Abantwana salads - isiseko menu lomntwana

Yintoni ukupheka umntwana? Lo mbuzo udla kuthuthunjiswa abadala, ngenxa yokuba ukupheka for kids kunzima kakhulu, kufuneka ufezekise inani le migaqo emisiweyo.

Okokuqala, kufuneka ulungiselele ukutya ezahlukahlukeneyo, ukuze umntwana akwazi ukufumana i kuyimfuneko iivithamini, izondlo nezinto umkhondo yingenelo.

Okwesibini, imenyu yabantwana kufuneka ukuba kuyimfuneko yasekuqaleni, kangangokuba umntwana abanomdla. Umzekelo, ukuba babeke phezu ipleyiti loonobumba kwamnandi, imifanekiso yezilwanyana kunye njalo njalo.

Okwesithathu, qiniseka menu abantwana ukuba babe emnandi.

Ngoko ke, womgubo ocoliweyo umntwana ngabantwana salads. Abazali nabo kucetyiswa ukuba Waphupha, ukulungiselela nje menu enjalo. Sinako ukunikela ezithile zokupheka umdla.

lettuces baby Sweet. izidlo abanjalo ilungiswe kuyo nayiphina iziqhamo, nokongeza iyogurt, ijusi idle.

Isaladi "emvula". Sika zibe iityhubhu ezincinci apile elithozamisayo, oningga banana. Woyigalela iyogurt wayifaka esipilini ende kwaye phezulu nge cream usuku.

Isaladi "Sweet." Kufuneka ube ezilikhulu iigram yeepesika okunkonkxiweyo isikwe oonxantathu ezinkulu. osanda encinane wokulwela isikwe iinxalenye ezimbini. Ngoncedo ngemela, susa engundoqo ndayaphula amaqhekeza efanayo. Xuba nesiqingatha indebe isiraphu ukusuka ingqayi kunye neselwa esezantsi-fat iyogurt kunye ixesha le yokunxiba isaladi. Yibeke apha kwisiqingatha yi. Esityeni ujika elula kakhulu, fast, kodwa ngokumangalisayo nencasa.

Isaladi "luncedo." nengqayi encinane iyogurt, amacephe amabini zobisi incitshisiwe kwaye nentwana cream ezimuncu, ugalelwe ioli esisiqinqatha imiqulwana cottage samasi. Yongeza isaladi zinqunqwe Iinkozo Anut (amahlanu grams) kunye neqaqobana zeerasintyisi. Ngononophelo usile. Ukuze umntwana omncinci Ungakwenza oko kwi blender.

lettuces baby ngetyuwa. Nawokulungiselela salads ayikhuthazwa ukusebenzisa imayonnaise. Kubhetele ukuba indawo cream muncu.

Isaladi "Ummangaliso". Ngesitya esikhulu kwisangqa kufuneka Shell ngaphandle ezilikhulu grams: ertyisi okunkonkxiweyo; uyose, wachuba iindawo Shrimp; olungiswe bacanda nesoseji sitshaye; beet ya bila, yemixoxozi diced, iminquma izangqa. Xa nombindi kugalela cream amafutha muncu. Esi sidlo iza kuba izimuncumuncu enkulu eholideyini yabantwana.

Isaladi "Lion". iitapile ezimbini abilayo coarsely nothango lwaso uze uyibeke phezu epleyitini tyaba, kusekwe ngobuyakayaka ubuso sengonyama. Faka lilele cream. Okulandelayo, bengamakhulu amabini iigrem zinqunqwe kuphekwe inyama kunye cream kwakhona. Emva ezimbini ya iqanda - cream - ikhulu elinamanci mahlanu iigrem sisi ya - cream. Ngoncedo leminqathe elinqunqiweyo ngokushiyanayo ukwakha go. Ukusuka intwana iipepile intsimbi enze umlomo isonka esimdaka - impumlo leeprothini ya - amehlo kwaye ngomlomo, amasetyana ngobunono - abafundi, amashiya kunye amabhovu, kunye sac - ngeendlebe.

Isaladi "esile Merry". Yibilise amaqanda alishumi, zibakhethe abelungu evela zamaqanda. Tha ikhulu grams samasi. Emva koko ungongezi kuyo elinqunqiweyo ngokushiyanayo iiproteni, cream ezimuncu, ityuwa, inkathazeko kwaye zenze iibhola ezincinane. Olungiswe tha izikhupha, yongeza cream ubumuncu. Qengqa amaso efanayo kwiproteni. Emazantsi esityeni ukubeka imifuno entsha, simulating ingca. Okulandelayo, siqale ukuba ezinqunquthayo, ukutshintsha iibhola, ngoko ezimhlophe, ngoko ebengezelayo.

salads abantwana Hot ukuba zezona ukupheka pasta. Kufuneka bilisa ezimakhulu mabini iigrem ipasta ulisonge e colander. zucchini Small isikwe iityhubhu, Qhotsa e-oyile, fakela clove otyunyuziweyo begalikhi. Imifuno ugalelwe ipasta, iglu ezinkulu cream ezimuncu kunye imifuno ezinqunqiweyo. Afefe ya parmesan dish kuyacetyiswa.

nawuphi na umntwana ukupheka isaladi besebenzisa obu bugcisa. Kwanele ukuba ukongeza nyama iphekiweyo, itshizi kunye neminye imifuno.

Yiba nomdla wokutya!