Cilantro nesinongo, okanye njengoko ibizwa ngokuba, yekoriyandire, imveliso aqheleka kakhulu amakhitshi ekhaya Russian. It has a incasa okhethekileyo kakhulu kwaye ngevumba ngenxa yobukho neeoli ezixabisekileyo kweli uhlaza, oko kudla ekwimo entsha neyomileyo ezidityaniswe salads, isuphu, ingakumbi kakuhle uphelelise iintlobo izitya inyama kunye marinades. Kodwa yintoni esiyaziyo amagqabi, ekhangeleka ngoko kusikhumbuza parsley? Kweli nqaku ukuchaza ngokweenkcukacha yintoni na cilantro. Iinzuzo tywaleni, kilojoules, kunye nenye ingcaciso eluncedo umdla ngayo ziya kuqwalaselwa yi kuthi. Mhlawumbi, ukuba phambi evenkileni okanye emarikeni nawe ziphetshwe ecaleni layo, esazi ukuba isicelo njani le eziluhlaza fomu ukukhiwa okanye ngaqwayitiweyo, ngoko ukufunda ulwazi olunikiweyo apha, wena ngokuqinisekileyo uya ukutshintsha ingqondo zabo baze babuyele zeziqholo ezixabisekileyo kwisidlo sakho. Ke abalandeli Njengesinongo Unokufumana inkcazelo engakumbi ngalo.
Cilantro: iinzuzo kunye nomonakalo imveliso
Oku imithi yesintu eluntwini iminyaka engaphezu kwama-5000. Abantu ezahlukeneyo iye iimpawu ezininzi ngokungummangaliso yekoriyandire - ukusuka ntlungu ukuya bewitching. Kodwa ngoku, xa ku dyondza ubume eekhemikhali kwezityalo ilula, singatsho kakuhle ukuba cilantro iqulethe iqela iivithamini luncedo B, ivithamin C, carotene, rutin, ngokunjalo izinto umkhondo kunye oyile ezibalulekileyo. Ukongeza, kukho asidi ezisixhenxe ezintsha organic iyimfuneko ukuze isikolo sisebenze sempilweni komzimba. Njengaye nawuphi imifuno, ukuba unalo osidingayo ephantsi ngokufanelekileyo. Cilantro fresh sihambisana ixabiso caloric 27 kcal, nowomileyo - 216 kcal 100 g ngamnye ngokulandelelanayo. Ngoko ke, ukuba itye okanye ubukele nje calories ukutya kwakho, ufuna ukwenza oko kuluncedo, efezekileyo, qiniseka ukuba amagqabi kwisidlo sakho. Isiqingatha sabemi umqadi, yongezwe isaladi okanye nasiphi na esinye isitya uya kwanela ukunika mali olwaneleyo, umz, vitamin C. Cilantro, sebenzisa yaye umonakalo sele yayingaqondwa kakuhle kakhulu, ingasetyenziswa njengento iintlungu, umchamo, expectorant. Iphucula ukuhamba kwesisu, zehlisa uxinzelelo lwegazi, inceda ukuphuthelwa, iithowuni kunye usinika. Kwakhona, amagqabi aluhlaza abe iipropati zintsholongwane, ngoko ingasetyenziswa ukonakalisa wobulali. Ngaphezu koko, cilantro uyakwazi ukunciphisa elihle amazinga cholesterol igazi kuchaphazela yegazi xa iyonke. Apha omnye impahla emangalisayo kwamabala, ukuba usele, umzekelo, kuba itafile leeholide, i amagqabi embalwa Njengesinongo unga nciphisa kakhulu iziphumo eziyingozi kotywala aphelise ibhabhalaza. Kodwa zonke ezi mpawu emangalisayo cilantro iye Izimo. Ngoko ke, oogqirha musa singacebisi ukusetyenziswa kwayo ngexa lokukhulelwa kunye zisanyisa, kwaye ulahle le isinongo, ukuba nive ubunzima iposi engabalulekanga okanye ukufa icala okanye abaphethwe thrombophlebitis. Kufuneka ikhunjulwa into yokuba ukusetyenziswa ngokugqithisileyo cilantro (ngaphezu kwama-35 grams ngemini) anganika iziphumo ezingafunekiyo ezifana ukuphazamiseka kokulala, ukulahlekelwa inkumbulo, nabafazi - ukungasebenzi sexesheni. Ngoko ke, nkqu nokuba kakhulu ukuya ngokuthanda of cilantro, inzuzo tywaleni ezo zichazwe ngasentla, musa ungayibaxi, ngokuba ezivenkileni kunye kwimarike, nkqu ebusika inika iintlobo ezahlukeneyo zonke iintlobo zezityalo entsha, leyo diversify nokuphucula iqhelekile kuthi zonke izitya.