"Ezitya" isidlo: Polak fish

Yintoni ofuna nozidla ngemini? Mhlawumbi kuphela iilekese kodwa inyama azinamanzi kunye nentlanzi noxhamla ubuncwane. Noko ke, asingabo bonke okuluncuthu ungenza ngokukhululekileyo ukuthenga evenkileni. Umzekelo, Polak intlanzi ngenkankulu iqhelekile kuwe. Yinto utshaba yokwenene ubandakanyeka cod.

Le mmi beelwandle sisizalwane esisondeleyo cod, kunye umahluko ukuba imilo isidumbu evuthelweyo ngakumbi yaye nangobuciko touch ngakumbi. ukupheka njani le ntlanzi? Ingaba kukho abathile iqhinga?

ezinye iinkcukacha

Ngoko ke yintoni na intlanzi Polak? Le ekhethekileyo iperile-izimvi kunye nentloko-on emnyama. Ngasemva idla mnyama encinane, yaye emazantsi emhlophe. A intlanzi emihlathini mikhulu, leyo izahlule kwezinye ikhompyutha kwaye kwangoko ikhomba irhamncwa.

iintlanzi Polak bahlala nempahla emfutshane enizi, ingakumbi uyakuthanda amaqondo obushushu amanzi aphantsi okanye ukumodareyitha. It is a nomzingeli wengwenya herring kunye sprat. Xa yokufuna amaxhoba awo umntu ukoyisa umgama omde. Nkqu Qhotsa yakhe zizala ukuhlasela abanye abameli zaselwandle.

Polak has intlanzi malunga 70 kweesentimitha ubude, kodwa ke kukho iimeko xa isidumbu zafikelela 130 cm. Le iintlanzi ungaphila ukuya kwiminyaka engama-25.

Zuza okanye okubi?

Ukuze uqalise khangela indlela calories kangakanani Polak? Fish anesondlo ngokwaneleyo. 100 grams ye 344 kJ kuyimfuneko, oko kukuthi, malunga 82 calories nganye ukukhonza. Kodwa nokuba okanye awufuni ukusebenzisa le mveliso kwi ukutya?

mpahla ziphambili ingqalelo eDenmark, i-United Kingdom neJamani. Ngamanye amaxesha intlanzi ekuthiwa coalfish okanye lyurom. Umtya ukuba zizityebi leeprothini, kodwa amanqatha carbohydrate kuwo iphantse apho. Pollock kakhulu imali eninzi - malunga 1750 engange ikilogram. Ngcamla yinto engaqhelekanga kakhulu, kodwa ke inkalo ephambili uthathwa ukuba unique vitamin nezimbiwa nokwakheka. Fish Polak, ingakumbi amaqela umtya yayo zizityebi iivithamini A, B, D no E. Ngaphezu koko, potassium, isodiyam, phosphorus, yemanganizi calcium. Ingakumbi amanqatha ezixabisekileyo olulungiswe kwesibindi yeentlanzi.

Kufuneka ukuba lo umtya abantu ukunganyamezelani imveliso ngamnye, allergies ukutya.

In ukupheka,

Polak Fish sisetyenziswa ngokubanzi ukupheka. kubhakwa zayo, okroqiweyo, kuphekwa kwaye bavunyelwe burger. Ukupheka ngokulula, kwaye buciko esisityebi kunene. Ukususela umpheki kufuneka into enye kuphela - hayi ukuphazamisa umtya kwaye hayi ukuba ungayibaxi ndawonye nobulawu.

Umtya fish Polak abe nombala, ivumba okuncinane kanye ukunambitheka piquant. kakuhle kakhulu kudityaniswe le mveliso kunye iitapile, iminqathe, amagqabi. Kuba marinade kweentlanzi ukusebenzisa lemon okanye incindi tomato njengoko neminqiwu kunokuba nokuthantamisa kwaye ngokubamba ngokupheleleyo intlobo ze nezinye izithako.

ngobungxamo

Ukuba kwenzeka ukuba uthenge iintlanzi, ngoko uyose nomphefumlo, ukonwabela ngokupheleleyo incasa kunye nokulondoloza inzuzo enkulu.

Ngoko ke, ngaphambi kokuba sithiye Polak. Indlela ukupheka ukutya okumnandi? 6 Coca iitapile ze uyinqunqe ibe ngamacetyana. Shiya lo imveliso ukuba zome, waya starch kwemfuneko.

Okwangoku, ekucoceni itswele kunye bazicebule ngayo. Unokuyifaka isaphetha kwi ipani ngembiza ngeoli eshushu. Ungafaka clove begalikhi kunye cilantro kancinane. Olova uqhotse izithako, uthululele kuselukhambeni iglasi umhluzi yemifuno kwakunye nemali elinganayo cream. Kukho kwakhona ubeka iitapile. Zonke izinto kufuneka kucinywa iyure ubuncinane isiqingatha.

Ngoxa sinandipha umtya iintlanzi. Boyihlamba loo nto, ilaphu kwaye Faka kwindawo umxube ipepile emnyama, ityuwa kunye paprika. Kuyenzeka ukufaka marinade onjalo kancinci ezinobunzima (mayonnaise kunye lwemostade). Emva ikota yeyure, wena ezinokuqengqeleka ngokuqulathwe yomgubo Qhotsa de brown segolide. Okanye ukwenza iresiphi ibe French ngokwenene! Ukuze wenze oku, kufuneka bilisa ethile iintlanzi ngomxube yewayini elibomvu, itswele, iminqathe kunye nomgubo. Awuboni - iresiphi ilula iyaphunyezwa!

Xa uthumela intwana yentlanzi supplement inxalenye yeetapile yathamba nedile sprig. Ukuba ubilise iintlanzi iwayini, ugalele phezu umtya xa isicelo ukufumana iwayini sauce. Yiba nomdla wokutya!