Granola ekhaya - kuba aku- okunencasa yaye isempilweni

Oatmeal okanye cottage itshizi kunye neziqhamo kwisidlo sakusasa - oko ngokuqinisekileyo elungileyo. Kodwa kungekudala emva koko, yaye ezi izitya elimnandi ifu kancinane. Emva koko ungazikhangelela zokupheka esitsha isidlo sakusasa esinempilo, leyo ilungiswe ngokukhawuleza kwaye kuhluthe ngenxa ukufumana ixesha elide. Kulo mzekelo, i granola ikhaya - le nto ufuna. It zingathengwa kwi evenkileni, kodwa imveliso venkile beats incasa kunye nezibonelelo abazenze ngezandla zabo. Funda okungakumbi ngale esityeni emangalisayo, unako ukufunda ngokufunda nqaku.

Yintoni na le granola yokwenene

Ukuba - i fan wangumququzeleli yokutya okunempilo, wena uyayazi into imfuneko uyifake papa ekudleni kwakho, amandongomane, iziqhamo kunye neziqhamo eyomileyo. Ezi mveliso, ngaphandle ukusetyenziswa ecacileyo, abe incasa abazizityebi ngokupheleleyo-eyomeleleyo. Ngayo kubo kwaye ilungiselela luthandwa ehlabathini granola ehlabathini. Oku phantse iyafana njengoko muesli eziqhelekileyo, granola, kodwa, ukongeza yonke enye into, wazosa eziko. Ngenxa yoko, cereal namandongomane ibe livumba elithozamisayo kunye ziwe emnandi. Emva kwesidlo sakusasa kusasa nale mveliso, uza kufumana i isigxina vivacity kwisimo esihle imini yonke phambili.

isakhiwo

Njani ukulungiselela granola? Iresiphi inkosi wakhe wayeza kuba nabani amandla ngubani na onako ukusebenzisa i-oveni. Imidlalo kuhlanganiselo ukutya kukho neentlobo ezininzi. Nganye usebenzisa izithako uninzi zonke uyamthanda. Ngale ndlela, ukugqithisela mkhulu granola ekhaya. Thenga imveliso idibana ngokupheleleyo nguwe kunye ozikhethayo, akusoloko kusenzeka. Kodwa zilungiselele wena - lula. Nantsi into enokufakwa kule esityeni:

• cereal (oats kunye nengqolowa, irayisi kunye buckwheat, nerhasi kunye naziphi na ezinye);
• neenkozo zepistasi (neentyantyambo zeamangile, hazelnuts, cashews, nati), imbewu kajongilanga kunye ithanga;
• iziqhamo ezomisiweyo, iziqhamo candied;
• berry;
• lwawo;
• ubusi, isiraphu maple.

Uyakwazi mix zonke ezi amacandelo, okanye khetha embalwa wabo "buso." Emva granola - yinto umda omkhulu amathuba zokupheka. Ukuba awuyazi into ndibanisela iyeyona, funda le ndlela ecetywayo ngezantsi.

Inkqubo kulungiselelwa granola

Pre Preheat lezonka degrees 180. Xuba esipilini isitya oatmeal, 150-200 iigrem zeamangile (nibanqunqe okanye ushiye yonke) 100 grams zembewu zikajongilanga kunye 80 grams Sesame. Yongeza umxube owomileyo amacephe ama-2 ze-oli yemifuno kwakunye 5-6 amacephe ubusi engamanzi. Ukubhaka izikhumba walala cereal inqwaba, intlungu okuyo izandla zabo ngokulinganayo phezu kwindawo yonke. Ukubhaka imizuzu engama-40, likuxhoxhela ukususela kumaxesha ngamaxesha, ngoko musa unamathele. imizuzu emi-5 phambi kokuphela yokupheka Ukongeza ityuwa encinane kunye iglasi zeerasintyisi abamnyama. Ukuba nithanda mnandi ngakumbi, ungasebenzisa-50 iigrem zeswekile brown.

Indlela ukugcina muesli wapheka?

I luthando ukusulela granola asejagini yeglasi enesiciko (efumaneka iingqayi ezininzi) kwaye susa ekhabhathini ekhitshini okanye ifriji. Le stock iya kuba yanele 5-8 edla, kuxhomekeke ukutya kwakho.

Beautiful unikezelo granola sakusasa

Kwaye ngoku amazwi ambalwa ukuba adle njani le esityeni. Eyona ndlela kakhulu ithandwa - kugalela kefir okanye iyogurt unsweetened. Kodwa ukwenza wokwenene dessert. Ukwenza oku abade yalala iyogurt (50 grams), ezi 2 granola, berry sauce (neendyebo engumkhenkce okanye ezintsha, blender akatswe), yaye emva koko kwakhona iyogathi njalo njalo, ude ufike phezulu. Ngoko bafaka granola - ukuba nje esityeni likaThixo (kokubini ngembonakalo yaye incasa). Ucinga ukuba kuluncedo kuba nencasa? Ngokwahluke ngokupheleleyo koko.