I-fat hepatosis: unyango kunye nokutya

Ukungena ngokutsha kwesibindi kulandelwa ukusetyenziswa kakubi kotywala, iimveliso ezinobuthi okanye iityhefu. Esemngciphekweni wokuphuhlisa eso sifo kufaka abantu abahluphekayo iminyaka emininzi, isifo sikashukela. Njengomphumo wokutshatyalaliswa kweeseli zesibindi, amafutha amaninzi aqokelela kuwo, obangela isibindi ukuba sikhule, ukuvakalelwa kwesisu kunye nentlungu esiswini. Kukho ukunganyamezelwanga kokutya kunye nomxholo ophezulu weoli. Ngongenelelo lwangonyango olufike ngexesha, ngokunamathela ngokungqongqo kwiinqununu, i-forecast is favorable.

I-fat hepatosis: unyango kunye nokutya

Xa kuhlanganiswa ukutya kwesigulane esinokuxilongwa "kwe-fat hepatosis," unyango ngokutya okumiselwe ngugqirha, kuthathwa ingqalelo ukuba umlinganiselo weprotheni, amafutha kunye ne-carbohydrate kufuneka ihlangabezane neemfuno zomzimba. Iimveliso ezingenasiphelo ezingenasiphelo esinezixhobo ezivuthayo, ezikhuthaza umsebenzi we-secretary wesisu kunye ne-pancreas. Awukwazi ukucima ukutya, ukudibanisa namafutha okukhangela, ukutya okuqukethe i-cholesterol eninzi. Iipilisi ziyancipha i-fat hepatosis. Utyando lubandakanya ukukhawulelana okuphezulu kokutya okunotye kwi-purines.

Ngaloo ndlela, uluhlu lwezidlo ezingavunyelwe ngokufanelekileyo luquka utywala, kuquka ubhiya, kunye nesinqe, isibindi, inyama enamafutha kunye nobuchopho. Ezinye iimifuno ziphethe ingozi ye-purines: isipinashi, anyanisi, i-sorrel, iziqholo. Imifuno kunye nefungi, ukuxinwa kwindlela yokutya, nazo zivumelekile. Kwaye akukho mfini, akukho kubhaka kumazinga aphezulu omgubo. Kunconywa ukuba ukhethe ngokukhethekileyo intlanzi kunye nejoni kumxholo wezinto eziyingozi kuwo. Ukunyanga ukunyamezela kwesibindi, kuya kufuneka ulahle yonke imveliso yokutshaya, i-ayisikrimu, iimpahla ezinamathanga, i-creams, i-tshokoleta, i-saladi kunye neviniga. Akuvumelekile ukusela iziphuzo ze-carbon.

Ukutya kuzaliswe uluhlu olucetyiswayo lwemifuno neziqhamo ezinganciphisa iimpawu ezibuhlungu ezibangelwa i-fat hepatosis. Ukwelashwa ngale mveliso kulula kakhulu, kuba iigobolkithi zeeseli zezityalo zibandakanyeka ekuveliseni i-bile, ukuqinisekisa ukukhutshwa kwe-cholesterol kunye nemfesi, gcwalisa amathumbu, ukukhuthaza ukugonya. Kwisigulane, bakhetha iimveliso ezijolise ekubuyiseleni iiseli ezichaphazelekayo, ukuvuselela iphetshana lebhiliyari. Ukutya kuphekwe, kutyiswa kwaye kugalelwe ukukhusela isisu kunye namathumbu abandakanyekayo kwinkqubo yokuvuvukala.

Iisobho zilungiselelwe ngesiseko se-decoction yemifuno, iziqhamo okanye ubisi kunye nokongezwa kwee-cereals. Inyama emhlophe, inkukhu neentlanzi zenziwa kuphela kwifom etyilisiweyo. Kwi-hepatosis amafutha athatyathwa ngokufanelekileyo ngukubambisa ubisi, i-kefir, i-yogurt esitsha, ngakumbi ubisi lwe-acidophilic. Ngomhla kucetyiswa ukuba udle malunga ne-200 g ye-cottage cheese. Kunconywa ukuba udle amaqanda atyhidiweyo ngokutya kwasekuseni.

Ama-porridges amancinci alungiselelwe kwi-oats okanye irayisi, kodwa kufuneka aphinde aphinde asebenzise. Kwifom yayo eluhlaza, ungadla iintlobo zeentlobo ezingekho-acidic, nangona kulungele ukubhaka okanye ukupheka. Kufuneka udle ezininzi iinqathe kunye neebhunge. Iimvuno nezityalo ziselo ukusela ngaphandle kokuvinjelwa, kunye netiyi iyancipha ngobisi.

Unyango lwe-fat hepatosis kunye nesiraphu yamathambo

Lungiselela umququ ovuthiweyo weetekisi ezahlukeneyo. Yinqumle umsila ophezulu umsila. Kuya kubakho ukususa yonke imbewu ngokucophelela, kwaye uthele ngaphakathi kwintsuku ngaphakathi. Iqopu kufuneka ikhutshwe ngophuzu ophezulu ukuze ulungele kakuhle. Yishiye endaweni emnyama. Amanzi ukuphulukisa isilonda sesibindi sokukhuluphala esekelwe kumatshini kunye nobusi ngeentsuku eziyi-14. Iqondo lokushisa. Emva koko ucofe umbane kwisitya kwaye uyigcine kwisiqandisini. Umyalelo wokumkelwa: kude kube yilapho inkunkuma iphelile, 1 tbsp. Spoon ukusela kathathu ngosuku.

I-hepatosis ye-Fat: unyango ngeJerrot juice

Le recipe inceda ukuzolalisa intlungu esibindi, ichaphazela kakuhle umsebenzi wayo. Cindezela iinqwelo zegrothi okanye udlulise ingcambu kwi juicer ngaphambi kokumkela. Kumele kube yi-100 g yejusi. Ngokukhawuleza ukushisa, kungekhona ukuzisa kwimilenze, 100 amagremu ebisi. Hlanganisa ijusi yeeqathe kunye nobisi olufudumeleyo kwaye uphuze ngokunciphisa. Thatha kusasa, kunye nesidlo sakusasa 30 imizuzu emva kokuba unyango lwejusi.