"I-China Study" (Colin Campbell): ukubuyekeza nokugxekwa

Kunye zamabali ezishelfini of iishelfu ncwadi kuza imisebenzi nezinye iindawo. Incwadi okunjalo i "China Study". Colin Campbell, umbhali, baqhuba substantive isifundo iintlobo ezithile zokutya, nokwakha ubuhlobo kunye nezifo ezingapheliyo zinokubangela. Yintoni aphuma kuyo, zama ukuqonda.

Isihloko yokuzihlola

Oku medical vylivsheesya uphando kamva kumsebenzi ezimeleyo, ubizwa ngokufanelekileyo ngokuba umfuniselo ibonwe. Kwaqala ngo-1983, kunye nenxaxheba yawo kulo lwaqinisekisa China, iMelika kunye England. Iminyaka engaphezu kwama-mabini, uyaqhubeka ukukhangela impendulo kumbuzo indlela kwemveliso zenyama kwakude anxulunyaniswa nezifo ezahlukeneyo ezichaphazela inxalenye enkulu yabantu. "I-Study China" (Colin Campbell, Unjingalwazi wemichiza, walibhala ngentsebenziswano ne Scientist-nonyana Thomas) lwapapashwa ngo-2004. Ziikopi 2011 ukujikeleza wathengisa ngaphaya 500,000. Le wabeka incwadi kuluhlu ethengwa.

Iziseko theoretical isifundo

Libizwa isekelwe phezu kwiZithili data manani Republic of China. Abahlali zezi nkalo ngokweenkcukacha wamxelela malunga kukhetho zabo ukutya, yaye emva kokuba ngamachiza igazi kunye nezinye iimvavanyo eziyimfuneko. Njengoko esi sifo engundoqo, nto leyo ehambisana kunye Kwingcingane izazinzulu, umhlaza ikhethiwe. Xa iyonke, isifundo ababandakanyekayo abantu abangaphezu kwama-6,500, kwaye neziphumo zalo ziye kwafunyanwa 8000 unxulumano phakathi imiba sifo nesondlo.

"I-China Study" (Colin Campbell wahlala omlawuli kunye ngungqondongqondo engundoqo ngasemva kulo experiment) babhengeza iziphumo zabakubonileyo readers. Bonke bephela yavunyelwa yi ngurhulumente. Ngaphezu koko, lo sisazinzulu kunye neqela lakhe baye 74 Isibonelelo likuvumela ukuba wenze uphando lwezenzululwazi. Elabhoratri iimpuku njengokuba zizinto ezathi abosulelekileyo aflatoxin umhlaza. ukudla kwabo e ngamaqondo ahlukahlukeneyo, neprothini wayekho. Kwathathwa kunye, oku kukhokelele kuphuhliso yamathumba umhlaza, ezenza kwakhona eqinisekisa unxulumano phakathi sifo nesondlo. Izazinzulu baye bafumana indlela isantya kwaye nkqu ukukhawulezisa uphuhliso yamathumba.

Oko kutya noko ayikho

Emva kweminyaka embalwa uphando wenziwe ngqo, kuthathe umzuzwana ukulungisa iimvavanyo ephepheni nokulungiselela iziphumo ayisashicilelwa. Ubalungiselela incwadi sokushicilela kunye sathetha ngayo yena Campbell. "I-China Study" kukhuselekile ukuba bathi abantu musa ukusebenzisa imveliso yezilwanyana (ezifana babebizwa phantse zonke iintlobo inyama, amaqanda, ubisi kunye netshizi, kwakunye iicarbohydrate evuthiswe), okuba nezifo ezinganyangekiyo. Enye indlela kukwandisa kwaye enze iyantluko ukusetyenziswa cereal, imidumba, iziqhamo, imifuno kunye nemifuno. Enye imeko ukusetyenziswa ekhuselekileyo ezi mveliso uye waba processing zabo. izithako eengcambu abe inani elikhulu uhlobo zengqo- yeekhomponenti ekwaziyo inxaxheba reactions eziyimfuneko ukuze umzimba kwabantu.

Ilungelo imifino

Akufane ncwadi iyaqhubeka yokuthengisa, kuya nakanjani ukuba ncomo abafundi '. Ngaba Akukho ngaphandle kunye "I-China Study": A amadlala umsebenzi zenzululwazi zonyango yayikukuqinisekisa ukuba umbhali wayo wakhuthaza ukuba adle inyama ngezizathu ukuba kuthiwa nto leyo iza kukhuthaza uphuhliso izifo. Abanye babona ngayo calulo olusekelwe phezu ukhetho incasa, apho Campbell waphendula ngelithi yena akazange inyanzelise ukuba abafundi bakhe ukuba babe inyama, kodwa inikeza kuphela ngaphandle kwabo ekutyeni ukutya okuthile nokuxhasa olo khetho kunye kwicala yenzululwazi kunye nezenziwayo. Ngo-2010, uBill Clinton uncome le ncwadi. Emva uqhaqho lwemiphunga yentliziyo ke landela icebiso ababhali bayo, ukuyeka iimveliso zobisi kunye egxininisa nemifuno.

"I-China Study" (Colin Campbell): le ncomo zeencwadi

Ngelo xesha ke umfundi ngokubanzi, apho umsebenzi umbhali kwanikezwa afanelekileyo phantse iingcebiso, imveliso kulindeleke ukugxeka zezazinzulu nabo. nesiphelo olunzulu abaziingcali kwiinkalo ezahlukeneyo kwakhokelela ukungaxoli, yabangela impikiswano enkulu ingxoxo malunga sokunyaniseka uphando zingeniswe.

Ngoko ke, umbhali wafumana iimpazamo methodological. Akazange acinge umahluko kwinqanaba lomsebenzi yovavanyo, ngokwemimandla nangeendlela kwemozulu. Inxalenye eyahlukileyo olu lingelo ayixhaswanga bubungqina lwezenzululwazi, kwaye zisekelwe ikakhulu imigqaliselo kunye nokufunyenweyo zobuqu Campbell, nangona kuqinisekiswa elebhu. Ngokufutshane, ibe nesiphelo ngokucacileyo ukuba akwanelanga. Iziphumo, ngokusekelwe sephepha link kobude kwemveliso yezilwanyana kunye nesifo, engamelanga ithathwe njenge izikhokelo kunye nantoni na awayefike sele ekufuneka ifakwe sisiseko elizayo uphando olunzulu.

ukutya ngendlela eyiyo - ukhetho best

Colin Campbell ibhatala eninzi ingqalelo imifuno umzekelo ukutya okunempilo kwaye efanelekileyo njengoko, kodwa angaxeli ngokupheleleyo imicimbi Kucetyiswa ukutya, eyayinesihloko inyama njengoko okhuphisana engundoqo inamacandelo yemifuno. Ngomhla indima inyama kwizidlo yabantu phantse ayithethi nto, "Chinese Studies". Nabagxeki kakhulu engqongqo: xa unikel 'ingqalelo imifino, indlela kuba enzima bese zinambuzane ezingena imizimba yethu ngokutya? Ndithi, ndizilibala ukubaluleka ukutya esilungeleleneyo, Campbell liyayipasisa iingxaki izidlo esingangqinelaniyo ukuba ngaphandle inyama. Phakathi kwezi ngxaki, zokudla ekuthiwa ukungabikho iiprotheni, acid oluyimfuneko umzimba, izinc kunye namaqela amaninzi iivithamini.

ukuphoxeka okukhulu

incwadi Abstract uthembisa revolution zengqondo kwimigaqo ngesondlo efanelekileyo. Kodwa kwenzeka ntoni xa kusenziwa? Ngokutsho abafundi, ungabe zibakala ngasentla Wazolulela ibali - ezi neengxaki eziphambili, apho ukwakha i "China Study". Colin Campbell konke izalisa ixabiso umsebenzi wakhe, bedumisa umsebenzi, wathembisa igalelo umbono yokutya okunempilo.

Kodwa ke inyaniso bafundi hayi andazi. Kunokuba - amakhulu amaphepha aneenkcukacha iimpawu imveliso, esele eyaziwa. In a lifihlakele ngokwaneleyo kwaye ngamanye amaxesha ayixhaswa yi ubungqina, Campbell lichaza umonakalo iiprothini zezilwanyana. ebaluleke ngokukodwa ifakelelwe uzila ukutya, yaye abaninzi elizweni lethu.

Ngoko ke, incwadi ethi 'The China Study "engaphenduli kuzisa nantoni na entsha. Ithiyori phando umdla kakhulu kunye nezihloko ezifanelekileyo kangangoko kunokwenzeka waneka kwifomati ncwadi. Yaye eneneni kwaba kuyenzeka ukuba wenze inqaku kwijenali yenzululwazi.

Funda i "neloPhando" kunye nabo abazange, ukuza sigqibo omnye: Ukuba ufuna ukuthatha Ukunyamekela impilo yakho, musa kakubi imveliso yezilwanyana, kwaye ukuba sigxininise kwezo zineevithamini zendalo kunye nezondlo.