Ezi zidlo eziphuma ezintliziyweni chicken

Iintlobo ngeentlobo izitya ngeentliziyo chicken - esimnandi nobunempilo. Kuye kwafunyaniswa ukuba intliziyo inkukhu siqulathe ezininzi weevithamini, olukhulu kunye Izakha, kuquka neevithamini PP, A, iivithamini B, nobhedu, nesinyiti, phosphorus, izinc kunye ayibe. izitya gumbini ngeentliziyo chicken - isuphu, kebabs, salads, maxa wambi kuba benza pilaf. Kwaye ukuba eqhotsiweyo, yathamba, ukuzilungiselela ukugonyamela kwakhe.

Zonke izitya zilungiselelwa eziphuma ezintliziyweni chicken ngokukhawuleza kakhulu nje. Ingaba ukuba inyama ngokwalo ubilise okanye isityu iyure yonke. Kodwa ingqalelo ngokwayo ayithethi mfuneko ngeli xesha. (A besifazane Intliziyo onamava ukucima de kwesiqingatha wazibeka efrijini, ngoko ke inkqubo yokupheka kuthatha iiyure ngokuhlwa endaweni imizuzu eli-15). Ngoko ke ezi izitya ke kucetyiswa ukuba nabani ongenayo ixesha elininzi ukulungiselela ukupheka, kodwa kufuneka yona ukufumana isidlo yokuqala okanye isidlo sakusasa elona xesha lincinane.

Yokuqala kuludwe lwethu lwe izitya yi isaladi weentliziyo enkukhu.

Siza kufuneka 200 iigram kwentliziyo, yemixoxozi entsha, iikherothi IsiKorean, 100 g nepayina, itswele, parsley kunye imayonnaise. Beka ityuwa nepepile ukuba incasa.

Okokuqala kufuneka ulungiselele iintliziyo chicken, bilisa nabo malunga neyure kwi abile kunye ityuwa encinane. Xa kuphekwa ke, wazahlula kubini uze nesiqingatha kwakhona kwisiqingatha.

Fikelela kuba cucumber bancwela iityhubhu, benze into efanayo yi. Kwamabala ugawule olungiswe, eziphekiweyo yaye zonke izithako baqokelela kwindawo isitya, ixesha kunye mayonnaise kunye dosolit ukuba iyafuneka. Ukuze isaladi wakhangela ezintle, uyakhe akwisilayidi ipleyiti ngokohlobo Japanese iFuji kunye phezu leminqathe Crown Korean yakhe.

Qubeka ukuya kwinto elandelayo inkqubo wethu, ngoku uza ukupheka iintliziyo chicken ibrayi.

Ukuba imozulu entle, Likhonkco encinane iingqekembe epokothweni yakho, kwaye veki kuyaqala nje, ukuze ukwazi ukufumana phandle indlela ababunjwe kwaye uqhotse eziliqela kebabs. Kodwa ke ukuba ngaba iindibano rhoqo yehagu eshushu okanye yenkomo kuhamba uthenga Kilo iintliziyo enkukhu. Sisonke sizama ukwenza yoqobo kunye okumnandi kebabs uguqulelo yalo eqhelekileyo ukuba kebab kwindlu mangalnye imveliso fun.

Ngaphandle iintliziyo sele sitshilo, kuya kufuneka amacephe 3 zamafutha omnquma (yeminquma ayikho - akunamsebenzi, uthabathe loo kajongilanga), ityuwa, isinongo kunye skewers ukuze lwelizwe.

Hlamba inyama, acoca evela bhanya kwaye susa imithambo amakhulu, ukuba bahlala. Emva koko faka epanini, ethulula ioli, ityuwa, yongeza isinongo nepepile. Bonke ivuse kwaye ushiye umzuzu omaxa mabini, nokuba zifakwa. Emva esikhethiweyo iintliziyo zandifumana xesha, siya kwambatha skewers, kwaye uqhotse kubo.

Eyesithathu iintliziyo iresipi inkuku - uyose.

Beka ipani ngeoli igalelwe ukuba shushu. Hlamba intliziyo uze uwutshise amanzi, wababeka epanini. Imizuzu imizuzu malunga amabini, yonke imizuzu emi-5, uze uzaliswe abilayo umxube wamanzi.

Nangona inyama nowento ekroqiweyo, melenko Isibini nashinkuem kwezibane kunye neminqathe. Xa inyama de kube ulungele ukuhlala imizuzu emibini okanye emithathu, ukongeza iminqathe kunye namatswele. Kwaye passeruem konke kunye malunga nemizuzu emihlanu, emva koko xesha uyose chicken iintliziyo ukulungele. Kungcono ukumkhonza phezu kwetafile kunye nemifuno kunye nerayisi.

Kwaye siza kugqibezela le mini-ingqokelela izitya ukusuka chicken iintliziyo iresipi ukugonyamela emnandi kunye nemifuno.

Ukulungiselela le isitya, kufuneka uqokelele yohambelwano ilandelayo kwemveliso: iminqathe, amatswele, 50 iigrem iswekile, 400 iigram zeentliziyo enkukhu.

Itswele kunye iikherothi cut ibe iityhubhu ezincinane, wawagalela iswekile kunye Qhotsa e-oli yemifuno malunga elishumi imizuzu. Emva koko ningongezi iintliziyo chicken wahlamba, bayigubungele enesiciko tight. Xa inyama kuthambisa, babeke yonke imixholo ipani ibe blender kunye nabanye juice ucimayo. Kucola i blender de ubunzima eyohlobo olulodwa, waza wabeka efrijini ukugonyamela lilungile.

Ingakumbi indlela ngesisa izitya elimnandi abe nobushushu ehlotyeni.