I-Broccoli - inzuzo kunye nenzakalo ye-cauliflower eluhlaza

Ukholiliyo luthatha iindidi ezininzi, apho indawo ehloniphekileyo ihlala yi-broccoli. Iintlobo kunye nezibi zilemifuno ayifumanwanga ngokupheleleyo. Iingcali zenzululwazi zifumanisa ukuba luncedo kangakanani ubuhle obuhlaza, kwaye ngubani ocebisa ukuba asebenzise ukutya.

I-Broccoli: inzuzo kunye neengozi zihamba ngesandla?

Ubuhle obuluhlaza bubhekwa ngokufanelekileyo njengommeli obalaseleyo welolifulawa. Sisiphi isizathu salokhu? Impendulo ilula: kunye nomxholo ophezulu wezinto ezisisiseko kule fomu kubo bonke abazalwana babo.

Enyanisweni, loo maqhekeza amavithamini kunye nezinye izinto ezincedo zenza i-broccoli ibe uhlobo lwe-immunomodulator, evumela ukuba kunciphise umngcipheko wesifo ngeesisu zomzimba zombini. Esi sakhiwo solu hlobo lwekholifulawa ngenxa yoludibaniso olulodwa lwe-antioxidants. Ukongezelela, i-broccoli iqulethe izinto ezizodwa, ezibizwa ngokuba yi-anti-estrogens, ezikhusela kwizifo zesifazane ezingathandekiyo.

I-Broccoli iya kuba yinto ebalulekileyo kulabo, ngenxa yobudala okanye iimpawu zomzimba zomzimba, bafumana ukungabikho kwe-calcium, echaphazela indlela yeethambo kunye namehlo. Kwakhona, le kholiyoli kufuneka ibe khona kwiitheyibhile zalabo abahluphekayo emsebenzini ohluphekileyo weenkqubo zentsholongwane kunye nokutya.

Ngayo yonke imbeko yayo, i-broccoli iphikisana ngokucacileyo kulabo abanesifo se-pancreatic kunye nokwanda kwe-acidity gastric acidity . Kuwo wonke umntu, ukusetyenziswa kwe-broccoli kulungile, kwaye ingozi ayinakwenziwa kwimpilo. Ngoko uqala ukuchaza iindlela zokupheka kunye nobuhle obuhlaza.

Yintoni ongayipheka kwi-broccoli?

Enyanisweni, i-broccoli inokudliwa ngaluphi na uhlobo. Imifuno emitsha ifanelana ngokufanelekileyo kumgangatho wesaladi, ukucutshungulwa ngethempeli-kwiklasi yokuqala okanye yesibini. Kwaye kwandula i-juice ye-broccoli isandula.

Isaladi "iMoldova". Ukuze wenze oko, uya kulufuna i-broccoli kunye nama-mushroom anamanzi amaninzi amagremu angama-200, ikhukhamba enye, i-150 gram ye-ham kunye ne-mayonnaise okanye i- yoghurt sauce. Ukuze ufumane isidlo esinomsoco, ufanele uvumele umququli kumanzi abilayo imizuzu emihlanu. Emva koko zonke izithako zinqunywe, zixutywe kwaye zinyelwa nge-mayonnaise.

Isidlo kunye namazambane ahlambulukileyo. Esi sidlo siya kubhenela abantu abadala nabantwana. Ukwenza oko, i-750 grams ye-broccoli, ipakethe yebhotela, enye i-anyanisi, i-thyme, i-nutmeg, i-thyme, i-125 ml ukhilimu, i-pepper kunye netyuwa iyadingeka. Inkqubo yokupheka yile ndlela ilandelayo: i-anyanisi ihlulwe kwaye iqhutywe phezu kobushushu obuphantsi, kwibhotela. Imizuzu emihlanu kamva, faka iklabishi, amanzi okanye umhluzi kunye nenani lesigidi setare echithwa kwi-inflorescences, zonke iziqholo, ngaphandle kwepilisi kunye netyuwa. Isobho esiphumela kufuneka sibe sebushushu obuphantsi kakhulu imizuzu eyi-15. Emva koko ukukhonza isobho kuthunyelwa kwi-blender kwaye ichithwe kwi-puree, kwaye ke yasebenza etafileni kunye neentsimbi ezisele kwaye zifafazwe nge-cream.

Yintoni ukupheka kwi-broccoli okwamanje? Kukho ezininzi iindlela zokukhetha - i-casseroles, inyama, intlanzi okanye inkukhu eneemifuno kunye ne-broccoli, ungaphinda upheke i-pie usebenzisa i-cauliflower eluhlaza njengento yokugcwalisa, ngokuba i-broccoli, iinzuzo kunye nezibi eziye zavezwa ngasentla, ngokwenene imifuno yonke.