Indlela ukupheka isaladi esempilweni ngokwenene: izakhi 5 ebalulekileyo

Maxa wambi, emva ukuzilolonga nzima okanye iveki kakhulu ukonga ngebhaqo uzive ephefumlelweyo kwaye ufuna ukuba badle into esempilweni kunye okunesondlo. Bakhumbula ngalo mzuzu kufike isaladi. Kodwa ngaba ngokwenene luncedo? Kukho salads nemifuno amnyama enamagqabi, ezifana isipinatshi, yaye - ". UKesare" ngelaphu lokubopha bukhrim, ezifana Abantu abaninzi kakhulu ngakumbi ngathi le ndlela yokugqibela, kodwa ngokuqinisekileyo ayifanelekile ukutya okunempilo. Nazi imithetho ukuba siyikhumbule xa ekhetha izithako ngenxa isaladi.

uhlaza

Ilettuce - isiseko ogqibeleleyo isaladi. Xa iziko le iresiphi kufuneka kusoloko eluhlaza, kuba ezininzi izondlo kulo. Ukhetho emihle ikhaphetshu kakuhle Cale, isipinatshi, Romaine lettuce, arugula, umxube eluhlaza. Ezi iimveliso zityebi e weevithamini, iiminerali kunye nefayibha. Hlala kude lettuce yomkhenkce, ngenxa yokuba kungekho kukhafula, oko yi-95% eyakhiwa amanzi. Kubhetele ukuba uzame ezinye iintlobo eluhlaza kwaye ufumane lowo ebangel kuwe ngokobuqu.

imifino

Mhlawumbi uyazi ukuba imifino ibalulekile kakhulu ukubandakanya kwi ekutyeni, kodwa kubaluleke ngokukhethekileyo ukubongeza isaladi. Ukusebenzisa intlanganisela ekunene, ungakha incasa emangalisayo nokuqinisekisa ngokwakho izibonelelo zempilo ekunciphiseni ubungozi cholesterol ophezulu kunye nesifo sentliziyo. A umthetho olula: khetha imifuno ezintathu hamba kakuhle ngomculo wakho. Umzekelo, itswele, tomato kunye yemixoxozi, cauliflower, celery iikherothi okanye pepper ingqolowa kunye neminquma. Eksperimenti ufumane udibaniso yokuba uya kuxhokonxa umdla wakho.

protein

Iproteni kubalulekile kuba inika ingqiqo nenzaliseko kunye anika. chicken Classic esojiwe lunghekerile, uvumelane ngokugqibeleleyo, kodwa ungasebenzisa ezinye iinketho, ezifana Shrimp ne lemon. Unakho ukongeza iiertyisi, quinoa, iqanda izilayi, ertyisi, iimbotyi ezimhlophe. Ezi iinketho kakhulu kuzo zombini abathandi inyama inyama.

nokuchitha

Musa ukusebenzisa ukuzaliswa cream! Ewe, kunjalo, ukuba emnandi, kodwa zama ukubanika phezulu. Kakade ke, isaladi ngaphandle lokubopha na eliqhelekileyo, kodwa ke iintlobo bukhrim ukwenza ukutya ngokwaneleyo okunempilo umthombo okunamafutha engenamsebenzi. Lilungile ukwenza kokufaka ekhaya. Simply ukuxuba ioli ngeviniga balsamic uzidibanise igalikhi kunye uwathandabuze yolwandle. Ukuba uthenga neziphinda evenkileni, qiniseka ukuba ufunda ubume kwaye ubone namanqatha kangakanani apho. Ukuba uluhlu kwisigcinakaliso lide kakhulu, akuthandeki ukuba luncedo. Kunokuba ngcono ukuba uchithe imizuzu embalwa ukulungiselela yokugalela amafutha ezithuthi yabo, apho akukho kudla eziyingozi.

amacebiso

Ukuba ufuna ukuziva egqibeleleyo, okanye ufuna nje diversify nokudla wenze isaladi luphuhle, zama ukudibanisa izithako awuqhelekanga kwisitya. Umzekelo, soma cranberries, walnuts, zeerasintyisi, neentyantyambo zeamangile, avokhado, ama-apile zakhutshwa, izilayi ngesiMandarin. Salads - indlela elula ukufumana ngokwaneleyo, baluncedo yaye okunencasa, ukuba ulandele izikhokelo ngasentla. Musa ukoyika kunjani, ukuba ukudibanisa amacandelo ahlukeneyo - nobunempilo isaladi dish uya kuba rhoqo kwisidlo sakho.