Yeeavokhado: Amnandi isaladi iresiphi

Ezininzi ezintle e kwikona yethu iziqhamo kunye nemifuno sele waqhelana yaye ngandlel ivamile menu yethu. Abapheki ngenkalipho ukuhlola nabo. Kodwa nantsi kutheni avokhado asithandwa ngokukhethekileyo. Abaninzi Andazi nokuba, ukuba imifuno okanye iziqhamo, yaye ngenxa yoko awunamdla yintoni esityeni ntoni. Kodwa musa ukuphepha i-avokhado! Recipes salads nalo ntlobo kwaye ziquka zombini amacandelo ezingaqhelekanga kakhulu, ezinqabileyo okanye eninzi, kwaye iimveliso kakhulu eziqhelekileyo kwaye zisetyenziswe qho. Kwaye isiqhamo ngokwalo aku- luncedo mzobo, kwaye nempembelelo entle ngobume inkumbulo.

grapefruit isaladi

Ngoko ke ndigqibe ukuthenga i-avokhado. Iresiphi lettuce elula kodwa engaqhelekanga kwaye kunokuba exotic kukuba grapefruit icocwe wesikhumba kwaye zonke imifinya ezimhlophe. Kufuneka sizame ukufumana close-izilayi. Iavokhado usikwe amathambo ngaphandle, nenyama ziguyiwe kwisiqingatha isentimitha plates zamafu ngqo ngaphakathi esikhumbeni. Ke iihafu nimkile, emva koko ulusu kube lula. Amacwecwe uzifefe yejusi yelamuni. Inxalenye ezimhlophe emakhonkcweni itswele iintsiba ibonakala. imbewu Cardamom aba phantsi (bafanele ukufumana itispuni) ugalelwe pepper, ioli yomdiliya amacephe amane, lwalunye ukhamba yobusi. Iavokhado elidityaniswe itswele kunye lettuce "ingcambu" sauce enongwe kancinane (abanye inikezelwa ngokwahlukileyo) kunye wayifulela nepepile kunye cardamom owomileyo.

Zucchini, avocado kunye Plum

Noko nje akazange ukudibanisa avokhado! Iresiphi yale isaladi Kuyacetyiswa ukuba ukuthatha zucchini eliphakathi-ertyisi, amakhasi it nothango - top, umaleko ashinyeneyo ngaphandle imbewu. Kuyimfuneko ukuba tipakani grater Korean. Xa ukungabikho kwalo, awukwazi nibanqunqe imicinga elide. shallots zeavokhado netswele bavele isikwe iityhubhu. La macandelo zixubene wafefa kunye yejusi yelamuni. elikhulu, ubumuncu kancinane Plum Izilayi ezithathu strong cut kwaye ufake isitya isaladi. Esityeni esinongwe, priperchivaetsya kunye namafutha eliphekwe omnquma kunye amathontsi ambalwa iviniga balsamic. On top of the isaladi wabeka ngaphandle iziqwenga soft sisi yebhokhwe agcwayele nati pine.

bean isaladi

izithako yesiqhelo nowesintu kwakhona ngokuvumelana ezilungileyo avokhado. Iresiphi isaladi ingxenye esiphambili esilandelayo kuquka 0.5 iitoti iimbotyi (zome kangangoko kunokwenzeka ukupheka, ukuba ubuvila) ingqayi umbona yetumato iiavokhado ezimbini enye. Iitumato wonqanyulwa, iityhubhu eliphakathi-ertyisi, ebomvu itswele - diced cilantro - chips ezincinane. Balephuza imifuno enkonkxiweyo, isaladi enongwe noxinzelelo KFile cloves, zira, ityuwa, ipepile, juice ikalika oli yemifuno. Avokhado musa ukubeka! Esityeni isuselwa iyure kwisibandisi, kwaye icandelo engundoqo (diced) idityaniswa nje kokuba ukukhonza.

Yeeavokhado ne squid

kwaselwandle elungileyo kakhulu zeavokhado. Iresiphi sokulungiselela zingasetyenziswa ngolu hlobo lulandelayo: fast upheke-yesithathu squid kilogram, amaxolo kuzo ze uyinqunqe ibe imicu. avokhado ezimbini balahle imbewu, susa ngenyameko Chuba ze uyinqunqe ibe iityhubhu. Nge ingqayi encinane lengqolowa ifunxwe ize nongeze amanye amacandelo. Isaladi enxibe ne mayonnaise, priperchivaetsya wayifaka embindini itafile.

Chicken isaladi ne yeeavokhado

kakuhle kakhulu salads yenkukhu zeavokhado. Indlela inikeza intaka okanye ukupheka okanye ubhaka. Noko ke, experimenters okupheka ezisetyenzisiweyo kunye ndatshaya chicken - ukufumana ngcono nangaphezulu. Ikota Kilo chicken ithatha zeavokhado enye. Khumbula ukuba ngohlobo ezinqunqiweyo qiniseka zayo afefe lemon ukuthintela mnyama. Ngoko nangoko inokongezwa kuyo, siwagxobhagxobhe udiza njengokhozo emuncu-limnandi - kumnyama kakhulu, ngoko ke kufuneka ukuba mix. Nazi amaqhekeza chicken, isaladi zinqunqwe (abamhlophe) itswele kunye eyemayonnaise ukukhanya okanye cream muncu. Gourmets kwi isaladi wongeze iityhubhu ngakumbi mango - ukutya kuthatha phezu sisi- okhethekileyo.

gourmet isaladi

iresiphi umdla kakhulu. YaseTsalmon, avocado, cucumber IiReggaeton - njenge bonisa okhethekileyo - amaqanda izagwityi, iinkalo eziphambili izitya. Njengeentlanzi ezibanjiswe onetyuwa, bengamakhulu amabini grams, ndinqumle kulo iityhubhu zicocekile. Imali ofanayo cucumber ibonakala julienne entle. Sika zibe imicwe ezicekethekileyo, iipepile ezimbini esinamanzi - Beauty bathabathe nabo imibala eyahlukileyo. Half a anyanisi encinane ebomvu ezinqunqiweyo. Kwathathwa avocado, eyenza zinqunqwe zibe iityhubhu ezincinci. amaqanda ishumi abilayo imizuzu emihlanu, wagalela amanzi abandayo, acocekileyo, wabagawula iihafu. Isaladi yekoriyandire isoya, idile zinqunqwe, ipepile kunye netyuwa. Phambi kokuba egcwaliswe kunye cream emuncu okanye iyogurt yendalo, umele afefe yejusi yelamuni.

isangweji sekhombuya

Abo baye bakwazi ukuqonda ezi zibonelelo, bazimisele ngokwam sandwich kunye zeavokhado. Iresiphi iyantlukwano yabo eziluncuthu. Enye kakhulu elinga - yenkukhu sitshaye. Ngokuba kuye, webele (200 grams) isikwe alityatye, ikhaphetshu IsiTshayina (100 g) ezicukucezwe zancinane Shinko ubuninzi. cucumber avareji fresh uyinqunqe ibe ngamacetyana. Yeeavokhado kufuneka zivuthiwe, ithambile - inyama kufuneka ngokulula ayiphale nasesikhumbeni ngecephe kunye pyurirovatsya ifolokhwe yesiqhelo ngaphandle kobunzima. Okubizwa ngayo wayixova nangoko yejusi yelamuni. Emva kokuba wonke umsebenzi wokulungiselela uya iqebengwana: a isilayi esinye sesonka kwi inkukhu lwenziwe bechaphazela ikhaphetshu kunye ezihonjiswe ngezangqa cucumber. Ibekwe ibe ngaphezulu iqhekeza yesibini isonka, alaqhenqetha ngesisa kunye avokadnym ezicujiweyo. Okumnandi, intle nibe esinqeni.

sandwich Hot

Wenza ngokukhawuleza ingadliwa oluikhawuleza kakhulu. Ukuba kukho ngetoaster, ungenza pre-ukwenza ezinye thowusti medium igcadiweyo. Akukho ngetoaster - unako ukwenza ngaphandle. Yeeavokhado (foetal isiqingatha elinye iqebengwana) ezicujiweyo; xa sithe savuthwa isiqhamo ngokwaneleyo, kunokuba smear sesonka, isakhiwo kwafuneka ngokwaneleyo kule thenda. ipleyiti Top obekwe kunye netshizi iqebengwana nzima ifakwa kwi oven. Emva koko, ukusuka cashews sisi zimfundiso etyumkileyo - ukuba ixesha babambelele kuwo, musa kuwa ukusetyenziswa.

Yeeavokhado: zokupheka for ukupheka - iqebengwana nge caviar ebomvu

intlanganisela ebukekayo kakhulu. Ezi zonka ziya kuba uhombiso ngokwenene kwetafile zehlobo. Yeeavokhado okubizwa kwenziwa (kuba ukufana ungasebenzisa blender) uphazamisana amacephe amabini intlama yejusi yelamuni kuyo icandelo 100 grams ye ibhotolo kunye netyuwa. Emva enza ubunzima twa ku izilayi ubhityileyo Baguette, ukungcola kunye idile zinqunqwe, kwaye phezu kwenduli bayitwabulula iseyilana caviar ebomvu.

"Odume"

engaqhelekanga kakhulu sandwich kunye zeavokhado. Iresiphi sokulungiselela, Noko ke, kufuna eminye imigudu zokuqala. Ngoko ke, benga entsha yenkomo (150 grams) ikuphekwa iphekwe yonke imithetho de zithambe (ukuqinisekisa ukuba oko pre-pickle). Ukutola i jam: iintloko ezimbini zicocwa, zinqunqwe zibe amakhonkco isiqingatha agcadwe namafutha omnquma de ezintle segolide. Emva koko faka iswekile (itispuni kakubi), ipepile, ityuwa (ukuba ubasuse kukungcamla), uyitha iwayini (mfumba), kwaye imixholo epanini-kwiikota ezintathu yeyure kuhluthe phantsi kwekhwapha kunye esichukumisayo maxa wambi. Ukulungele ukunciphisa izilayi yeeavokhado, wazifefa ngokunjalo lemon egcoba cream ezimuncu okanye mayonnaise, uze emva koko yandiswa ngendlela isilayi esinye sesonka. Top - komo elibonakayo kuzo - ostuzhennoy yetswele marmalade.

sandwich sprat

Ezi intlanzi yeeavokhado - intlanganisela ogqibeleleyo. Kufuneka ube ukusuka idreyini ioli, Ndimthulule ngecephe neviniga afefe lemon Chuba kunye parsley kwamabala - imizuzu elishumi ukuya olova okufakwe. Yeeavokhado pyuriruetsya a clove begalikhi, yejusi yelamuni, ityuwa nepepile. iziqwenga amafutha isonka, ukufumana umbulelo, wazibeka phezu inezilayo itumata phezu kwabo - shprotinki aqholiweyo. Uyakwazi afafaze isiselo encinane yelamuni.

Siyithe thaca phambi kwenu iintlobo zokupheka yeeavokhado (kunye iifoto, ngasendleleni, apho ungabona izidlo unqwenela naye). Ngoko uzive ukhululekile ukuba athenge ezi iziqhamo yakhiwe nabo okukhona ezahlukeneyo.