Iifomati zepatato: zingaphi ukupheka izitata, ziphi na izitya, njani ukusika

Iifatata, njengeminye imifuno, ukusetyenziswa okubandakanya ukucwangciswa okukodwa: ukupheka, ukugaya, ukutshiza okanye ukupheka, kufuneka upheke ngokuchanekileyo, ukuze ulondoloze kunye ne-vitamin, kunye nesondlo, kunye nenani lexabiso. Izidlo ezivela kule ngcambu zininzi, zingaphi ukupheka izitata ngeesobho, kwi-stew, kwiifatata ezifihliweyo? Zonke ngeendlela ezahlukeneyo. Ixhomekeke ngexesha lokupheka kunye nobukhulu, ukusika, iintlobo ezahlukeneyo. Kukho iingcambu zezityalo kunye nesakhiwo esinyeneyo, esona siphumelelo sokugcoba okanye iifom. Kukhona i-potato ebilisayo ephekwe phantse, ngokufanelekileyo kakhulu kwiifatata ezifihliweyo.

Okokuqala, iifatata kufuneka zilungiswe ngokufanelekileyo, uze ubone ukuba ungaphila ukupheka izitata. Iibhubhu kufuneka zihlambuluke. Eyona nto iphilileyo, iya kuba yipatato - ifom. Nangona kunjalo, kungekhona kuzo zonke izitya, kufanelekile. Sika isikhumba sibe mncinci kangangoko kunokwenzeka, nje phantsi kwesikhumba seqoqo, iifitamini zamanzi nje. Sika iifatates ngokuchanekileyo kwiindawo ezinkulu, mhlawumbi ungayinqumki ncinane. Incinci ummese uya kuthinta umveliso, ukhuseleko olungakumbi lwezondlo kunye nezondlo. Ulungele ukuthatha umsila ongeyinyithi, kodwa insimbi engenasici. Kuyinto ephawulekayo kwaye engaqhelekanga, kodwa kwiindawo ezininzi zokutya, kungekuphela kwamasaladi okanye i-casseroles, ungasebenzisa iifatata ezibilisiwe kwi-peel. Ungayifaka isobho, i-stews kunye neasiksi, apho ufuna khona ukucoca okuncinci, ekupheleni kokupheka, ukusika ngokukhawuleza. Namazambane ahlambulukileyo unomdla, ithenda, ayinayo amanzi.

Emva koko, kufuneka ulungiselele izitya. Ukusuka kwiitya zokunene zixhomekeka nokuba kunjani ukupheka iitatayi kunye nokuba kuvela ntoni. Eyona ndlela ichanekileyo iyona efanelekileyo, ngevolumu, ipanki ye-koqweqwe. Ngokuqinisekileyo ngekhava ehambelana nomdaka, ngokukhethekileyo i-opaque. Izitya ezinjalo azivumeli ukungena kokukhanya, okuphazamisa iindlela ezahlukahlukeneyo ezikhuthaza ukucola kwamavithamini nezinye izinto. I-eamel, ngokungafani neempahla zetsimbi, ayithathi inxaxheba kwi-oxidation, oxygen, njl njll. Kuyinto engathandekiyo ukuba umgama ukusuka kwisigqubuthelo samazambane, amanzi kunye nesiqhekeza singaphezu kwama-3 cm. Ukupheka imifuno, ngokulandelanayo kunye namazambane, kunconywa njengento encinci, ngoko kukukhetha ukusebenzisa i-steamer. Unokuphinda ubhekise ekuphekeni okungenamanzi kwi-oven microwave okanye kwi-oven kwivenkile evamile. Kodwa inkcazo kunye nesakhiwo sezambatho ziya kuba zihluke kunokuba kuphekwe ngokuqhelekileyo eplasini emanzini, ngoko ke indlela yendalo eyona nto ifunekayo kwaye iyahlukahluka. Akulunganga ukuba uyazi ukupheka kakuhle iitapile kwaye ugcine le mithetho elula.

Ukutya kunye nokusika kuyaqondakala. Ukongezelela, kuyimfuneko ukuba ubeke amazambane olungiselelwe ngamanzi abilayo, kodwa akudingeki ukuba ubilise ekubileni, kodwa ukupheka kancinci, kunye neqondo lokushisa elilinganayo kunye nolawulo, amanzi. Isibambiso kufuneka sivaliwe kwaye sivule njalo kwisibini kwisibini, sibone indlela yokupheka amazambane, nokuba kunokwaneleyo, akuyimfuneko. Ngokukhethekileyo, ukunikezelwa kwe-oksijini kuncinci ngexesha lokupheka. Ukuba le mithetho igqitywa, iifatate ziphekwe ngokukhawuleza kwaye ngokukhawuleza, akukho ncitshulwa, engekho ngokungafihliyoyo ephuma ekubilweni okuqinileyo, xa ngaphandle kweebhatate ziphekiweyo kwaye ngaphakathi ngaphakathi kusemanzi. Amaninzi atshabalalisa inkqubo kwaye isantya sokupheka sinokuthi, ukongeza isahlulo seoli / ivenkile okanye iargarini.

Ityuwa inciphisa isantya, ngoko ke ityuwa inconywa phantse ekupheleni kwenkqubo, imizuzu emi-5 ukuya kwemizuzu emi-5. Awukwazi ukuncedisa ityuwa okanye ukongeza ityuwa / isipuni ngqo kwitafile. Iipatata kwi-peel ziyakunamanzi kunye nokuqala kokupheka, oku kuya kuthintela ukuphamba. Ukuba iintlobo ezinokuthi ziphephe ziphekwe, unokongeza i-spoonful yeviniga okanye i-brine emanzini ukuze ulondoloze ukuma kwee-tubers. Kuhle xa upheka ukuze ungeze igalikhi encinci, iifrigi zeerill, iqabunga eliqholiweyo elincinci. Oku kuya kwandisa i-piquancy, ukunambitha okuthakazelisayo, ukunambitheka. Ukucacisa okucacileyo, ukuba ungaphila ukupheka amazambane, mhlawumbi akunjalo. Khangela ukulungeleka kube yintluko okanye isitya. Uninzi lwezambatyisi ziyakunikwa. Ngokufanelekileyo ungakhangeli imizuzu yokuqala 15-20 iifatata zilungele. Ukongeza kwii-tubers ezincinci, eziphekwe, njengokulawula, ngokukhawuleza - zanele kwaye imizuzu eyi-10.