhlaba pepper omnyama;

- cream avareji mafutha - enye icephe;

- ityuwa;

- Ingqolowa yomgubo - amacephe ezintathu kwisilayidi;

- oli yemifuno.

izibindi Chicken kufuneka zihlanjwe phantsi kwamanzi aphilileyo, uyomise, ukucoca plenochek wabagawula. Itswele icocwe ethabathela ezinkozweni ese exolweni, nibanqunqe zibe ngamaqhekeza amancinci. Ngoku dibanisa isibindi kunye anyanisi isitya blender kunye phehla. Ukuba ngaba awunayo i blender, grinder isuti.

Iqanda phehla ne phehla cream okanye ifolokhwe de uniform, ngoko edibana ngayo zinqunqwe chicken esibindini. Galela umgubo kuhluzwa, ipepile kunye netyuwa, mix umhlaba kakuhle. Qhotsa e-oli yemifuno njenge enekuku eziqhelekileyo.

Ukuba unayo ixesha ezamahala, Ndikucebisa ukuba ukupheka iikeyiki kunye yenkukhu ewasusa semolina.

Kufuneka uthathe:

- chicken isibindi - 1 kg;

- semolina - amacephe-4 kunye kwisilayidi;

- iqanda - 1 piece;

- ityuwa nepepile - itispuni e-1;

- oli yemifuno.

Isibindi cuba ngendlela blender okanye inyama screwdriver, yongeza iqanda, ipepile, ityuwa kunye semolina, kakhle wazibeka efrijini ubuncinane iiyure ezine, kodwa unako kusala ubusuku bonke. Munk ukuba eli xesha fuku kwaye lubamba lonke ulwelo kwemfuneko. Emva koko inkukhu okuthambile kufuneka ixhokonxa kwakhona, kwaye uqhotse keyiki ngendlela eqhelekileyo.

keyiki Kugqityiwe uyakwazi nidle isidlo icala okanye ngokwahlukileyo, Yiba nomdla wokutya!