Isangqa leSand ngeentonga. I-recipe yokupheka itiye

Ukuba ukhangele isidlo esheshayo nesinomhlwa esinokubakholelwa etafileni kwiindwendwe ezikhangele indebe yeeyi, ngoko siyancomela ukuba ugcine ingqalelo kwindandatho yesihlabathi kunye neentonga. I-recipe ilula kakhulu ukuba unganxibelelana kalula nabantwana abancinci ukupheka.

Njengoko abanamava abanamava bathi, i-pastry emfutshane iyisoloko iphumelele. Yilungiswa ngokukhawuleza, ezininzi izithako azidingi, kwaye xa kuyimfuneko, zingagcinwa iintsuku eziliqela kwiqrijini, efanelekileyo kakhulu kwimeko efanayo neendwendwe ezingalindelekanga.

Bhala ngeentambo

Ingcambu yesanti kunye namantongomane, iresiphi esinikezelayo namhlanje, i-confectionery eyenziwe kwinqabana eliqhelekileyo kunye nokudibaniswa kweentonga ezichotshoziweyo okanye ezipheleleyo. Njengomthetho, iifotjhe zisetyenziselwa ukupheka, kodwa ukuba unqwenela, ungathatha nawaphi na amanothi (ama-almonds, i-hazelnuts, i-walnuts, njl.). Kwabaninzi, oku kutya kuzisa iinkumbulo zobuntwana, kuba kwi-canteens yaseSoviet kunye neevenkile ezingama-90, loo mfutshane kwakungenye yezinto ezifunyenwe rhoqo ngabafundi besikolo.

Ngokuqhelekileyo esi sidlo sinomxholo ojikelezayo kunye nomngxuma ngaphakathi. Kodwa ezininzi iimpazamo zokuzama, ukusebenzisa iifom ezahlukeneyo kunye nokulungelelanisa, kwaye wenze ii-cookies eziyinqaba.

Ngaba unqwenele ukugubha ikhaya lakho ngokutya okumnandi kunye nobumnandi? Emva koko makhe siqale ukupheka size sibhakale iindandatho ezimnandi kunye neziqhumiso ezinamakha amaninzi ngamanqatha.

Izithako eziyimfuneko

• 200 amagremu ebhotela.
• Elinye isipuni lesipuni sokubhaka inhlama.
• 350 amagremu omgubo wengqolowa.
• Enye inkukhu yeqanda.
• Ingca yetyuwa.
• 100-130 amagremu eneshukela okanye i powder.
• I-Peanut - 60-70 amagremu - ukufafaza.
• I-Yolks - iziqwenga ezimbini - i-lubrication.

Kwindandatho yesihlabathi, ngokutsho kweGOST, akukho mveliso yongezwa. Kwezinye iindlela zokupheka kukho ubisi, kwezinye iinqununu ezityhuzulweyo zongezwa ngqo kwintlama, kwintathu kukho ukhilimu omuncu okanye i-kefir.

Inkqubo yokupheka ngokweGOST

Sithatha isitya esikhulu sokuxolela inhlama size sibeke khona ibhotela, i-powder powder kunye ne-powder baking. Kufuneka kuqatshelwe ukuba kukho iindlela ezahlukeneyo zokulungiselela ukulungiselela intlama emfutshane. I-recipe yeargarini isetyenziswe kaninzi, kodwa ngokwe-GOST, njengoko silungiselela ngoku, ngokufanayo, ibhotela isetyenziswa.

Ngoku xubusha ngokucokisekileyo. Emva koko, siphula kwiinkukhu zeqanda kunye netyuwa.

Abaninikazi basetyhini bawuhlutha umgubo ngaphambi kokungena kwintlama. Kodwa, njengomthetho, sinokulinda ubuqaqawuli besuka kwimvubelo eyahlukileyo, kodwa sinomquba omncinci ophekiweyo, ngoko ke ukuba unesiqiniseko somgangatho womgubo, awukwazi ukuwuhlutha. Ukongeza umgubo kwisisombululo, chukumisa yonke into uze ufumane umxube wentlabathi.

Unokuxuba inhlama kunye ne-spatula ekhethekileyo nezandla. Senza ibhola kwintlama, kwaye siyifake ngeplastiki, siyibeke kwifriji isiqingatha seyure.

Sithatha ibhola yenhlama kwifriji kwaye sisebenzise ipini yokucoca ukuze wenze i-pancake, ubukhulu bungafanelekanga ukuba bube ngaphezu kwama-millimitha asixhenxe. Ukuqhubela phambili kwikhosi kuya kuhamba ngesimo esikhethekileyo ngesimo sesangqa okanye isitya sokutya esiqhelekileyo sesayizi esifanelekileyo. Sebenzisa umlo wokunqumla iibonda kwi-test. Ubuncinane obuncinane okanye ummese kufuneka wenze imbobo ngaphakathi kwangqa.

Abanye abafazi basemakhaya bafuna ukukhangela izibonda kwinqununu ye-walnut kwaye babathumele ukubhaka. Kodwa silungiselela indandatho yesihlabathi yentlabathi ngamantongomane, iresiphi ngokweGOST. Apha apha i-kruglyashki eyamkelweyo kuqala ukuya kwi-oven, kodwa i-efriji ishumi elinesihlanu ukuya kumashumi mabini. Xa amacenge epholisa ixesha elifunekayo, siyawaphuma kwaye siqale ukuhlobisa.

Amanqatha amantongomane ayengqinelana kakuhle kunye nenhlama, i-pre-lubricated ne-yolk yolk Emva koko, usenakho kakade. Iqhenkethi ye-egg ayivumeli nje ukulungelelanisa ukuhlanganisa iintambo kunye nokukhawuleza, kodwa yenza iifatishi zibe zicacileyo kwaye zikhangele.

Isigaba sokugqibela i-oven ishushulwa kuma-degrees angama-200, apho kuyimfuneko ukuthumela amashishini ethu ngemizuzu eyi-10-15. Ngokukhawuleza xa ibhaka lifumana umbala omnandi wegolide, unokufumana amacenge.

Ukwakhiwa

Iindlela ezininzi zokupheka zeeyi zisekwe kwintlabathi yesanti. Kodwa ingaba luncedo kangakanani kumzimba wethu? Ngenxa yobukho bamhlophe abamhlophe kunye neentambo, inhlama emfutshane iba ngumthombo wamandla. Ekubunjweni kwayo, unokufumana uninzi lwezinto zetafile zexesha: insimbi, i-zinc kunye nobhedu, i-calcium ne-potassium, i-phosphorus. Kwakhona oku kutya kucebile kwi-acid acids, ii-vitamini ze-B kunye ne-PP.

Imfihlelo yesikhashana esifanelekileyo

Kukho iimfihlelo ezilula eziza kuvumela ukuba nenkosikazi ongenalwazi ukuba yenze i-pastry-win win.

• Ukushisa. Kulo gumbi apho upheka khona, kufuneka lipholile. Zonke izithako zokuvavanya kufuneka zibe sebushushu bamagumbi.
• I-margarine okanye ibhotela kufuneka ibe nobungakanani obaneleyo, kuba kungenxa yobukho beli candelo ukuba inhlama iphendukele. Asizisoli ngeoli. Esi sidlo asinako ukwenza i-calorie ephantsi. Kwaye inani elaneleyo leoli liya kulimaza kuphela umphumo.
• Zama ukuxuba zonke izithako ngokucophelela. Kungcono ukucoca umgubo ngeoli ngokubanzi.
• Ukufezekisa umphumo omuhle, kubalulekile ukugcina ubungakanani. Khumbula ukuba umlinganiselo womgubo kufuneka ube kabini inani legargarine.
• Esikhundleni soshukela esele granulated kucetyiswa ukusebenzisa ipowder. Kule meko, inhlama iya kuvela, njengoko bethetha ukunyanyisa emlonyeni.

• Sigcina ukulandelelana okuchanekileyo kwezibhengezo zeebhukmakhi.
• Ungalibali ukupholisa inhlama ephelileyo kunye namacenge asele asele efrijini.
• Kwiqanda elibandayo, lingasenelanga elivuthayo, asinakufaka iimveliso zentlabathi.

Xabiso leCaloric

Ukuba ukhangele iirepe zokutya ukuze uthae, ngoko ngethuba siye kwidilesi engalunganga. I-shortbread - iresiphi yeargarini, kwaye kunye nokudibanisa kwamantongomane atyetyisiweyo kunye nenani elikhulu le-ushukela oluyimpuphu - ayinayo imiphumo emihle ekulahlekeni kwesisindo. Ikhulu legramu yale dessert iqulethe malunga ne-400-420 kilocalories.

Nangona kunemida enengqiqo, ukusebenzisa le nto ye-confectionery, hhayi yonke imihla kwaye kungekho kwiindawo ezinkulu, unokuzibamba. Njengeengcali kwi-dietology zithi, into eyona nto kukufunda ubungakanani, kwaye ngoko unokutya yonke into enentliziyo yakho. Kubandakanywa indandatho yesihlabathi kunye neentonga, iresiphi esinike yona namhlanje.