Ifuthe uxinezeleko emzimbeni oluntu ukunciphisa impembelelo yayo

Uxinzelelo yindlela umzimba womntu zendalo ukuba etyabulayo. Kodwa akukho urhulumente lwezidumbu nje, kodwa isifo ngenene, ngokuba ukudakumba elide, chronic fatigue kunye nochuku ninayo neziphumo nokuba semiba kwengqondo okanye ukusebenza komzimba yempilo.

Uxinzelelo kunye nabantu ngokuyimfuneko ezinxulumene. Umlo ngempumelelo le ngxaki akunakwenzeka bengafumani ngaphandle ubudlelwane unobangela kunye nesiphumo. Vumela nengxaki ekhoyo akufuneki ngengozi. Kweli nqaku ndiya ukuchaza uxinezeleko echaphazela ngayo umzimba womntu nendlela ukuba ngokwasemoyeni ezinzile ezolile.

Ulwahlulo oonobangela

Umphumo uxinezeleko emzimbeni womntu kuxhomekeke kwizinto ezahlukeneyo. Baya ingachazwa ngendlela amaqela ezininzi iimpawu. Ngu uhlobo imiba ukwenzeka zingahlulwa ngokweendidi ezimbini:

1. Ngokwasengqondweni, zibangelwa nokulatyuza ngokweemvakalelo.
2. Bokuphila ngenxa yezizathu xi imisebenzi ebalulekileyo komzimba womntu (elinokuba amaqondo aphansi kakhulu okanye phezulu, indlala, emzimbeni, okanye iintlobo ezahlukeneyo izifo).

Ifuthe uxinezeleko emzimbeni womntu kwaye kuxhokonxwa imithombo eyahlukeneyo. Kananjalo zohlulwa ngokwendidi ezimbini:

1. izinto kokusingqongileyo. ezibangela yangaphandle uxinezeleko inokuba ngenxa kwindawo ukhuseleko lokusingqongileyo. Ezi zinto ziquka ungcoliseko lomoya, womoya, izaqhwithi owahluke ngokwemvelo, ukweqa lobushushu. Uhlobo lwesibini ezenzeka ngaphandle iimeko ezingentle eluntwini, t. E. Iingxabano, ukulahlekelwa ngabantu obathandayo kunye nabanye.
2. kwiimeko zangaphakathi. Kulo mzekelo, uxinezeleko emzimbeni womntu yingcambu ye ntle, nto leyo ebangela uxinezeleko. Eli qela ezibangela uxinezeleko ziquka zonke stressors zonyango, oko kukuthi, naluphi na uhlobo lwesifo - .. Ukusuka ukunqongophala elula iivithamini kunye nezifo kukwenzakala kakhulu esibuhlungu.

Ngempazamo kwakhona wacebisa ukuba indlela enjalo umzimba zabantu zibangela izinto ezimbi kuphela. isahlakalo eqhelekileyo likarhulumente yoxinezeleko kubantu ukusuka ngokugqithiseleyo iimvakalelo HIV okanye ezinye kwamagciwane.

Phase zeleka

Kwizigaba ngezigaba ezahlukeneyo zophuhliso ingabonwa ngokucacileyo uxinezeleke ngayo umzimba womntu. Yahlula-hlulwe ngokwezigaba eziliqela ukuba balunqhele sisazinzulu Hans Selye. indlela yakhe isekelwe phezu ukungcola izigaba ezithathu phambili kwesifo.

Zonke izigaba izinto ngokulandelelana, kakuhle kamnandi omnye komnye. Isimo sokuqala omzimba womntu ichazwa Njengokungeniswa. Xa umzimba uqalisa ukuziqhelanisa neemeko nokutshintsha. Umba Bazomelezela umntu ngokweemvakalelo ngayo, kuxhomekeke yoko - umzimba iya kubeyisa umqobo okanye uxinezeleko.

Ngokutsho inkqubo yophuhliso Selye yahlulwe ngokwezigaba ezithathu:

1. Isigaba sokuqala (athuke). Man weyisayo ukukhathazeka, awukwazi ukufumana indawo. Ukusuka kwindawo komzimba lwembono, oku kubangelwa kukwanda esebenzayo kwi Yindibanisela hormone uthinte adrenal. Umzimba uzama ukumelana nale ngxaki ngokuthi ngokuphuhlisa namandla nezimo.
2. Inqanaba lesibini okanye "kwisigaba ukuxhathisa". Kweli nyathelo, kukho uhlobo sifo is generated, umzimba uba okuhambisana ngakumbi. Kodwa kunciphisa uphuhliso iihomoni ezifanelekileyo. Kungenxa yoko le nto iminqweno kuzola ngakumbi, kwaye urhulumente - ngesikali. Iimpawu ixhala abayi ulandelwe.
3. Inqanaba lesithathu luphawulwa komzimba. Umzimba edinwe nzima yaye noxinzelelo licudisa ukuhla lokugqibela. Ukukwazi yenkcaso lifinyele ngezantsi zifunekayo. Ukubuyela imvakalelo ixhala. Ukuba stressor luphembelela yayo ixesha elide, ngoko kukho utshintsho karhulumente nokomzimba. Bona ochazwa deformation lakho le neuron adrenal kunye namanye amalungu zangaphakathi.

Ifuthe uxinezeleko apha esikhumbeni

Isiphumo lokuqala uxinezeleko emzimbeni womntu luboniswa impilo eluswini, ezo isipili ziyenzeka iinkqubo zangaphakathi. Ukuba amalungu kunye neenkqubo zokuxhasa ubomi, bonke ukuze, neendebe yangaphandle bagwayimbile zimsulwa. Kwimeko elivela kuzo naziphi na iingxaki yokuqala ukubandezeleka iya kuba nje eluswini, nto leyo uhlobo lwezifo isibonisi.

Utshintsho kule nwebu epithelial ekucaphukisayo yi ukukhululwa ngokugqithisileyo cytokines proinflammatory. Ezi anemichiza ekuthiwa "iihomoni uxinezeleko." yesabelo sazo esebenzayo ziboniswe ukubonakala amaqhakuva, namadyungudyungu, ukhwekhwe okanye onokhwekhwe. impendulo umzimba bomntu kuxinezeleko ngohlobo eyandileyo secretion of neuropeptides ukwandisa uvakalelo kwesikhumba.

Ifuthe uxinezeleko kwi ingqondo

Ifuthe ntshikilelo ukuba umzimba womntu kwaye zibonakaliswa na ukunyhashwa iqumrhu ibalulekileyo nkqubo luvo. Ukuziqhelisa, oku kuzibonakalisa yintloko nodandatheko kunye uqaqanjelwa. Isiphumo olubi sesichengeni elide ukuya stressors kukuphela yinkumbulo, ngenxa isifo i-Alzheimer. Le indlela ukuyilwa iingxaki ezinkulu ezifana zibangelwa nokukhuthaza ukukhula iiprotheni, xi ukugcwala intloko, intamo kunye namagxa.

Ukuze bazikhusele izifo ezinjalo kufuneka anike imikhuba emibi, oko kukuthi, musa ukumelana noxinezeleko ngokweemvakalelo ngokusebenzisa utywala necuba. Kungcono ukunikela ingqalelo ngakumbi lala okusele efanelekileyo. Lokuphumla kukuba ukwenza uphuhliso ubuchule yoga, ukucamngca kunye tai chi.

Iziphumo nemithambo yegazi

Ngqo iingxaki kunye iqumrhu usembindini inkqubo yokujikeleza yi ngempembelelo kakhulu emzimbeni womntu. Uxinzelelo nebangela elibukhali uxinzelelo lwegazi tsiba. Oku kuyingozi kakhulu ukuba abantu abathanda ukuba isifo sentliziyo.

Ngokuguqula izinga intliziyo, arrhythmia undiqumbise stressors. Ukongezelela koko, ukuba sesichengeni engapheliyo izinto ezingalunganga ezikhokelela into nezifo ezifana insulin. Ekugqibeleni, inqanaba eswekile yegazi liphuma, ukuphuhlisa seswekile, yegazi lukhuni. Ukuphendula kwiimeko ezibangela, umzimba uqalisa ukuba lesitofu amagosa amakishayo igazi komtshiso oko. Oku kukhokelela ekubeni kwandisa umngcipheko iingxaki izifo ezikhoyo kwakunye sisifo sentliziyo okanye istroke.

Impembelelo iphecana zesisu

Inkqubo ukwetyisa ukutya ngexesha kwiimeko ezibangela unikwa ebunzimeni. Ngelo xesha abantu abaninzi indlela engcono ndahlukane xi ukutya nje. Nokuxinana yobume awukuvumeli umzimba izondlo ukuqhubekekiswa kakuhle.

Le ngxaki kungenxa yokuba stressors bayakwazi ukutshintsha isixa secretion secreted izitho zokugaya. Ngenxa yoko umbono isifo uvakalelo ukutya, ukujikeleziswa kunye nokufunxwa anyhashwe. Ekubeni ingqondo kunye namathumbu idityaniswe luvo, utshintsho ekwakhiweni kweli microflora esiswini phecana ilungu ukutshintsha iipropati ezisebenzayo phantsi kwempembelelo yeemeko ezimbi kuyaqondakala.

Kodwa kukho ingxelo. Amalungu iphecana zesisu ngokunokwabo babe imbangela ntshikilelo. Yintoni umntu utya kunefuthe elingqalileyo bobume umzimba. Nayiphi na inkxalabo ezinxulumene esiswini okanye amathumbu, ukumqumbisa nangoko ukuthumela umqondiso ngonxibelelwano ebuchotsheni.

Yeyona iqumrhu oyintloko kwenkqubo luvo kwaye unika umzimba umyalelo wokhuseleko ngohlobo loxinzelelo okanye uxinezeleko. Ngoko, xa siqwalasela indlela ukwenzela iziganeko uxinezeleko, la maqumrhu benza alo alohlukaniswa phakathi kwenkqubo enye.

Ifuthe phezu injeke

stress Impembelelo umzimba womntu ubonakala kukhupha izinto ezahlukeneyo imichiza egazini. Ojongene nale nkqubo nguye pancreas. Xa iimeko uxinezeleko egazini kunyusa kakhulu inqanaba insulin. Ngenxa kule seswekile ingaqala. Ngokubambisana jamming iingxaki kunye ukuphazamiseka ze iphecana zesisu kwandisa umngcipheko ukutyeba.

Uxinzelelo buchaphazela uhlelo zokuzala. Phantsi yempembelelo stressors emntwini aphulukane umnqweno kunye namandla ukuba babe nabantwana. Le lokuyeka yokuba zizale iyaphela kuba hormone xi abayithintelayo ngesondo kwaye igalelo kumanqanaba kwezinye izinto ukuze kuthintelwe uhlelo zokuzala. Ngenxa yesi sizathu, amanye amabhinqa kunzima kakhulu ukuba zonke neziyolo ngumama.

Effects on omzimba

izinto ezibangela uxinezeleko nazo zinqanda amajoni omzimba. Lymphocyte igazi iba ezincinane, leyo kunciphisa ukukwazi ukuxhathisa iintsholongwane amazwe. Physiologically, oku kubangelwe ukuveliswa corticosteroids emzimbeni wakho.

Njengoko kwiimeko ezidlulileyo, ngexesha lekhefu ixhomekeke kwimiphumo sesichengeni kwabantu. Oko kukuthi, ukuba kwezithandani sifo kwithuba elide kuchaphazela kakhulu ukhuselo omzimba kunye nolawulo hormone. Ngelo xesha kwandisa umngcipheko komtshiso oko. Ke baninzi ukuphelisa ifuthe uxinezeleko ngokusebenzisa utywala icuba, nto leyo esebenza kuphela njengesixhobo sophuhliso.

Impembelelo kwinkqubo musculoskeletal

Ifuthe uxinezeleko emzimbeni womntu izaliswe neenkqubo ukudumba, kodwa ngokuyintloko bathi bona imiba yenkqubo musculoskeletal. Oku kuboniswa ziintlungu kwamalunga, amathambo kunye nemisipha.

Kulo mzekelo omnye bangazikhusela ngokusebenzisa iindlela ezithandwayo iintlungu. Kucetyiswa ukuba basebenzise nebheyizile, turmeric kunye ginger - zizinto ukuba iqulethwe kwezi kutya, ukuphepha iingxaki kunye namalungu, izihlunu namathambo.

Igalelo kwi ingxenye nasengqondweni

Xa imeko ndlela xi ethile, nokuba luncedo nabantu. Kwimeko yokuba sesichengeni emfutshane kukuphucuka ubuchule ukuxhathisa, abangaphangeliyo ukuphuhliswa kweenkqubo arhabaxa. Ukongeza, xi nini imveliso glucose esebenzayo esibindini, kunye namanqatha wayitshisa ngakumbi ngendlela eyiyo.

Nangona kunjalo, indawo yokuhlala ngokusisigxina-bume engentle kukhokelela kuphela ingcinezelo yonke imisebenzi ebalulekileyo. It inesifo kakhulu eli candelo nasengqondweni. Indoda ubunzima ukusuka sokulibala, uninzi sihlangabezana ukunqongophala esingapheliyo ebuthongweni. Ngenxa yokuba izigulane bazama ukulibala usebenzisa utywala icuba, likhoboka kwenzeka. Ukuxhomekeka nako ukuzibonakalisa ngohlobo ukungcakaza. Xa abantu, yoxinaniso kakuhle, memory ubunzima. Nangenkxalabo aye kuba yinto eqhelekileyo xa uxinezeleko ixesha elide, ukuba utshintsho kwimo ukuba kwenzeka intlokoma phakathi nodlame, uchuku nokunganaki iyonke.

ngamandla kakhulu iimpembelelo yoxinezeleko zixhomekeke kwi imeko jikelele yoluntu kunye nozinzo ubuntu. Phantsi kweemeko ezifanayo, abantu oluneentlobo ezahlukeneyo lomlinganiswa ukuziphatha ngendlela eyahlukileyo. Okubangel 'umdla kukuba, le meko xi ngokulula kakhulu igqithiselwe abantu engalungelelananga ngenxa yokuba abantu abanjalo abanalo ixesha ingqalelo noyi kunye ingqalelo yayo le ngxaki.

Iindlela ukumelana noxinezeleko

iindlela ezisisiseko yokunciphisa uxinezeleko emzimbeni womntu zezi zilandelayo:

• kuqheleke umsebenzi nokuphefumla ngokusebenzisa umthambo ezithile;
• umsebenzi kunokwenzeka emzimbeni (nawuphi na umdlalo, kusasa, njengomtyibilizi);
• ukunxibelelana kakuhle nabanye, ngokukodwa usapho kunye nabahlobo;
• ukubonakaliswa mvakalelo encediswa bobuchule (unyango art);
• unxibelelwano kunye nezilwanyana ngeenjongo zonyango (animaloterapiya);
• namakhambi;
• ukucamngca, yoga kunye nezinye izenzo ngokomoya;
• thethwano nge ngengqondo.

Qonda ngokwabo kwaye achonge unobangela ntshikilelo, kukuphelisa le ngxaki ayikho nzima. Ngokulandela le macebiso, unga kakhulu ukunciphisa utyhileko kwiimeko uxinezeleko.