I-Elementaryree Designer yokutya: ukuphononongwa

Ngaba ufuna ukutya ngokutya kunye nekhwalithi? Kodwa ngexesha elifanayo ufuna ukuchitha ixesha elincinane ekhitshini kwaye ungazitshitshisi izinto ezintle? Kodwa sinokuyifumana njani le miqweno, enikezelwa ukuba ngemini kuphela iiyure ezingama-24, kunye nexesha elide elichithayo emsebenzini? Mhlawumbi kungcono ukudlulisela ukupheka kwi "izandla zomnye"? Umzekelo, sebenzisa inkonzo yenkampani yesithathu. Iinkonzo ezinjalo zibonelelwa ngumqulunqi wokutya we-Elementaree. Ukucaciswa akuvelisi icacile, kodwa imithwalo yemveliso. Makhe sizame ukufumana kwaye sihlole yonke into.

Nyaniso

Umntu wanamhlanje uyisithuthi, usebenza kwaye uhlala exakekile. Awunayo enye yesibini eyongezelelweyo yokuzonwabisa kunye nabahlobo kunye nosapho (ukuba ufuna ukusebenza ngokufanelekileyo, uhlawulelwe). Kuye kwenzeka ukuba ukuvisisana nobomi kufuneka unikele into ethile. Nangu kufika imboni yokutya okukhawulezayo. Ubungakanani bomi bomntu obuya kuba lula kakhulu, ukuba akayi kuchitha ixesha lokuthenga nokukhetha ukutya, ukupheka, ukucinga ngezinto ezitsha zokupheka ukudla! Kodwa ukutya okukhawulezileyo akuyona into efanelekileyo yokutya okunempilo, kodwa ngenxa yokuba ayithandi abantu abadala. Sekunjalo, ngubani ofuna i-gastritis kunye nokutya okubi? Kodwa ke ukuhlolwa kwee-Elementaree kukutya, kwaye ngoko kuyamangalisa ukujonga inkcazo kunye neempawu zondlobo zokukhetha.

Yintoni na?

Ngoko, yintoni isondlo esifanelekileyo se-Elementary? Ukuvavanya, ngokuqinisekileyo, kudidekile kwinqanaba elithile, kodwa ngokubanzi kunokwenzeka ukucinga ezinye izinto ezingaguqukiyo kwaye uchaze oku kusemgangathweni.

Okokuqala, esi sixazululo si "turnkey". Oko kukuthi, awuchithi ixesha ekuthengeni iindawo zokuthenga, ukukhangela iincwadi zokupheka kunye nezinye izinto.

Okwesibini, luyilwe yenkqubo yokutya ekhethiweyo yokunikezelwa rhoqo kunye nemenyu eyahlukileyo.

Okwesithathu, kukuqwalasela yonke into ebalulekileyo yokutya okhethiweyo, ukuqala kwindlela ophila ngayo kunye nokuphelisa izifiso zobunzima. Imenyu yokugqibela ilinganiswe yiprotheni, i-fat and carbohydrates, kwakunye nexabiso elifanelekileyo leekhalori zokulinganisela kwakho nokukhula. Ukukhuselwa kokutya akunakwenzeka, kuba imenyu yenzelwe izidlo ezintathu eziphambili kunye nokutya okubini. Imenyu ibandakanya ezo izitya ezinikwe kwiindawo zokutyela ezifanelekileyo. Ngendlela, zokupheka aziphindaphindiwe kwaye zibandakanya ezininzi izithako zangaphambili. Iincwadi zokuthumela zenziwa kabini ngesonto, kwaye ixesha livunyelwene nomthengi kwangaphambili. Iindleko ziya kuba ziphakamileyo kunokuba uzithengela wena, kodwa iimveliso apha azizona zibiza kakhulu.

Isikhundla sabo

Ngoko, yintoni ekhangayo i-Elementaree? Iingxelo zishiywe ngabafazi bezoshishino, banyanzelwe ukuba "baphule" kwi-banal pasta kunye neekhefu zokuphuza iikhofu, ukufaka endaweni yokutya okuzeleyo. Akunalo ixesha lokupheka isobho, i-porridges okanye inyama ye-Fry, kodwa kufuneka axhasane nomfanekiso kwaye aqaphele ukutya kwendlu yabo. Umsebenzi awuveli kwimiphunga! Ngoko ke, bengenakufuna enye indawo, bafumana inkqubo yokutya i-Elementaree. Ukuphononongwa kukhuthazayo, kwaye kubhaliso lwenziwe kwisampuli. Imenyu eyenziwa ngumpheki, owazi ngokucacileyo oko kuyimfuneko kumzimba omdala. Ngaloo ndlela, unokubheka kwi-dessert kunye neziqhamo. Iingxenye zikhulu, zihlala iintsuku eziliqela. Umzekelo, isobho iya kuba yipuphu enkulu. Ezinye iimveliso ziyakunqanda. Ukuba ubhalisela inyanga kunye nexesha elide, ixabiso lemihla ngemihla liyancishiswa libe ngama-rubriki angu-430 ngosuku. Isabelomali esilungileyo somntu wanamhlanje!

Umenzi ukhumbuza ukuba kubaluleke kangakanani ukunyamekela ukutya kwakho, ubunzima bunjani kwimpilo yakho, umsebenzi kunye nokubonakala. Kufanelekile ukukhumbula ukuba umyili wezandla akabhekiseli ukunikezelwa kwezidlo ezilungiselelwe, kodwa uyasindisa ukuya kwiiyure ezintathu ngosuku, njengoko i-courier izisa iintlobo zeemveliso kunye neempendulo zokupheka ngokukhawuleza. Njengokuba sele usukhethile ukhetha kwaye uthenge, kodwa ushiye ukuphonsa izithako epanini kwaye uvule umlilo.

Umendo omtsha wegastronomic sphere

Kanye kanye nexesha kukho "entsha" entsha, efunyanwa yizo zokutya. Ekuqaleni senza i-crazy kunye noSushi, ngoko kunye nomdla wesitali saseNtaliyane. Khawuleza uye kwinkampu yabathandi beFrench oyster, kwaye ngeveki siyazibhokoxa ngabakwa-American burgers. Ngexesha lokuhlaselwa kwe-gastritis, sibuyela kwimvelaphi - sidla buckwheat nge-cutlets ye-steam. I-Eclectic fashion iphela ekukhethiweyo, kwaye ngoku, ekugqibeleni, umkhonto awuyiyo yonke into, kodwa ilungile. Ngoko ke, ukutya kwasekhaya akuphumelelanga. Isevisi yokuhanjiswa "kokulungelelwanga" kukutya igama elitsha ekuphekeni kwamhlanje. Ukutya sele kusalwe, kuhlanjwe, kuhlanganiswe kwaye kuxhotywe ngemiyalelo. Lapha kunye neenkomfa, kunye neebhokisi zeemini, kunye neesoso. Oko kukuthi, ukutya okuphekiweyo kunokugqitywa kwiibhokisi kwaye kuthathwe kunye nawe ukuba usebenze, apho, ngezinye izihlandlo, uyamangalisa wonke umntu onokufumana iresiphi entsha yamadada kwi-tamarind sauce! Wonke umntu uya kubona ubuchule bakho, kwaye uya kuqonda ukuba lo ngu-Elementary! Ukuphonononga kuvuma ukuba intsingiselo yenziwe ngokwenene.

Bathi "uvila"

Iqela elikhulu kakhulu labathengi bokutya "olungalungelelwanga" lisebenza "abangenakulungiswa", oko kukuthi, abo bantu abanemali eyaneleyo yokuhlawula inkonzo, kodwa abanalo ixesha nomnqweno wokufunda ukupheka. Ngoko ke, baqwalasela i-Elementary. Babhala ukuphononongwa emva kokungathembeki kunika ithuba lokuba nethemba. Umkhonto uyinyani! Enyanisweni, abakhiqizi benza yonke into engcolileyo kwaye bayeke abathengi kuphela ukuzonwabisa kokupheka ekhaya. Umgaqo wenkampani ngokugcwele ubonisa imeko yezemicimbi - "sidala ukupheka - sikhetha imikhiqizo esemgangathweni - senza umsebenzi ongcolileyo - sikhulula ngesihlawulelo."

Gcwalisa ifom kwisayithi ingafumaneka ngokukhawuleza, kwaye umthumeli uhambisa ibhokisi kunye neebhokisi, ezibhalwe kwaye zifakwe kuqala. Ngaphakathi kwimiyalelo kunye neenkcukacha ezincinci (ixesha lokupheka, umthamo weziqholo). Akukho bunzima, kodwa "uvila" kunokunciphisa isidingo sokulungiselela izitya ezintathu ngosuku. Kulo mveliso kuvela ukuba akunzima ukupheka isidlo sakusihlwa! Ibhonasi eyongezelelweyo yabaphengululi abangenamava yindlela abavakalelwa ngayo amandla abo, xa i-homey inesidlo igalela isidlo esilungisiwe.

Ukunciphisa

Amantombazana amaninzi "kwimeko" kufuneka adle umdla wokutya. Bashiya ukuhlaziywa ngokwenene! Urhulumente wesondlo kwisondlo uthembisa ukulahlekelwa kweepounds eziliqela ngeveki ngokunamathela ngokuthe ngqo kwimenyu. Ngokwempembelelo elungileyo, umcebisi uyazibuza ngokubhekiselele kwimikhwa yokutya, ukunyamezela. Iiresiphi zihlala zihluka kwaye zihle kakhulu! Ngokomzekelo, kwisidlo sakusasa ungancoma i-birch-muesli kunye nepare, kunye nesidlo sasemini-intlanzi nge-turmeric. Ekuqalekeni, ukutya okuvela kwi-Elementaree kubonakala kuninzi. Ukuphononongwa kuhambelana ngoluvo lokuba kukho izithako ezininzi zomntu oyedwa, kodwa ngokwenene yonke into ithathwa ingqalelo kwiinkcukacha ezincinci: iikhalori, kunye nobukhulu besahlulo, kunye nokwakhiwa, kunye nexesha eliphakathi kokutya. Imvakalelo yendlala akufanele ibe, kwaye iintsuku ezingama-5 ihamba ngokulula ukuya kwiihilogram ezintathu.

Abagqibeleleyo

Ngubani oza kuqiqa ngokufanelekileyo ukuvavanya kwendlela, kungeyiphi na umntu onokugqibeleleyo omele awazi konke nezinto zonke? Kuyinto enomdla ukuqonda ukuba inkampani ihlelwe ngumfazi, isikolo se-American Harvard Business School, u- Olga Zinovieva, ukunqotshwa ngumnqweno olungileyo wokwenza ubomi bube lula kwaye bubhetele. Ngenxa yale njongo, waqokelela iqela labaqeqeshi kwaye wafika ne-Elementaree (umklami wamandla). Izimpendulo zazingenakwenzeka, kodwa umbala weemvakalelo waqala ukutshintsha, kuba ngoncedo lwenkonzo kunokwenzeka ukuba kulungiswe ukutya kunye nokungena ngexesha lolawulo. Ngokuvisisanayo, ixesha elidla ixesha ligeleza ngeminwe yakho xa uhlala ekhaya. Oku akuyi kwenzeka, kuba iresiphi ichaza ngokucacileyo ixesha lokupheka kwesitya. Ukulungiswa kwesidlo akusayi kuthatha ngaphezu kwesigama seyure. I-courier ihambisa imveliso emitsha, ebonakalayo xa isitya se-vacuum sivuliwe. Xa ukuhlaziya iindleko ngokwayo kuqikelele ngokupheleleyo.

Hayizo zonke iikati ezidliwayo ...

Ngamanye amaxesha kwintsebenzo yomsebenzi kukho iimpazamo ezidakisayo, oku kunzima ukuthula. Unomangalo omkhulu malunga nokuhanjiswa kwe-Elementary.

Uphononongo lwabasebenzi ngexesha elifanayo lichasene namazwi abathengi, kuba akalokothi aququzelele. Abathengi baqinisekisa ukuba umcebisi uyaphinda abuyele emva komyalelo, ucele idatha efunekayo ukubala umxholo wekhalori kwimenyu. Unokuthi malunga nemikhiqizo oyithandayo, kuba abasebenzi bathi kunokwenzeka ukuba kususwe izitya kwi-designer.

Kukho ixesha lokutshintsha, abasebenzi baqhagamshelana, kodwa ukudideka kunye nokuhanjiswa kubakho. Ngamanye amaxesha iindwendwe ziguqula ibhokisi kwaye zihambisa imenyu yosuku lwesibini ngaphambi kokuqala. Oku, akunjalo, akuyikubulala, kodwa emva koko, ngesithembiso senkampani, oku kuchaphazela umphumo wonke, ngoko kutheni uphathise yonke into?

Isizathu sesibini esinesizathu sokunganeliseki kukubonakala kwemveliso ethile. Ngokomzekelo, i-apple-pear crram ifana ne-oatmeal, kwaye ipenkin parmantier ifana neStolovskaya casserole. Ngaba isidlo esinjalo esingathandekiyo sibe yinto yokutya okunempilo? Mhlawumbi, kodwa uzonwaba xa udla isidlo akusayi.

Kubamakhaya abanakekelayo

Kulabo abathanda ukupheka, ukuhlolwa kokutya kwe-Elementaree kudibaniswa, njengoko iimveliso zibonakala ziyingcinci (!) Kulo suku. Emva koko kuvela ukuba yonke into ilungile, inani leemveliso lifanelekileyo. Ukongezelela, akukho nto ikhethileyo ayiyi kuhlala kwaye, ngokufanelekileyo, ayiyi kutshabalala. Zonke iibhokisi kwiisethi zifana nezitokisi, kodwa zona, ngendlela, zikulungele ukuzisebenzisa kwixesha elizayo. Abafazi bezindlu kunye nabantwana bayaqaphela ukuba kulungile kakhulu xa inyama kunye neentlanzi sele zicutshiwe kwaye zihlambulukile, oko kuthetha ukuba akukho nto inokubambisana ngayo ngeengqungquthela kunye neengqumbo "ezivuthayo". Unokupheka ngokuphephile ngomntwana: ucocelela izithako epanini yokupanda, kunye nebhokhwe - ityuwa kunye nepepper. Omnye ukhonza iindleko eziphakathi kwama-ruble angama-350-430, kodwa ngelo xesha ugcina ubomi kunye nemali, njengoko ungahambi kwimarike yokuthenga kwaye ungayi kumgca.

Iimpawu ezintle

Kwabo bakhetha u-Eelementaree (umklami wamandla), ukuhlaziywa kwe "abanolwazi" kubambe indima enkulu, kuba bakuvumela ukuba ufunde kwezinye iimpazamo zabanye. Iveki nganye imenyu ihlaziywa ngokupheleleyo, unokumangalisa intsapho yakho ngokutsha kunye "neengcamango" ezicamayo. Kukho kwimenyu yemihla yokukhupha, ukukhumbuza ukutya okudumile. Yonke inkqubo ifakwe kwii-calories kunye namavithamini. Ngendlela, umklami wamandla akahluphekanga kumxholo wekhalori. Iseti yemihla ngemihla yenzelwe iikhalori ezili-1200-1800. Kuba umntu omdala, oku akwanele kumntu, kodwa kwintombazana ephosakeleyo, kulungile. Inani leepakheji ngokulandelelana liyakumangalisa, kodwa ukulahlwa kwabo kucatshangelwa kwiinkcukacha ezincinci. Umthengi angabanika ikhuriya kwi-delivery next. Iphepha leenkcukacha ngesondlo kunye nemiyalelo yokupheka iqhotyoshelwe kumyalelo.

Makhe shwa nkathele

Ngoko, ngaba kulungele inkqubo efanelekileyo yokutya okunomsoco? Ukuphonononga kukuvumela ukuba uqiniseke ukuba le nkonzo enhle ngeendidi ezahlukeneyo kunye neengcamango ezintle. Ukukhethwa kwabathengi kunikezelwa ngemenyu yemifuno kunye nemigangatho eqhelekileyo. Ngethuba lokuphunga, kwakukho nexhepha, ngokuqhelekileyo iyafana ne-vegan.

Umyalelo ungenziwa ngexesha elifanelekileyo kwaye uthethathe i-courier eyongezelelweyo. Ukugqiba ukulungiselela izitya ekhaya kufuneka kube neoli yeoli, ipoyipi okanye i-oven microwave. Ezinye izenzo zihlala kwiqondo lomthengi (oko kukuthi, unokunquma i-anyanisi kwiindandatho, ii-cubes okanye iinqonga, kuxhomekeke kwiintetho). Abo bazama u-Elementary (umyili wezinto zokutya), ukuhlaziywa kushiywe ingqiqo, kodwa kulungile, kwaye bathi bafuna ukuphinda umyalelo. Kukulungele, kumnandi kwaye kuyimfashini! Yeka indlela ekumnandi ngayo ukuba kwakungumkhangeli wefestile ukulungiselela ukutya okunempilo!