Intlanzi ebhaka kwiRashiya kunye namazambane: i-recipe-by-step recipe

Akukho mntu uya kubambana nento yokuba izitya kunye nokuthatha inxaxheba kwezilwanyana zaselwandle, kwaye ngokukhethekileyo iintlanzi, zihle kakhulu. Kodwa ziyakuncedo, kuba isithako esona siqukethe i-micronutrients ezininzi, i-amino acids, amafutha kunye neprotheni, eziyimfuneko kubomi obuqhelekileyo bomzimba womntu. Akunjalo ngethuba lokuba abantu baseLwandle basoloko bebadumileyo ngempilo yabo nangobomi babo.

Intlanzi, ekwabikwa ngesiRashiya kunye namazambane, enye yezinto ezinjalo zokupheka nezitya eziphilileyo. Kucetyiswa ukuba izizathu zonyango (kwi-classical version) zokutya eziphantsi kweenombolo: 2, 9, 11, 15 kunye nabanye, xa kubalulekile ukutya iiprotheyini ezaneleyo, kodwa ukutya kufuneka kube lula ukugaya. Makhe sibone indlela yokulungiselela ngokufanelekileyo le mveliso enomso nempilo.

Intlanzi ebhaka eRashiya kunye namazambane

Iimbalo ezimbalwa zeeklasi eziphambili zeklasi. Ityuwa ayifuni ukuba isetyenziswe kubo bonke (abo bajwayele ukutya okuninzi ityuwa, sinokucebisa ukuba uthele elwandle elincinci kakhulu). Ientlanzi kufuneka zibe ngamafutha athile aphantsi, ngokukhethekileyo ulwandle, kunye namazambane kufuneka zisetyenziswe ngaphambi kokubiliswa. Kule meko, umgangatho wesondlo wesitya uyabonwa. Kodwa ngeli xesha, phantsi kwegama elifanayo - intlanzi ebhaka kwiRashiya kunye namazambane - kukho ukuhlukahluka. Masiqwalasele ngamnye ngamnye ngeenkcukacha ezingakumbi.

Intlanzi ebhakawe ngezambatho kwiRashiya. Imephu yezobuchwepheshe

Siyadinga: isiqingatha se-kilo yentambo yeentlanzi (i-pike perch okanye i- perch, i- saiti okanye i-haddock, i-mullet), i-pounds yeetatates, i-spoon yebhotile, isonka, i-cheese ekhuni (kodwa ungayilawula ngaphandle kwayo), i-sauce emhlophe-iglasi, iziqholo kunye netyuwa . Ngokwezigaba ze-classics, ngokwemilinganiselo yepesenti neentatyambo, umphumo kufuneka ube ngumlinganiselo ofanayo: malunga neepesenti ezingamashumi amane. Zonke ezinye izithako ezongezelelweyo. Imveliso yokugqibela iqulethe malunga ne-8 g yeprotheni, i-fat-7, ngaphezu kwe-10 - i-carbohydrate (kuxhomekeke kwintlobo yeentlanzi kunye neetatata ezisetyenziswayo). Isiqulatho seCalori sinama-160 kcal / 100 g.

Ukulungiselela. Recipe Classic

Ngokomgaqo, nayiphi na iiflanzi ezifanelekileyo zentlanzi zifanelekile, kodwa kuyinqweneleka ukuba akukho namathambo amancinci kwaye ayithandeki kwaye enamafutha. I-pike ipakeki okanye ipaki.

1. Ukuba asiyi kuthatha i-fillet, kodwa isidumbu, kufuneka idibene ngokuqala kwi-fillet ngesikhumba, isuse onke amathambo amakhulu. Intlanzi nayo iyimfuneko yokupheka okukhawulezileyo kwaye iphendulela njengobumnene kunokwenzeka, inqunywe iinqhekeza, ikhutshwe ngamanzi abilayo. Emva koko faka iziqwenga epanini ngokubhaka (ingaba isitya esikhethekileyo okanye ipenji yocingo), oyile. Sibeka phantsi isikhumba seentlanzi.
2. Amazambane kunye kunye kunye, angahlanjululwa, ubilise ngendlela efanayo. Si pholile. Sihlambulula kwaye sinqumla kwi-axis kwiibhanki ezincinci (0.5 cm ubukhulu). Sifake esi sithako esilungisiweyo kwiifayile ezivela phezulu. Ephakathi, shiya umnyango omncinci wokuphuma kwesitya.
3. Gcwalisa phezulu nge-sauce emhlophe yokubhaka iintlanzi, ufefe izikrakra zokutya, ishizi esisikiweyo (ukhethe kwaye ungenayo ishizi), unxiliswe ngebhotela ecikiweyo uze uthunyelwe kwi-oven.
4. Ukuze iintlanzi ziphekwe ngesiRashiya kunye namazambane, zenziwe nge-crusty crusty surface, bhaka ku-200 ° C malunga nemizuzu engama-20 ukuya kwe-30. Ukulungelelwa kwesitya kuqikelela ubukho be-crust brownish.

Indlela yokupheka i-sauce emhlophe

Esi sithako sinokuqondwa njengeentlobo ezahlukeneyo zemveliso. Nantsi inguqu yeklasi yokulungiselela. Ukwenza oku, iipuni ezimbalwa zomgubo wengqolowa ongahlanjululwayo ngefry ngaphandle kweoli kwi-pan, ivuselela rhoqo. Kufuneka ufumane i-hue ephuzi elula. Emva koko, umgubo ucolile kwaye uhlanjululwe ngobisi (okanye ubisi kunye nokongezwa kwesincinci seentlanzi). Ukuvuselela ngokuqhubekayo, ukupheka ngobushushu obuphantsi ukuya kwi-10 imizuzu. I-sauce ifanele ishiye ubuninzi boxinzelelo. Unokongeza ityuwa encinane. Coca i-sauce ngaphambi kokuthulula intlanzi. Ncedisa isitya kunye ne-sauce apho ibhaka. Kufuneka kuthathelwe ingqalelo ukuba oku kutya kukukhawuleza ngokukhawuleza. Ngoko ke, ayikwazi ukugcinwa ixesha elide emva kokulungiselela. Kodwa, njengomthetho, kudliwa ngokukhawuleza.

Kwimifanekiso

Le recipe yokubhaka ihluke kuphela ekubeni isitya silungiswe kwi-foil. Kwisitya esilungisiweyo sokubhaka, sibeka isiqwenga sokubilisa ukutya kwaye siwujikeleze emacaleni, ukuze ijusi ingaqhubeki ngexesha lokupheka. Kulo lonke - i-formula kunye nezithako zihlala zifana: iintlanzi, iitapile, i-sauce emhlophe kunye nezinye izithako. Sipheka kwi-ovini malunga nesiqingatha seyure (isibonakaliso sokulungela siqhekeza).

Iifatata eziluhlaza

Iibhatateshi ziyakucocwa kunye nefomu eluhlaza, zinqunywe kumags, zisetyenziswe njengesithako. Kule nto yonke into ihlala njengaphambili: intlanzi ebhakawa ngezambatho ngesiRashiya, ilungiswe ngokukhawuleza kunye ne-ovini kwisebusuku ukuya kuma-degrees ama-200. Kwaye nabathandi be-carrot, unokuyihlambulula le ngcambu, unqande kwisangqa, uyifake kwiifatata ngaphezulu kwentlanzi. Kwakhona kukhangeleka ngokumangalisayo.

Iimayonnaise

Kubathanda imayonnaise, kukho iresiphi kunye nokusetyenziswa kwalo mveliso. Ngokuqinisekileyo, akuyi kuba yinkqubo yeklasi kwaye ayiyiyo isidlo sokutya. Esikhundleni somphunga omhlophe, ungasebenzisa umxube olandelayo: 100 gram yeeyonnaise eziphantsi kweoli (kungcono ukuthatha eyona yendalo okanye ukuyipheka ngesandla sakho), iipuni ezimbalwa zeentlanzi, iziqholo, iqanda elincinci. Zonke zibethe ngokugqithiseleyo kunye nobuninzi bamanzi ubuninzi intlanzi kunye namazambane, zibekwe kwitanki ngokubhaka. Okulandelayo - kwi-ovini ngokwecwangciso elifanayo.

"Dry" casserole ngeeshizi

Kule ndlela ye-recipe, ungasebenzisa umhluzi weentlanzi kunye noshizi osikiweyo endaweni ye-sauce emhlophe (kufuneka usebenzise ama-gramu ayi-150, ngaphantsi). Nokuba inxunguba uya kufuna iqanda eliluhlaza (okanye isibini). Hlanganisa umxube (unako ukuthulula iincinci ezincinci kwiintlanzi) kwaye unamanzi ngeentlanzi kunye namazambane. Kuvela umthamo obomvu xa upheka ushizi, kwaye isitya ngokwalo siya kuba sisomile ngokuvumelana. Sisebenza etafileni kwizicwangciso: kubalulekile ukuba wonke umntu athole i-cheese enqununu!

Iziphumo

Ukulungiswa kweentlanzi ezibhakiweyo kunye namazambane ngesiRashiya ayifuni iimfuno ezizodwa ezivela kwi-hostess. Yilungele ngokukhawuleza: yonke into imalunga nemizuzu engama-45 okanye iyure. Kodwa kuvela i-yummy enhle kakhulu, enokuyithandayo xa uthanda okanye iindwendwe. Ukongeza, isitya sisidlo sondlo, esibalulekileyo kulabo abazama ukulwa nokukhululeka. Ukuba awukuthandi ukucoca ngeentlanzi, thabatha i-fillet elungiselelwe kakade: uthathe izicucu - kwaye ungene kwisitya ngaphandle kokunyuswa okungadingekile. Kwaye, ngethuba, kukho ithuba lokuzama izithako ezongezelelweyo ukwenzela ukuba iintlanzi zangasese zenziwe ngeeterale zaseRussia (izitya zeefoto - kwinqaku).