Endlebeni zeCARP - elula okumnandi

Njengoko waziwa kakuhle, iiproteins ngokulula ukutya ezifumaneka nenyama zeCARP, zifunxe yi umzimba womntu ngcono ngaphandle yenkukhu okanye yenkomo, kodwa okuqulethwe acid nawuphi akukho ndlela obuphantsi kuzo. Kodwa zeCARP babe eninzi ezinamanqatha ifumile asidi ukwandisa amanqanaba cholesterol, ngoko musa ngaso ezininzi kakhulu.

Plus inyama zeCARP na sulphur lo msebenzi kusiza umzimba ukuba alwe eziyingozi isiqalelo iibhaktheriya umkhondo, leyo ikwanoxanduva kwinqanaba eyimfuneko igazi ekunqandeni, inceda silondoloze impilo ujonge iinwele, ulusu kunye nezikhonkwane. Ukongeza, kukho ezininzi ezityebileyo zeCARP, iiproteins, vitamin, iphosphate, potassium kunye nezinye izinto eziyimfuneko ukuze umzimba womntu.
Nkqu zeCARP lula ukuba lula iyafumaneka phantse naluphi zokudla kwaye naliphi na ixesha lonyaka, uze upheke zeCARP inyama inokuba eninzi izitya ezahlukeneyo. Kwaye indlela ukupheka isuphu of zeCARP? Cinga eminye zokupheka.

Indlebe zeCARP. iresiphi Hungarian

Yiphekeni umhluzi evela imisila zeCARP nabathetheli. inyama zeCARP iziqwenga, woyigalela ityuwa kunye miri kunye nomxube ikonofile kunye namasi. Okokuqala, Qhotsa kwi amatswele ngepani (ezimbini naphakathi zeCARP - itswele ezimbini ezinkulu), ixesha kunye paprika okuneziqholo (ngokwengqiqo yabo), xa zonke Qhotsa izithako, yongeza iitumato ezintlanu okanye ezintandathu zinqunqwe ezine okanye iziqwenga ezintlanu zinqunqwe fresh intsimbi ipepile, bay igqabi kunye pepper emnyama. Ngaphezu koko, kukho ubunzima enjalo kwethumba uzidibanise ntlanzi, bilisa ukuba imizuzu elishumi elinesihlanu kwaye udibanise kukungcamla iwayini okanye Riesling (iwayini itheyibhile abamhlophe).

Magic indlebe zeCARP

Lungisa nekhilogram zeCARP, itswele mnye, sac ezimbini ebilisiweyo, amabini amacephe amacephe zomgubo, ababini - iilitha ezimbini ezinesiqingatha kwamanzi, itispuni paprika emhlabeni, icephe oli yemifuno - ngembiza, bay amagqabi, indawo encinane emnyama kunye netyuwa.

Coca uzihlambe zeCARP. Wazihlanganisa iziqwenga a la ezinokufumaneka.
Beka intloko, engenamaphiko nomsila okungepani, ukongeza itswele kunye nobulawu, bayigubungele ngamanzi abandayo yaye makabulawe bilisa imizuzu 30-40.

Ngoku uqhotse iinyama neminqiwu zeCARP, pre-roll in umgubo.

umhluzi kuphekwe, wakubeka wayigqiba inyama zeCARP azifikise ithumba.

Zonke indlebe zeCARP lilungile. Vala ubushushu, ukongeza kwi izikhupha ezicujiweyo kuphekwe umhluzi, ukhamba oko nezitya kunye isitya ngamnye wabeka imifino ezinqunqiweyo.

Kwendlebe zeCARP kunye nezinye iintlanzi kunye pepper sweet

Kuba oku isidlo esimnandi, thatha 100 grams nenyama zeCARP, Intlanzi, walleye, catfish, iitumato abathathu, iipepile ezimbini ezimnyaka mnye ilitha umhluzi intlanzi, isuntswana ebomvu pepper eshushu kunye netyuwa.

In a abilayo ufakwe umhluzi iziqwenga alinganayo iintlanzi, iitumato zinqunqwe, intsimbi ipepile, ipepile, ityuwa kunye bapheke imizuzu ezine ukuya kwezintlanu.

Endlebeni yeCARP neembotyi

Uya kudinga enye kilogram zeCARP, iilitha ezimbini zamanzi, iitapile kunye neembotyi (1: 3), iitispuni ezimbini ikonofile sauce, omnye - iitispuni ezimbini nutmeg, bay igqabi ezintathu, iminquma ezilishumi, imifuno ezomisiweyo kunye netyuwa kancinane.

Ubilise amanzi epanini. Ngokucokisekileyo ehlambulukileyo kwaye uhlambe zeCARP, kodwa shiya intloko, kangangokuba indlebe kwaba ukuqhama. Sika intlanzi pieces naphakathi on.

namazambane atyabukile zisikwa zibe iityhubhu. Beka eyenziwe ngepani abilayo amanzi, iimbotyi neetapile, ipepile kunye netyuwa ukunambitha. Ngoku dibanisa kwi sauce ipani ikonofile, iminquma, amaqhekeza ngowakhe kunye nutmeg. Kwakhona, ukuba oyifunayo, ungongeza ukuya marinade evela iminquma.

Emveni kwako konke oku, ukongeza kunye zeCARP uze upheke yonke into ngamandla avareji ubushushu imizuzu malunga namashumi amabini. Ukuze ukunambitheka soup yaba nencasa ngakumbi, yongeza idile womile kwaye parsley.

Kulungile, loo nto yonke. Esityeni sesilungile.