Intlanzi Red - uju na ukuba abubone bonke

Enye kakhulu enencasa emnandi ukutya, owavela ngabantu abaninzi namhlanje intlanzi ebomvu.

Igama layo iintlanzi eziluncuthu ezifumanekileyo hayi kuphela neekorale ngumthunzi amangalisayo, kodwa iluncedo olukhulu, isisa inyama kunye nemvakalo. Ngenxa yezi zizathu, intlanzi ezibomvu ithatha iqhayiya indawo esidlweni nesikhundla ephakathi ukutya okunempilo nawuphi na umntu.

Hi ndlela leyi, iintlanzi ebomvu ehlabathini kuthiwa imveliso 'Russian ", kwaye asikwazi nkqu ndoqhayisa ulwazi lwabo ngokupheleleyo kwesi sidlo. Siya kuzama ukuba bazalise izithuba ulwazi ngoncedo kweli nqaku.

Kubalulekile ukwazi ukuba ukongeza incasa kunye nesondlo intlanzi emangalisayo ebomvu abanezinye iipropati zingaqhagamshelwanga zexabiso ngaphantsi. main inzuzo yayo - enesiqulatho aphezulu ngezinto enqabileyo zendalo (okunamafutha acid) Omega-3. Ezoneleyo asidi data kwi ekutyeni yabantu kuqinisekisa eqhelekileyo cholesterol, luthambe kunye namandla imithambo yegazi, kwaye anencasa esebenzayo kwinkqubo luvo nobuchopho.

Ngokutsho izifundo ezininzi kwakungqina ukuba umntu usoloko usebenzisa intlanzi ebomvu, kakhulu ububi umhlaza kunye noxinzelelo lwegazi ngaphantsi, ukudandatheka ngenkankulu ufumana elide kwaye igcina memory ebalaseleyo ukwaluphala.

Hi ndlela leyi, ngemihla yamandulo babizelwa iintlanzi ebomvu kunye nabameli usapho Intlanzi, nangona inyama yabo ebomvu hayi. Le gama ngenxa yokuba kumaxesha amandulo zonke ezintle, ezinqabileyo imali eninzi-ebizwa ngokuba "red". Namhlanje, ibinzana elithi "intlanzi ebomvu" kuthetha salmon, eziquka salmon, trout, salmon, chuma, nesalmon epinki, grayling kunye coho. Ethandwa kakhulu kwaye isidingo trout kunye nesalmon. Kuyinto abo ezininzi eziqhele ukusetyenziswa ekuphekeni.

Ezishelfini engoovimba eninzi iintlobo ezininzi zeentlanzi ebomvu, ikakhulu isidumbu sayo zibambene. Kwakhona gqitha imfuno ibonwe zipakishwe ongenawo izilayi abangabona ngetyuwa salmon, nesalmon okanye trout. Bathe njengomama isidlo sasekuseni, kwaye nangenxa itafile zehlobo. Ukuba ukweba Yummy imali yokuthenga isidumbu intlanzi ebomvu pickle ngokwakho. Loo ngobuwena ngokungathandabuzekiyo ngaphezu ivenkile analog yakhe.

Ukuze intlanzi sele bungalahleki kwesinomhlwa zonke iipropati zayo luncedo, kuyimfuneko ukwazi ukuba ukupheka ngendlela eyiyo. Kunokuba sethumba, Qhotsa kunye seentlumayo, kodwa kungcono ukubhaka, kuba kulo mzekelo iya kugcina zonke izondlo yayo ihleli. Olubomvu intlanzi goods iya kuba ngundoqo nayiphi isidlo sasemini okanye isidlo, kunjalo, kufuneka ulandele ngenyameko iresiphi yokuxhoba yayo, ukuze bonakalise incasa emnandi.

Ngoko ke, makhe sijonge omnye ethandwa izitya yeentlanzi ebomvu.

iintlanzi bomvu a isosi bukhrim

izithako

• neminqiwu fish - 500 g;
• itswele - zesiliva 2-3;
• cream (20%) - 200 ml;
• sweet pepper intsimbi - 1 piece;
• iitumato - zesiliva 1-2;
• intlama yejusi yelamuni;
• parsley, idile;
• KFile - 2-3 cloves;
• isinongo kweentlanzi ;
• umgubo;
• oli yemifuno;
• ityuwa, ipepile.

Ukupheka iqala ukuba ndikufuna le umtya iintlanzi ebomvu. Ngaphezu koko, kufuneka ngocoselelo zicocwe ze uyinqunqe ibe ziinxalenye. inyathelo elilandelayo: bahlanganise amaqhekeza iintlanzi kwisitya, yongeza ipepile, ityuwa, yongeza iziqholo kunye afefe ngenxalenye encinane yejusi yelamuni. Iintlanzi ashukumise ze ukushiye imizuzu 5-10.

I oyile kufuneka itshiswa uqhotse phezu pre-roll in wazihlanganisa umgubo. Fish du macala omabini phezu ubushushu eliphezulu malunga 1.5-2 imizuzu (de kube mnandi). Okulandelayo kufuneka ndize ndicande itswele kunye uqhotse de omdaka yegolide kwi-oyile eseleyo.

Imifuno kunye nekonofile kufuneka ezicukucezwe zancinane ezinqunqiweyo. Kwisitya kukho blender baluphose cream, ukongeza kubo imifuno fresh, igalikhi kunye itswele eqhotsiweyo. intlama iphela batyunyuzwa ngokupheleleyo, yongeza imali encinane zomgubo baxhaya de egudileyo (ukuthintela lunamahlwili amhlophe).

Pepper ukuhlamba ukucoca iimbewu kunye itumata nesikhumba kufuneka isuswe. Ke uyinqunqe ibe ngamacetyana ezincinane itumata, amakhonkco ipepile okanye imicu (0.5 cm ububanzi) isiqingatha-amakhonkco netswele (eseleyo).

Okulandelayo, yenza isikhongozeli enzulu eliyinjubaqa niyibeke amaqhekeza umtya (ngokulinganayo). On top of ntlanzi wabeka umaleko imifuno, ngoko sithiye kwakhona. izithako Ngaloo enye de uphelelwe. Kunqweneleka ukuba umaleko ophelileyo imifuno. Galela konke sauce walungisa ngaphambili ugqibele. Imizuzu eontini osuke (180-200 °) malunga 5-7 imizuzu.

Eziko kufuneka zicinywe xa yamathumba cream sauce, uthabathe loo ntlanzi ubambe apho imizuzu 5-7, ide ifike ukuba ukulungela. Ukuze etafileni ukutya kakuhle bakhonza shushu. Njengoko isidlo icala ukuze zilungele kuye konke oyithandayo.

Nandipha ukunambitheka emangalisayo!