Ezi zidlo ukusuka intlanzi ebomvu

Naziphi na iintlobo zeentlanzi ziluncedo kakhulu ukuba imizimba yethu. Iintlanzi ebomvu iqulethe izondlo encinane kakhulu, nto leyo esisizathu sokuba lo salmon, salmon, iintlobo tuna zithathwa ukuba abe nengqondo. Ukutya fish ebomvu ziqulethe izixa ezikhulu iivithamini A, B, D, E, kunye calcium, phosphorous, selenium, nemagnesium, potassium, intsimbi, zinc, ubhedu. Ukongeza iivithamini kunye neeminerali, intlanzi ebomvu iqulethe eziliqela asidi acid, unsaturated okunamafutha kunye nezinye izinto ezininzi luncedo umzimba. Ukuba azondle umzimba kunye zizinto eziyimfuneko, oko kuya kuba okwaneleyo ukutya izitya iintlanzi ebomvu ubuncinane kabini ngeveki.

Izitya salmon kwi lunghekerile

kufuneka:

• filet salmon okanye salmon;
• enye lemon;
• bama parsley;
• amafutha encinane omnquma;
• isinongo ukunambitha.

Parsley siwabeka namanzi amaninzi kunye ezicukucezwe zancinane chopha. Wazihlanganisa iziqwenga amancinci, ixesha kunye nendawo kwisitya. Afefe parsley, buthi intlama yejusi yelamuni, afefe ngeoli ulwe. Gquma bafakwa kwefriji ngeyure enye. fish okufakwe ukuba ukwambatha iintonga imisimbithi yokosela kwi lunghekerile de kwenziwa. Ngamaxesha athile uvule iintlanzi.

Esityeni lokuqala salmon

kufuneka:

• angamakhulu amathandathu grams salmon umtya;
• Iirissie sweet ezine;
• enye anyanisi;
• Ngecephe tomato paste;
• Three tomato;
• iitapile ezintathu;
• enye iqanda;
• imifino;
• zinongwe;
• oli yemifuno.

Umtya isikwe izabelo, ubahlambe ngamanzi. Imifuno kunye uhlambe uhlambulukile. Namazambane isikwe ngezithandelo, iipepile intsimbi kunye itswele - semirings. Emanzini abilayo, wabeka intlanzi uzilungiselele. Emva kwemizuzu embalwa, susa isiponji wabeka neetapile. Pepper anyanisi agcadwe ibhotolo zide zithambe, uze udibanise yetumato Intlama imizuzu elishumi imizuzu. Xa ubunzima efanayo ukongeza iitumato ezicukucezwe zancinane ezinqunqiweyo. Umhluzi nentlanzi ukubeka imifuno, zinongwe. Ihamile iqanda, ade azifikise kwethumba. Esityeni agqitywa, uthululele kwisitya, ukuhombisa kunye imifuno fresh nikhonze kunye croutons.

Yesoyi salmon

kufuneka:

• parsley;
• idile;
• basil;
• cloves ezine begalikhi;
• a cucumber;
• ioli;
• zinongwe;
• lemon isiqingatha.

Igalikhi olungiswe sicande okanye ukutsiba ngapha-ndaba. iimakhishithi eluhlaza bahlukane amasetyana shinkuem kangangoko luyacolwa kangangoko kunokwenzeka, ukongeza igalikhi. Abenze ijusi ukusuka yelamuni kunye ukongeza uhlaza. Cucumber abade kwaye shinkuem imicwe emincinci. Cucumber Umxube nemifuno. Yongeza nobulawu, neoli. Zivuse baphike imizuzu embalwa. It is wakhonza kunye nentlanzi du, wazosa izonkana.

Isaladi fish ebomvu

kufuneka:

• nezibopho ngetyuwa salmon okanye nesalmon - alithoba grams;
• enye anyanisi enkulu;
• enye apple (kungcono ukuthatha eluhlaza);
• iitapile ezine;
• iminqathe ezimbini;
• imayonnaise.

Itswele, wachuba iindawo ze uyinqunqe ibe nemisesane isiqingatha. Salala ngaphandle kwisitya enzulu makongeze isahlulo asiphe leswekile, isiqingatha ukhamba ityuwa, yeflawa iviniga. Yigqume ngamanzi ukuze ukugubungela ngokupheleleyo isaphetha. Beka efrijini ukuze Faka kangangesiqingatha seyure. Wazihlanganisa isikwe iityhubhu ezincinci. Bilisa imifuno udiliza. Iitapile kunye apile isikwe iityhubhu ezincinci. iminqathe, nothango lwaso. Bow ukuba baphume kuloo marinade kwaye mix kunye neentlanzi, imifuno kunye nama-apile. Akulungise isaladi imayonnaise. Bakhonza iinxalenye ngamnye okanye isitya isaladi nivathise kunye amasetyana ngobunono phezu yeeminqathe ngaphezulu kwaye ya.

Njengoko ubona, ukupheka intlanzi red - umsebenzi lula. Ukudla ngaphandle kwaso isixa esikhulu: appetizers kushushu, izifundo abandayo kuqala, izitya yesibini ashushu, ehla kunye nangaphezulu. Ngaphandle kwento yokuba iintlanzi ebomvu iqulethe isixa esikhulu izondlo, kuba nalo okunencasa kakhulu. Ezinye iintlanzi zizala onengxeba, ezinjengesalmon. Zokudla azilukhuthazi ukutya okunamafutha intlanzi kubantu abanezifo kwinkqubo yokwetyisa. Kungcono ukutya iintlobo ephantsi amanqatha, umzekelo, salmon, salmon, salmon ezipinki.