Cutlets turkey nokudla - iinketho zokupheka. cutlets Turkey: zokupheka eziko kunye isibini

cutlets nokudla of zeze - ukutya okunencasa kunye okunempilo lula ukulungiselela ukuba sasemini okanye isidlo ukuze yonke intsapho. Kweli nqaku, uza kufunda i iiresiphi ezimbalwa ezilula, kwakunye neengcebiso nesikhokelo kuphumezo lwazo.

Umphunga pipi cutlets yokudla

Esi sidlo ugqibelele ukuba menu yabantwana kwaye akanakungena ezityiwa leembaleki yaye abo ufuna ukuncipha. Ukulungiselela le burger sihambise umkhumbi.

izithako:

• turkey inyama ngaphandle amathambo - lohamba nekhilogram enye.
• Itswele - 200 grams.
• Iitapile - 200 grams.
• Green - 100 grams.
• Rusk imvuthuluka - 100 grams.
• Water - 100 grams (ukuba lingatshintsha ubisi, umhluzi okanye cream ihlanjululwa).
• Iqanda.
• Izinongo - ukunambitha.

cutlets turkey nokudla zilungiselelwa ngendlela kwibhoyila obumbaxa ilula kakhulu:

• Ukuqala ukuba uskrole grinder inyama umtya iinkukhu, iitapile, itswele kunye imifuno. Emva koko ukongeza Akunakuba iqanda engqushiweyo, ityuwa, iziqholo, womile kwaye namanzi.
• ubunzima Blind onesiphumo patties mbhoxo, akayibeka ikomityi umphunga.

Phakathi kangangesiqingatha seyure uyakwazi ukungcamla ukutya kamnandi ukuba ngokoqobo linyibilike emlonyeni wakho. Akuhambise ngayo nayiphi isaladi okanye isonka esityeni icala.

cutlets eTurkey oats ezityikitywe

Ayizi ayibanga ukufuma umtya iinkukhu xa upheka? Siza kuvula imfihlelo elula - faka nje oatmeal okuthambile, pre-zifakwe elubisini. zokupheka eneenkcukacha izitya imnandi, unako ukufunda ngezantsi. Okwangoku, ukulungiselela ezi mveliso zilandelayo:

• Turkey umtya (sithatha ethangeni) - lohamba nekhilogram enye.
• UMofokeng ishq - kwiglasi enye.
• Milk - enye negilasi.
• itswele ezimbini eziphakathi.
• Ityuwa pepper - ukunambitha.
• Rusk komhlaba - 100 grams.
• oli yemifuno - ukunambitha.

Indlela ukupheka cutlets Turkey eziko (Diet)? Iresiphi dish nempilo ilula kakhulu:

• Ukuqalisa ishq chopha ngendlela grinder nekofu bazizalisa ubisi.
• Inyama turkey, noku ubhambatha owomileyo. Riki ahlangene ze uyinqunqe ibe ngamacetyana. Usile ukudla usebenzisa isixhobo sokuhluza, blender okanye iprosesa ukutya.
• Yongeza i okuthambile ubulawu, ityuwa kunye kukubola adumbileyo.
• patties ABANGABONIYO, ndikuqengqe nabo kwiimvuthuluka isonka yaye ngokukhawuleza uqhotse nabo epanini. Emva koko, lo Transfer blank ukuba codex nokuthumela kwi-oveni.

Esityeni wagqiba unako uzakunikwa isidlo kwicala imifuno okanye isaladi yonke imifuno fresh.

burger yokudla multivarka

dish okunempilo inyama zeze ungakwazi ukupheka ukuba isibini usebenzisa Multivarki. Ngenxa yoko burger ethambileyo futhi limnandi, nto leyo eya kwenza isidlo sasemini sakho okanye isidlo lowo ekhumbulekayo.

iimveliso:

• turkey okuthambile - 700 grams.
• oli yemifuno.
• Isonka okanye isonka esimhlophe - 80 gram.
• Milk - 150 ml.
• Anyanisi.
• Izinongo - ukunambitha.

Ngoko ke, balungiselela cutlets yokudla zeze multivarka isibini:

• Sitho isonka ngobisi (malunga nemizuzu emihlanu), ngoko aliqhawule phandle kwaye dibanisa kunye nenyama okuthambile.
• anyanisi onomlaza, lowo makasikwe phakathi iityhubhu Qhotsa. Yongeza ukuba abaseleyo mveliso.
• Beka umhluzi okuthambile netyuwa.
• Beka patties kwi lunghekerile uzalise isitya ngamanzi.

Lungiselela izidlo kwi "Steam" mizuzu engama-25.

Cutlets ukusuka inyama abakudlayo ngamaqanda sisi izagwityi

Wonke umama ezama ukukholisa abantwana babo nje kuphela izitya emnandi kodwa usempilweni. iresiphi yethu ingena ngokugqibeleleyo menu labantwana, ukuze anikele ingqalelo ekhethekileyo kuye.

izithako:

• turkey okuthambile - 400 grams.
• Itswele - 70 grams.
• Isonka - 30 grams.
• sisi nzima - 100 grams.
• Milk - 100 ml.
• amaqanda izagwityi - ezintathu.
• Salt - ukunambitha.

Indlela ukupheka cutlets Turkey eziko Ukudla? A iresiphi eneenkcukacha kule isitya, uyakwazi ukufunda ngezantsi:

• Phehla nge amaqanda izagwityi ifolokhwe, uze uwahlanganise kunye nenyama. Yongeza kwiimveliso zifakwe isonka ubisi itswele ezinqunqiweyo.
• Itshizi bagcobe kwi grater ocoliweyo, ukudibanisa kwi inyama. Musa ukulibala ukubeka ubulawu, itswele eliluhlaza.

Emanzi izandla patties imilo uzibeke phezu iphepha ukubhaka (ukuba bagcobe akukho kuyimfuneko). Thumela blank eziko uze upheke malunga ikota yeyure.

Cutlets Turkey Ukudla

Ukuba ukusebenzisa ubukele otya ngayo, uya ukwazisa iresiphi yethu. inyama nokudla sipheka ngaphandle ezityebileyo kunye neemveliso okuneekhabohayidrithe ukuzila.

Ngokuba lo isidlo uya kudinga oku kulandelayo:

• turkey webele (breast) - 700 grams.
• Itswele - ukunambitha.
• A tomato enkulu.
• bran ukusilwa - amacephe ezintathu.
• Iiproteni zamaqanda chicken - iziqwenga ezimbini.
• Pepper netyuwa - ukunambitha.

Fitness isidlo okuphekwe ngokukhawuleza kakhulu ngokulula:

• Sika inyama, iitumato namatswele abezichubile zibe iityhubhu ezincinci.
• Yongeza kwiiproteni ukutya, bran, ityuwa kunye nobulawu ukunambitha.
• patties ABANGABONIYO uzibeke phezu bhaka, codex kwangaphambili wabeka.

Thumela dish lakho broiler kakuhle shushu ngako. Xa workpiece browned kwelinye icala, vula scapula zabo. burger Ready abakhonza kunye kwemifuno kunye lettuce. Khumbula ukuba xa kakhulu isigqibo ukunciphisa umzimba, kufuneka isetyenziswe njengosula isitya icala isidudu, okuziinkozo okanye iitapile.

Patties ne sisi kwi lunghekerile

Ukuba ugqiba ekubeni alahlekelwe wayedla ambalwa, ngoko ziwuthathele ingqalelo lo iresiphi. Ngayo, kamsinya ulungiselele ukukhanya kunye isidlo nobanelisayo. Ukongeza, ukutya kwethu kunokuqulunqwa yabantwana abakwiminyaka zabasakhasayo. Iseti elula iimveliso kunye lula nokulungiselela ukuvuma ekhaya abanamava kunye nabapheki abo basandula kuqalisa.

Iimveliso ekunene:

• Okuthambile turkey umtya - 300 grams.
• Low cottage itshizi ezityebileyo (okanye ukuya kwi-5% amanqatha) - 180 grams.
• Itswele - eyodwa.
• Chicken iqanda.
• A bunch encinci nedile.
• YeTyuwa.

Iresiphi meatballs Turkey kwi lunghekerile, simchazela ngezantsi:

• Usile isaphetha blender, uze uqhagamshele kwi iqanda, itshizi, inyama, imifuno kunye netyuwa.
• Ubunzima ngenxa ivuse kakuhle kwaye ukubetha ezandleni zakhe.
• Bakha patties kulo yaye ngokukhawuleza uqhotse izikhewu ngepani-pfumerile.

Sidlulisele iziqa ukuya ukhuko abicah, uze emva koko uthumele kwi-oveni. kwemizuzu elishumi kamva, isidlo sakho siya kuba lilungile. Gqibezela ukuba ayilunganga, nayiphi nivathise yaye ngoko nangoko awuse itafile.

isiphelo

Njengoko ubona, cutlets ukutya pipi zilungiselelwa ngokukhawuleza nangokulula. Uyakwazi ukusebenzisa nayiphi iresiphi, njengoko kuchaziwe apha ngasentla, kwaye wenze naluphi na utshintsho kuwo. Siya konwaba xa eli ukutya ekhuhlangubeni lakho, uhle uye kwi menu njengesiqhelo.