Cholesterol Imbi, uhle ukhulisa

I-cholesterol umzimba womntu umele, kodwa excess yayo kunokuba yingozi. Ukungaqheleki ngendlela yandisa cholesterol kuyingozi kakhulu.

Enyanisweni cholesterol - into equlethe amafutha. Ungena ukwakhiwa zonke iiseli zomzimba - ezizezi, iqokobhe ndizayo. umxholo omkhulu izihlunu luvo, xa iihomoni ezininzi.

Eziphilayo ngokwayo uvelisa malunga ne-80% ye-kweziyobisi, i-20% evela ukutya. cholesterol ngokugqithiseleyo ekwenyukeni yegazi. Esisebenza phezu iqokobhe etshabalalisayo udonga inqanawa lwangaphakathi, angemi kulo nokwakha umonakalo atherosclerotic. Ekuhambeni kwexesha, ukuba babuyele iwuse kwisidudu, calcined kwaye yaba ngesiciko ngaphakathi isitya. Le ngokugqithiseleyo cholesterol egazini - ukuba indlela ngqo nesifo sentliziyo. Ngaphakathi umzimba womntu ikhoyo nokubakho ngaphakathi 200 g, uninzi kanzulu ebuchotsheni kunye kwizihlunu luvo.

Nakuba kunjalo, kufuneka lungabi nakubekwa bala isifo sentliziyo, ukufa kwamalungu omzimba, izifo yobuchopho, njalo njalo. D. cholesterol kuphela. Imiba ukwenzela iziganeko ezi zifo ukoyikeka eneneni lukhulu. ukusebenza semithambo, waza wasifudusela izifo zabantu, ndakumandisa umsebenzi ngokwasemzimbeni, ukuphazamiseka kwenkqubo luvo, ngokunjalo yofuzo.

Ewe, kwaye cholesterol, ethetha kakhulu, okulungileyo nokubi. Ngoko ke, ukuze uphephe nemiphumela emibi kakhulu akufuneki esweni kuphela inqanaba ekunciphiseni amahlwempu, kodwa ngenxa yokwanda egazini.

zokunciphisa cholesterol

Okokuqala siya ukuqonda, indlela adle ukunciphisa imveliso cholesterol embi egazini.

- Nika cholesterol kakuhle umzimba bayakwazi okunamafutha zeentlanzi, ezifana mackerel okanye tuna. Ngoko ke, kabini ngeveki kufuneka udle 100 grams yeentlanzi zaselwandle. ukutya loo mlomo igazi kwaye uthintele egazi.

- iCholesterol ebuyela xa ukusetyenziswa nati eqhelekileyo. Kuyinto ukudla okunamafutha kakhulu, kodwa ke iintlobo ezahlukeneyo kwamafutha mononenasyscheny amandongomane kunye eziphilayo inenzuzo. Kucetyiswa ukuba amaxesha-5 ngeveki ukuze badle 30 iigrem imveliso. Ukuncitshiswa cholesterol kunokwenzeka kunye nokusetyenziswa Anut, nomsedare, neenkozo zepistasi Brazil, neentyantyambo zeamangile, ngamandongo- kunye cashews, akayi kuzisa iingxaki. imbewu zikajongilanga, neflakisi okanye imbewu sesame kwakhona ukwandisa cholesterol elungileyo egazini.

- Amasi ukupheka kuhle ukusebenzisa kumnquma, zesesame, linseed okanye zesoya. Noko ke, awunako uqhotse na njengamasi, kufuneka nje ukongeza kwi ukutya okuphekiweyo. Udle nje ngemihla iminquma ezimbalwa okanye ngokubafekethisa umzimba wakho kunye iimveliso zesoy ezikumgangatho ophezulu (non-GMO).

- To cholesterol embi, unciphise umzimba wakho ukuba ufuna, wakhawuleza waphuma yonke imihla, udle imifino, iziqhamo, imifuno, ukutya okuziinkozo yonke, imbewu. Udle ungatyanga iitispuni ezintathu bran, ukuhlamba phantsi iglasi yamanzi.

- pectin ibonisa cholesterol kwemfuneko. Le mveliso luncedo equlathe-apile eluhlaza, zesitrasi, beet, ujongilanga, ivatala Amakhasi, iitumato. Sela tea eluhlaza, ebonisa cholesterol embi kodwa kwandisa izinga okulungileyo.

Iziyobisi for ekwehliseni cholesterol

Baya unokonyula ugqirha. Amaninzi, i-njalo kuxokwa-statins. iindlela ezinjalo babelwa kwi lokuqala hypercholesterolemia. Ukuba unayo cholesterol aphezulu, unciphise kwiimeko ezininzi kuyafikelelwa ngexeshana elifutshane. Nangona kunjalo, la machiza kufuneka eziliqela Izimo, ngoko kufuneka kuthathwe kuphela emva kokuba kagqirha kagqirha.

Ukwehlisa cholesterol iimveliso zegazi, ezifana fibrates, ngendlela eyiyo kakhulu. Bona ngaxeshanye kwandisa cholesterol elungileyo.

statins Synthetic - iziyobisi ngu: "Atorvastatin", "Inedzhi", "Kaduet", "Lovastatin". Ukuthatha nayiphi na kula machiza ke ukuthotyelwa ngaxeshanye kunye ukutya ngokungqongqo.