I-Pizza Ducan: izithako, zokupheka

Ngaba uyazi indlela yokulungiselela i-pizza yeDucant? Ukupheka kwesi siko esihlwabusayo kwaye asikho i-high-calories dish kuya kuchazwa ngokucacileyo ngezantsi.

Ulwazi jikelele

Ukutya kweDucane kwenziwa ngumgqirha waseFransi uvela kuPierre Ducant. Isekelwe ekusetyenzisweni kokutya kuphela kweeprotheni.

Le ndlela yokutya iquka ukusetyenziswa kweemveliso ezili-100 ezahlukeneyo. Kwakhona ngexesha lokutya kufuneka lihambelane nezigaba ezine: ukuhlaselwa, ukuchithwa, ukumisa kunye nokuzinza.

Ukuba uhambelana nazo zonke iimfuno zikaDkt Ducane, ngokukhawuleza uzokunciphisa ubunzima bakho kwaye ngelo xesha uya kuziva uvakalelwa yindlala.

Indlela yokulungiselela i-pizza ye-Dyukan?

Ekulungiseleleni loo mveliso akukho nto inzima. Nangona kunjalo, ukuphumeza i-recipe ngombuzo, uya kufuna iimveliso ezahlukeneyo.

Inhlama ye-pizza yenziwe ngokusebenzisa le mikhiqizo elandelayo:

• Ii-oats zamagatsha (umhlaba) - 2 iipuni ezinkulu;
• Ubisi olunobisi obisi-powder - 1 i-spoon enkulu;
• Isitashi sommbiwa (akufanele satshintshwe ngepatato okanye ngomgubo wengqolowa) - 1 i-spoon enkulu;
• Amaqanda awona mkhulu kakhulu - i-1 piece;
• Yoghurt ngaphandle kweshukela, i-fat-free - 2 iipuni ezinkulu;
• Ityuwa e-iodized - isebenzise ukunambitha.

I-Pizza yeDukan isetyenziselwa ukusebenzisa i-sauce ekhethekileyo. Kufuneka ukuba uthenge kuye:

• Utamatisi unamathele kwendalo - 1 i-spoon enkulu;
• Amanzi okusela - iipluni ezinkulu ezi-1,5-2;
• Ityuwa iphekwe - ukuthanda kwakho;
• Isikhundla soshukela - ngokuqonda;
• Ubomvu obomvu, i-dill kunye ne-oregano-ukunambitha.

I-Pizza Ducant ngaphandle kokuzaliswa ayiyi kuzaliswa. Ngoko ke, ngenxa yokusetyenziswa kwayo:

• Utamatisi omtsha - 1/2 amaqhosha.;
• Ukutshiza izifuba zenkukhu - ½ iipcs.;
• Ikhukhamba ye-Pickled - ½ ii-pcs.;
• Amakhowe amasha (ama-mushroom) - ncinane;
• I-9% ye-fat - malunga ne-50 g.

Ukwenza intlama

I-Pizza nge-Dyukan yenziwe ngokulula. Okokuqala, iprotheni iyahlula kwi-yolk, kwaye isithako sokugqibela sixutywe kunye netyuwa kunye ne-yoghurt. Ngokubhekiselele kwicandelo lokuqala, lihlwaywa kwiintsika ezizinzile.

Phala kwi-protein foam umxube we-yolk ne-yogurt, zongezwa kunye nazo zonke ezinye iimveliso. Basebenzisa i- oat bran yomhlaba , ubisi obomileyo obomile kunye nesitashi sommbila.

Zonke izithako zithinteka ngokunyakaza ngokuthe tye kwaye qi ni sekise ukuba iiprotheni ezibethekileyo aziwa.

Inkqubo yokupanda kwangaphambili

Xa inhlama ye-pizza isilungile, isasazeka kwisibumba esiluqukiweyo sineoli yelanga. Emva koko, lilingana ne-spoon, ize ithunyelwe kwi-oven eshushu. Kule fomu, isiseko siyabhalwa kude kube sekulungele.

I-sauce yokupheka

I-Pizza yeDukan ngaphandle kwe-sauce ayiyi kudla okumnandi kwaye iyenziwayo. Ngoko ke, le nxalenye ingentla ifanele isetyenziswe. Ngenxa yoko, amanzi, isitrasi esikhundleni, ityuwa kunye neziqholo zongezwa kwi-tomate paste.

Ukulungiselela ukuzaliswa

Ukuzalisa i-pizza kuyinqweneleka ukusika amaninzi. Amakhowa amasha kufuneka atyunwe ngamacwecwe amancinci. Kufuneka unqumle utamatisi omtsha, inyosi yokutshiza kunye nekhukhamba. Ngokuphathelele ishizi, kuyadingeka ukuba uyixolele.

Inkqubo yokwakha

Ngokukhawuleza ukuba zonke izixhobo ze-pizza ze-Dyukan ziza kulungiswa, ngokukhawuleza ziqhubeke nokwenziwa komkhiqizo. Ukwenza oku, phantse inhlama edibeneyo kunye ne-sauce enomnandi kakhulu. Emva koko, akayikubeka iicatato, iicucumber kunye neebhere. Ekuphenduleleni kokugqibela, zonke izithako zifafazwe ngeeshizi.

Ukupheka njani?

Ukupaka i- pizza yokutya kwi-oven akufanele kude. Oku kubangelwa kukuba inhlama yayo sele isetyenziswe ngomoya.

Imveliso kufuneka isuswe kwi-oven ngokukhawuleza emva kokuba unephunga elimnandi lokukhupha inkukhu ekhishini lakho.

Sisebenza kwitafile

Ukunikezela i-pizza yokutya yokupheka kwitheyibhile kuyimfuneko kwifom epholileyo. Kufuneka kuqatshelwa ngokukodwa ukuba loo mveliso iya kuba yinto eqhelekileyo. Inhlama yayo inqabile kwaye i-airy, kwaye ukuzaliswa kwamanzi kuyanyunyibilika emlonyeni.

I-pizza ngokukhawuleza ye-Dyukan kwi-pan yokupanda

Ukuba awufuni ukuhlala kwisitofu ixesha elide, ngoko isitya esikulo mbuzo sinokulungiswa ngokukhawuleza. Ukwenza oku, i-pizza akufanele ibhakikwe kwi-oven. Uyakwazi nje ukuwucima epanini yocingo.

Ngoko, ukuze ufumane isidlo esinandi kwaye sinelisayo, kufuneka ufumane:

• I-Kefir i-fat-low-1 enkulu;
• Inkukhu yenkukhu entsha - ii-2 ii-pcs.;
• I-oat bran - 4 iipuni ezinkulu;
• I-powder yokubhaka - i-spoon ye-dessert e-0.5;
• Ityuwa - ekuqaliseni;
• I-Puree utamatisi ngaphandle kweshukela - ukuthanda kwakho (ukuzalisa);
• I-cheese yeentlobo ezincinci zeoli-ekuqaliseni (ukuzaliswa);
• Ibhubhu - 1 pc. (Ukuzaliswa);
• Intlanzi enoncileyo, i-fletlet yenkukhu, imifuno - ekuqaliseni (ukuzaliswa).

Kneading Basics

I-Pizza yeDukan ngaphandle kwe-bran iya kunondla kakhulu kunokuba i-oatmeal echotshoziweyo yongezwa. Ngoko ke, sinqwenela ukwenza isitya ngokubhekiselele ekusebenziseni imveliso ekhankanywe.

Ukuxolela inhlama ye-pizza edibeneyo, amaqanda enkukhu aphulwe kwi-kefir yethenda, kwaye ngokukhawuleza aphethwe yifoloko. Ngokulandelayo kwizithako zongeza i-powder baking, i-oat bran kunye netyuwa ukunambitha. Ukudibanisa iimveliso, ungafumani kakhulu utywala, kodwa kungekhona inhlama eninzi (kunoko, i-viscous).

Ukuqwalasela izithako zokuzaliswa

Imveliso yokuzaliswa kufuneka isetyenziswe kuphela kulabo abanomthamo omkhulu weprotheni. Ingaba yintlanzi, kunye nenkukhu yenkukhu (ebilisiwe). Kwakhona avunyelwe ukusebenzisa inani elincinci lemifuno eyahlukeneyo (ingabi isistim) kunye neeseyile ezincinci.

Zonke ezi zithako zifakwe kwiinqununu eziphakathi, kwaye ke ziqhube ukutshisa i-pizza.

Uyakupheka njani epanini yokupanda?

Emva kokuba inhlama ilungile, isasazeka kwi-pan yocingo, ephoswe ngokugqithiseleyo ngeoli yelanga. Emva kokucoca phantsi kwe-cake yeplates, iguqulwa ngeendlela zokucoca i-spatula. Emva koko, ubuso bomkhiqizo ngokukhawuleza ugcobe nge-tomato puree ngaphandle kweshukela. Kwakhona, musa ukusasaza inhlama yonke into yokulungiswa kwangaphambili kwaye uyifefe ngeshizi.

Ukuvala ngokukhawuleza ipenki yokucoca nge-lid, i-pizza iphekwe kule fomu imizuzu emininzi (5-7).

Ukusebenza ngokufanelekileyo kwitafile

Ukulungiselela i-pizza ye-Dyukan kwi-prying pan, ihlile kancane. Emva koko, umkhiqizo unqunyulwe kwiingxenye kwaye usasazeka kwiisoso. Ukutya isidlo esinjalo sinqweneleka kunye netiyi ezingenasiphunga okanye esinye isiselo sokutya.

Masibhale iziphumo

Kukho nezinye iindlela zokupheka zokutya nge-pizza. Isiseko saso singenziwa nje kuphela ngokusetyenziswa kwegourt ephantsi okanye i-yogurt, kodwa kunye nokusetyenziswa kwe-cottage shiese, ubisi nezinye izithako.

Kufuneka kuqatshelwe ukuba umxholo wekhalori walesi sidlo ungaphantsi kweyendabuko. Ngoko ke, awuyi kukwazi ukuzuza ubunzima kuyo.