Iibhentshini ebusika kunye nobhontshisi obuhlaza kunye nemifuno: zokupheka zokupheka nezithombe

Njengamanye amaninzi imifuno, ixesha elide inamba yeembotyi ayinayo ingqwalasela efanele yokucoca. Ngokuqhelekileyo yayisetyenziswe njengezinto eziqhelekileyo kwimiyezo kunye neepaki. Simele sihlawule umvuzo: iziqhamo zemifuno zinene kakuhle. Nangona kunjalo emva koko kwaqala ukusetyenziswa ekuphekeni. Kuze kube ngoku, kuqinisekiswe ukuba luncedo njani lo mhlaza. Ngethuba lokusetyenziswa, ezininzi iindlela zokupheka ziqokelele: ziyadliwa eziluhlaza, ezibiweyo, ezitshiweyo, eziphekwe ebusika kunye neembotyi.

Ukusetyenziswa kweembotyi eziluhlaza

Le mifuno iqulethe inani elininzi lezinto ezincedo kunye nezinto. Ezinye zazo kumntu ongenakulungiswa. Umxholo wesibabule, i-magnesium, i-chromium, kunye ne-fiber kunye ne-carbohydrate yenza ukuba umkhiqizo ube yimfuneko kwitafile yabantu abafuna ukuphucula impilo yabo nokuxhasa unyango lwezifo ezininzi. Ngoko ke, oomama bazama ukwenza iibhanki zeembotyi eziluhlaza ebusika, ukuze unyaka wonke bafumane inzuzo enkulu.

Ngoko, yintoni ukusetyenziswa kweembotyi kwiipods?

1. Ubuninzi befiber buya kubuyiselwa ukusebenza kwendlela yesisu.
2. Le mifuno yiyinto eyintandokazi phakathi kwezilwanyana zokufa, kuba i-100 grams ine-calories ezingama-30 kuphela. Iibhentshini ebusika kunye neembotyi ziyakulungiswa ngendlela efanelekileyo yokugcina umxholo we-caloric. Ngokomzekelo, unokuhlaziywa.
3. Nangona umtya weembotyi awunobungozi kulo mfanekiso, unomsoco ngenxa yemali eninzi yamatye-carbohydrates - izitena zamandla.
4. I-Arginine, equlethwe kwimveliso, yenza ubhontshisi yemifuno eyintando yabantu abanesifo sikashukela.
5. Kubalulekile ukwenza iibhanki kwiibhontshisi ebusika kulabo bantu abaneengxaki ze-hormonal ngenxa yokuphazamiseka kwenkqubo yokuzala. Le mveliso ibophelelwe kwi-acid e-folic equle kuyo.
6. Abantu abenqabileyo inyama, banokutya ngokutya ngokutya inyosi yeembotyi: iiprotheni ezityebi, ezakhiweyo zifana nezilwanyana.
7. Ixesha leentsholongwane zentsholongwane yintsholongwane yithuba lokufumana isitokisi esilungisiwe ebusika kunye neembotyi. Inesiphumo esihle kakhulu sokuchasana, ngoko kubuye kuphuculwe.
8. I-Potassium kunye ne-magnesium yimiba efunekayo ekusebenzeni kwentliziyo ye-muscle kunye ne-elasticity yeempahla. Ziqulethwe ngobhontshisi obuluhlaza, ngaloo ndlela zenza imifuno yabantu abaphethwe zizifo zentliziyo.

Xa ubhontshisi obuluhlaza bungozi

Kakade ke, iimbotyi eziluhlaza zigcina izinto eziwusizo, kodwa zikhona izifo apho ukusetyenziswa kwemveliso kufanele kulahlwe. Okokuqala, sithetha ngokunyamezela komzimba kunye nokunyamezela. Nangona kunjalo, iiembotyi zingabangela iingxaki kwezinye iimeko. Ngoko, inokubangela ukubhubhisa kunye ne-intestinal colic.

Ukuba unamafutha amaninzi emzimbeni wakho, ungadli umtya weembotyi.

Kwaye omnye umgaqo obalulekileyo, ngokuphathelele ukulungiswa kwemveliso: ibhontshisi idinga ukucwangciswa ngomoya ngokukhawuleza. Yonke ngenxa yezinto ezikuyo yefezin enetyhefu, eyonakaliswa kuphela emva kokuba unyango olude.

Indlela yokukhetha umgangatho wemveliso

Ukukhetha ibhontshisi yentambo, kufuneka ubeke ingqalelo kwi-elasticity kunye nombala. Nika ukhetho kwiipods, apho iiperesi zixinile kakhulu. Igobolondo akufanele ikhululeke okanye ibonwe.

Umbala weembotyi zobunjani bubanzi obuhlaza. Oku kubaluleke ngokukhethekileyo xa ukhetha umkhiqizo okhutshiwe: Umbala omnyama uxelela ngokuphindaphindiweyo nomgangatho ophantsi wesiqhamo.

Ukulungiselela ubhontshisi ukulungiselela

Ukuze ujabulele ukunambitheka okuntle kweembotyi eziluhlaza kwaye ulisebenzise ukulungiselela ezinye izitya, unokwenza izibhanki zobhontshisi obuluhlaza ebusika, apho ezinye iifuno ziza kubandakanywa. Eyona nto ibonakalayo yindalo kunye nolwandle.

Iipodini ezinamathanga anokulondolozwa ngolu hlobo lulandelayo: i-950 ml kufuneka uthathe ama-gram ayi-50 yetyuwa kunye ne-teaspoon ye-80% iviniga. Iibhontshisi zihlambulule, ubilise imizuzu emi-5, cima amanzi. Emva kokusasazeka kwiibhanki, ukuzalisa ngesisombululo setyuwa namanzi. Ngoko ubilise malunga nemizuzu engama-30. Ngaphambi kokuba uqokelele, faka i-teaspoon yeviniga. Emva kokuvula inamba yeembotyi, kuyimfuneko ukucwina iiyure ezimbalwa ekusebenzeni kwamanzi - ukuze i-asidi iya kushiya iviniga, kwaye loo mveliso iya kuzuza inqobo yayo.

I-recipe yokubhaka ubhontshisi ebusika ifana nokukhanda. Ukwahlukileyo ekusebenziseni ezinye izityalo ezinamanzi ezintle: amaqabunga, i-clove, i-pepper ne-sinamon. Iibhontshisi zibilisiwe imizuzu emihlanu, ke siyibeka emanzini, iyanamathela ngokwaneleyo. Ngaphambili, faka iziqholo kunye neenqweno ezithandayo kwizantsi. I-recipe ye-marinade yile ndlela ilandelayo: ilitha enye yamanzi ithathwa nge-50 grams yetyuwa kunye ne-15 ml ye-viniga engu-80%. Izithako zixutywe kwaye ziswe kwisibilisa. Esi sombululo waza wathululela kwisitya seembotyi. Amabhanki kufuneka abekwe ukutyunjwa kwamanzi abilayo imizuzu emi-5.

Iimbotyi zentambo ezinamaqabunga

Esi sidlo sinethuba elihle lokudibanisa imifuno emibili enjalo. Ukutya ukunambitha okuninzi kunye neqhumiso - kunye neetamatato ezinobuncedo kunye no-anyanisi. Isidlo siya kuba sihle kakhulu ukuba imifuno iyanqunyulwa. Nangona ingcamango ayiyi kutshintsha, ukuba imifuno iya kuba nefomati (oku kusetyenziswe i-chopper okanye i-blender). Ngoko, makhe siqale iresiphi ye-billet yesondlo ebusika "Isitshalo seqanda kunye neembotyi".

Ngama-200 amagremu amabhontshisi, kufuneka uthathe i-kroti ne-eggplant enye, i-anyanisi ezimbini kunye neetatu.

Yonke imifuno isinqunyiwe kwiinqunjana ezinkulu, ubilise okanye udibanise kunye nokongezwa kweziqholo zakho ezizithandayo. Ngoxa i-dish isilungisa, kufuneka uqaphele ngokunyanisekileyo ibhanki. Indlela elula yokusebenzisa ihovini ye-microwave ifuna ukuthululela kwiimbiza ukuya kwi-1-2 centimeters yamanzi kwaye ufake umbane kwimitha engama-4-5. Ngeli xesha, iibhondi zinyanzelisiwe - ziyabilisa.

Ngaphantsi kwesitya ngasinye ubeka iqabunga lawa lize ulizalise ngemifuno eshushu eshushu. Ukuba ufuna ubuninzi bokubambisana kwamazambane ahlambulukileyo - ugaya phambi kokuba uyibeke kwi-blender.

I-charm yalolu lungiselelo ebusika kunye neembotyi kukuba inokutshiswa kushushu kwaye kubanda, njengendawo yokutya ecaleni okanye njengesitya esizimeleyo. Abaninzi baxuba le mifuno ngokutya, baze bafumane isidlo esimnandi, esingavamile.

Ubhontshisi kunye neetamatato

Siza kuhlalutya ezinye iindlela zokulungiselela ukusuka kwintambo yebhontshisi ebusika. Ukupheka kweemveliso kwi-tomato sauce zichongiwe yiphunga elikhethekileyo kunye ne-piquancy.

Ukulungiselela, ngaphezu kweembotyi, udinga utamatisi - i-gram e-700, anyanisi kunye ne-karoti - i-200 grams, i-parsley ingcambu, ityuwa, iswekile, i-vinegar, i-garlic, i-herbs, i-spice (i-bayberry, i-pepper, i-peas kunye neqholi). Ngaphambi kokulungiswa kwesivuno ebusika ukusuka kubhontshisi kunye nemifuno kwi-tomato sauce, kubalulekile ukubilisa kunye neefowuni ezinqunywe imizuzu emi-5, ngeli xesha udobe kwioli yemifuno nezinye iifuno (izimpande, anyanisi, izaqathe). Ngamatamatati, sisusa izikhumba kwaye sizitshise ngokufanelekileyo (usebenzisa i-grater, i-blender okanye i-chopper). Siphalazela utamatisi unamathele epanini, ubilise imizuzu eyi-15, engeza iingcambu, izaqathe, iimbotyi nezinye izithako. Emva kwexesha, sisasaza isaladi kwiimbiza ezinobumba.

ULecho kunye nobhontshisi obuluhlaza

Enye inguqu yokuvuna ebusika ukusuka kubhontshisi kunye nemifuno yi-lecho. Kule meko, isidlo saseBulgaria siya kufezwa encinci kwindlela entsha, kungekhona esivamile. Ukupheka, kufuneka: iikhilo ezimbini zeembotyi nganye ngeekhigram zeeqathi, i-pepper e-sweet and anyanisi. Kwakhona kwakudinga ityuwa, iswekile, iviniga (6%) kunye ne-tomato sauce (ungayilungiselela, njengokwenza iresiphi yangaphambili).

Ngoko ke, iimbotyi zilungiselelwe, zinqunywe zibe ngamaqhezu amancinci, zibiliswe imizuzu emi-5. Ngeli xesha, nqumla ezinye iifuno. Ngokukhawuleza ukuba iimbotyi zicutshungulwa, sidibanisa zonke izinto kunye kunye kunye (iviniga kufuneka ithululelwe kuphela emva kokubilisa). Emva kokubilisa enye imizuzu emibini okanye emithathu, usasazeka kwiimitha ezizinyumba kunye ne-roll.

Iibhontshisi ngekholifulawa

Enye inguqu yesivuno esingavamile ebusika yile isaladi kunye neembotyi kunye neklabishi. Ukuhlamba imifuno kufuneka kube ngolu hlobo lulandelayo: ubilise imizuzu emi-5 kwi-klabishi kunye neebhondi. Emva koko, gxininisa ngokukhawuleza kwiimbiza, kongeza ii-pods zeepasta ezihlaza. Sisabalalisa iziqholo: i-inflorescences ye-carnation, imifino kunye ne-peppercorn enomsindo kwi-jar nganye, yongeza ityuwa, faka i-citric acid encinane.

Emva kokuba udinga ukuthulula i-marinade: kuba ilitha yamanzi ithatha iipunipoyi ezi-2 zeshukela kunye netyuwa, kunye ne-0.5 indebe yeviniga. Yilise. Iibhanki zitshintshile kwaye zihamba ziphumle.

Ukupheka okuphefumlelweyo kunye neembotyi

Kuyakwazi ukusebenzisa iindlela ezahlukeneyo zokulungiswa kwamaninzi kwiibhontshisi ebusika - zokupheka zihlukeneyo. Ngokomzekelo, siza kuzisa umquba wezityalo.

Ukupheka udinga i-kilogram yeembotyi eziluhlaza, u-anyanisi, i-bell pepper, i-zucchini. Imfoloko yeklabishi enemibala nemhlophe, imifino: iparsley, idill, isilimo esidliwayo esinamagatsha anamanzi. Kwakhona kwakufuneka unamatato, iviniga, ioli, i-pepper kunye nosawoti.

Silungiselela imifuno: i-blanch ubhontshisi kunye ne-cauliflower inflorescences imizuzu emihlanu, iklabishi iklabishi isitshitshisiwe, i-eggplants eqoshiwe ichitheka ngetyuwa kwaye ishiye i-half-hour, ihlanjwe i-tomate. I-eggplants, i-zucchini kunye anyanisi zifakwe ngokwahlukileyo. Emva koko, hlabanisa zonke izithako kwipuphu ye-koqweqwe lwawo (ungakhohlwa malunga nepelepele, iviniga, ityuwa kunye nemifuno).

Silala kwiibhanki kwaye sisinyaza ngeyure. Ngokuqhubekayo siyaqhubeka. Ebusika, nwabele umdla walolu hlobo ebusika. Isaladi kunye neembotyi kunye nemifuno isitya esihle kakhulu. Zama ukwenza oko - awuyi kuzisola.