Fennel - zokupheka kunye amahlebo zokupheka

Fennel yenye imifuno endala. It iqulathe-oyile ezibalulekileyo, flavonoids, iiminerali, phytosterols, ngalo apho anazo bactericidal kunye anti-ukudumba iimpawu.

Fennel ikhangeleka ngathi emnqamlezweni phakathi celery idile oluhlaza elide iziqu kunye imifuno feathery. Iziqu nemifuno kongezelelwa njenge isinongo enuka kamnandi xa izitya, kwindawo engundoqo ye isityalo intloko emhlophe. imbewu fennel zisetyenziswa ukuthintela flatulence. Iti kubo Kucetyiswa kwimeko kwesisu kwiintsana. Fennel ivuselele peristalsis kwaye uthintele nokuqunjelwa. Umfuno uphucula iphango nokuphelisa nesisu esibuhlungu. Ukusetyenziswa fennel tincture elikhuthaza imveliso yobisi koomama phindeke, futhi unalo ukusebenza umchamo. anise Sweet ukwabizwa ngokuba le mifuno kugqalwa ivuselela wobulali, kwaye kananjalo esetyenziselwa uqaqanjelwa.

Fennel sisetyenziswa ngokubanzi ukupheka. isongo sayo ezichuliweyo wongeza bulawu bungangobo ukuba inyama, intlanzi kunye nemifuno izitya. Zonke izidlo of fennel Kuyinto elula ukuba alungiselele; kuba ubhetyebhetye kakhulu ekusingatheni. Yena banokuba ivumba, ukudla, iti kunye dessert. Ekubeni thina sonke siyazi ukuba fennel zokupheka ibalulekile. Umzekelo, amagqabi frilly eluhlaza ezikhula esiqwini eliphezulu kakhulu ezityiwayo, yaye la, unako ukwenza nivathise. Nkqu ezimnyama-eluhlaza olubangelwa singasetyenziswa ngokukhuselekileyo ekuphekeni. Kubasindisa aze ongeze inkukhu, imifuno okanye izitya iintlanzi. A mncane kakhulu, anise elithozamisayo wonqanyulwa, ibe agcadwe ngokumfaxanga elula nikhonze ice cream.

Kodwa ukulungiselela indlela fennel? imvelaphi yayo yayanyaniswa yaMandulo eGrisi, nangoku kungajongwa utyani lweMeditera. Kukho iindidi ezimbini fennel, omnye isetyenziswa imifuno, yaye omnye cultured ukuvelisa imbewu nemifuno. Florence fennel, okwabizwa ngokuba finocchio, woba usapho tswele. It has a fresh, ivumba elithozamisayo leyo uba ethe ngakumbi xa okuphekiweyo. fennel enjalo iiresiphi ukuba abe mfihlelo, idityaniswe salads, sauce, kwaye liyemka kakuhle iintlanzi. Tushenenie fennel - enye yeendlela fastest lokupheka. Ukulungiselela le esityeni, Wayixakaxa isiqhamo njengengcambu kwincam, susa undoqo, ukuze nabanye amagqabi wanamathela kunye. Zinyibilike ibhotolo okungepani, fennel kwaye udibanise ml 150 yenkukhu okanye yemifuno umhluzi. Woyigalela ityuwa nepepile, inshorensi sibile imizuzu 20-25 de zithambe. Mkhonzeni iintlanzi okanye yehagu.

Unga kwakhona uqhotse zokupheka fennel ilula ngokwaneleyo. Kuyimfuneko ukuba sizise amanzi pan ukuba ubilise kunye eziko nobushushu 200 ° C. Fennel iziqwenga 8, problanshiruyte ngokuba umzuzu 1 emanzini abilayo, ngoko ubunzima. Coarsely usike seqanda, zucchini, iipepile kunye itswele ebomvu. Xuba zonke imifuno kunye fennel, indawo kwisitya yokubhaka. Galela namafutha omnquma, iviniga balsamic, ityuwa ulwandle pripravte nepepile emnyama upheke malunga nemizuzu engama-25, likuxhoxhela amaxesha. Ibe dish side okanye emsebenzini izitya eziphambili abatya.

Ukwenza isaladi kuhlaziya ukukhanya, bazicebule ibhalbhu fennel ibhityile kakhulu, yenza sauce yamafutha omnquma, yejusi yelamuni, ityuwa nepepile, mix bonke, esongeza watercress. Kuba abalandeli Yokuqala original, ungongeza kwi walnuts fennel, ioli kajongilanga kunye lemon juice. "Salsa fennel naorenji" iya kuba ungumongo elihle iintlanzi nomvuzo. Ukuza kuthi ga ngoku, le fennel, iziqwenga 4, susa core nzima. inxalenye White olungiswe isikwe iityhubhu zicocekile. Chuba orange ze uyinqunqe ibe ziingceba amancinci, ukugcina ijusi. Xuba amacephe 3 juice-orenji kunye iglu ezintathu zamafutha omnquma, umxube, ityuwa ukudibanisa nepepile. Afefe amagqabi fennel, zikhonze eqhotsiweyo salmon, tuna okanye intlanzi-ikrele.

Xa ndiqukumbela, ungongeza fennel, leyo iiresiphi zahlukahlukene, oko imifuno ubhetyebhetye edliwayo ekrwada, iyabiliswa, ebilisiweyo, igcadiweyo, caramelized.