Granulated samasi cottage. Izakhiwo kunye zokupheka

Phezu iimpawu eziyingenelo etshizi yaziwa ukuba abaninzi. Uye ezisetyenziswa Cuisine zamazwe ahlukeneyo ngempumelelo. Cottage sisi kudityaniswe imifuno, iziqhamo. Amaninzi kusetyenziswa confectionery wapheka. Ukusetyenziswa curd ngcono ukugaya, calcium zingawunyakamisanga umzimba, kudandalazisa luvo kunye amajoni omzimba. Kuxhomekeka ngoobani kunye namanqatha umxholo imveliso yahlulwe ngokweendidi eziliqela. Umgca eyahlukileyo kolu luhlu kufuneka zenziwe granulated cottage samasi. Oku kuluncedo kakhulu kwaye asetyenziselwa kwi izidlo.

Zobuhlalu curd cottage itshizi na umxube ukutya eyandlalwe, cream ngetyuwa kancinane. Ngcamla umgangatho ophezulu yayo. Ukongeza, yimveliso iluncedo kakhulu equlathe iivithamini, iiminerali, acid. iimpawu wayo zizinto ezifana ukuba ingathatyathwa cottage itshizi kunye netshizi iimveliso.

Granulated cottage itshizi ngamanqatha-free, kodwa kuquka eninzi calcium kunye protini. La macandelo mabini lula yayingeyonxalenye yi emzimbeni womntu. Ngoko cottage zobuhlalu yinxalenye izidlo ezininzi. Ingakumbi kufanelekile ukuba abo bafuna ukuncipha.

Umxholo osidingayo kule samasi lisezantsi kakhulu, nokusetyenziswa kwayo ivumela ukuba zigutyula cholesterol nokwenza imithambo yegazi ilastiki ngakumbi.

curd zobuhlalu esetyenziswa isitya esahlukileyo, okanye ziquka yinxalenye ezinye izitya.

Amafutha granulated Ibanga isonka samasi ukusuka kwi-0 ukuya ku-9%. Ipesenti enkulu ubulungu balo akhawunti calcium, ngoko ke - imveliso yokutya okunempilo. Isetyenziswa ukunyanga kwamathambo ngenxa calcium nodibaniso phosphorus ugcina impilo ithambo elungileyo.

Le imveliso zithandwa kakhulu kwi West, apho kuthiwa itshizi yesikhumba. Xa cottage lethu ilizwe naye uyakuthanda kwesidingo. abenzi abaninzi apha naphaya ukukhululwa yayo. Ezi mveliso ziquka ngamaso curd "Buttermilk".

Ukuze alungiselele okunencasa lula tuna isaladi cottage itshizi ngamaso kuyimfuneko ukuba amaqanda iphekiweyo ezimbini, iitumato amabini kunye yemixoxozi, itswele, cream ezimuncu, ipepile kunye netyuwa. Njengoko izithako loMthetho 300 iigram samasi granulated kunye ulwelo bank tuna.

Iitumato kunye cucumber isikwe iityhubhu amancinci indawo kwisitya isaladi. Ngoko ke kufuneka ukuba sicande luyacolwa amaqanda eluhlaza. Kwamabala sicande ezicukucezwe zancinane kakhulu. Xuba zonke izithako uze ukubongeza tuna. Emva koko ihambisana nabo sisi uwahlanganise onke. Ukuziqengqa e ityuwa nepepile ukuba incasa. Njengoko ukugcwaliswa sisebenzisa cream muncu.

Kuluncedo kakhulu ukuba ukusebenzisa le itshizi sakusasa. Ukuze wenze oku, u usike cucumber kunye isithombo. Yongeza kubo amatswele eluhlaza kunye naziphi amagqabi. Emva koko sukuxuba oku umxube kunye imifuno ngamaso curd ze usasaze thowusti. isangweji enjalo Akothusi ukufumanisa ukuba umzimba kunye iivithamini eziyimfuneko.

Granulated cottage isonka samasi ingasetyenziswa ekulungiseleleni okulula ezimnandi. Ukuze wenze oku, wonqanyulwa, yaba zizixwexwe salmon. Thabatha enekuku ezingcakacileyo, wayaneka itshizi phezu kwabo. Emva koko, wabeka kunokudala salmon. Kumgca ngokohlobo imiqulu iziqwenga. Yinto isidlo esikhulu ukuba nangaliphi na ixesha.