Ekweneni unyawo lasekhohlo

Njengomgaqo, iinyawo, ewayo unxulunyaniswa ukukhulelwa. Kodwa ke akusoloko isizathu kuphela. Umzekelo, nomlenze ukudumba ngasekhohlo, kwakunye ngasekunene, ibe ngenxa kuphuhliso imithambo varicose.

Kakade ke, ukukhulelwa - sesinye sezizathu eziphambili ngenxa yokuba esi sifo kwenzeke. Inyaniso yokuba ukwanda komboko isibeleko enkulu lwemithambo, ibekwe isinqe ezincinane, zixinaniswe, kwaye idala isithintelo ngoomatshini ukuya nencindi igazi kwiziphelo asezantsi. Ukongeza, ukuba unikeze eziphilayo ezimbini kukho ukwanda umthamo wegazi, ukudala umthwalo owongezelelweyo kwi yegazi.

Njengoko Ukudumba okuqhubekayo imilenze?

Uphuhliso nokudumba kunye varicose emithanjeni kwemali kancinane ngokwaneleyo, nabafazi mabangabi ndingasihlawuli ingqalelo ekweneni imilenze emva kokubeleka, okanye bacinga nje ukuba ityala esinye isizathu. Ekuqaleni, ukuba phantse ezingabonakaliyo. Okunye bavame kuvela emva kwemini emva kwexesha. Eyona nto kukuba abantu imini yonke kwindawo tye, ukuze igazi ukugeleza yegazi asezantsi kakhulu. Emva kokuba ubusuku yokuphumla, ehleliyo ekufukukeni apho unyawo lasekhohlo shwaka okanye kuyancipha.

Ukuze kuqinisekiswe ukuba oonobangela nokudumba kwindawo yokuqala kufuneka udibane nogqirha. Noko ke, izindululo zichazwe ngezantsi ziya kukunceda ukusombulula iingxaki ezithile ngokukhawuleza

Ukuphumla kunye ukusebenza imilenze

Vumela iinyawo ukuba ukuphumla rhoqo. Nokuphumla, ukuba umxokise ukuze indawo zeenyawo ngentla kancinci inqanaba umzimba. Kwakhona yenza eminye imisebenzi ekhethekileyo elula:

- ukuhambisa iinyawo zenu ngeenxa zonke;
- Phakamisa ngeenzwane zakho;
- Yenza adlula ukusuka toe ukuba isithende.

Ukususa ekweneni emlenzeni ephupheni kufuneka azame, lala ngecala lakho lasekhohlo ukuze kuphuculwe ukuhamba kwegazi. Kwi indawo ehleli angafanele bewela imilenze.

ukudla

Quka yomxhesho iidiliya neetamati, grapefruits kunye lemons, cranberries, sihlahla, viburnum, ekukhuthazeni ithinasi igazi. Kuphakamisa ukudumba sentsilelo emlenzeni iyajiya lecithin igazi, ivithamin C, izinc kunye selenium. Kwakhona kwi imeko igazi kuchaphazela ngokungalunganga ukusetyenziswa kakhulu ukutya okunkonkxiweyo, okuneziqholo, etshaya kunye okunamafutha. Ngaba bangaxhatshazwa ikoko, iti, ikofu kunye nezihlwahlwazayo. Kodwa uyakwazi usele isiselo leediliya, incindi cranberry, iti esintu, kodwa imveliso engundoqo ukucima unxano kufuneka zibe namanzi.

Massage kunye decoction zeapilkosi yomile

ukudumba unyawo elungileyo kakhulu lula yokuthanjiswa ze usele decoction zeapilkosi eyomileyo. Oku kuya kufuna Iapilkosi kugalela amanzi abilayo uze ushiye ukudlulisa ubusuku yaye kusasa kusela phambi kokuba isidlo imizuzu 30-40.

bath foot

Mnths for ekwehliseni fatigue

Ukuze wenze izithebe umhluzi ukususela 100 g kwisiqhamo wejunipha okanye isisombululo elwandle 100 g lweTyuwa nganye yamanzi ilitha. Unakho ukwenza webhate 1 tbsp. amacephe lwemostade owomileyo okanye iiyure ezi-2. amacephe ukubhaka soda, exutywe ilitha 1 yamanzi.

umahluko maqula

Imilenze kufuneka owokuqala ngamanzi ashushu, ngoko kabukhali bewuhlisele kule ngqele. Ukuba phinda le nkqubo izihlandlo eziliqela. La maqula ungengeza zaselwandle ityuwa okanye decoctions wemifuno. Oku kuya kukuphelisa ukufukuka nje kuphela, kodwa ukuphucula imeko yeli lomzimba udlamke