Iimbotyi kunye nemifuno. Iimbotyi obomvu Imifuno: Recipes

Ababhali-mbali bathi izitya iimbotyi babethandwa e Greece yamandulo, iRoma yamandulo, kwaye pre-Columbian America. Ekuhambeni kwexesha lethu, le mveliso uhlala luthandwa phakathi zonke iindidi oluntu. Oogqirha kunye zokudla ziye ubufanasini iimpawu abangabaxhamli legumes nekwayala nokucebisa wonke umntu uziquke kwisidlo sakho. Ukususela kweli nqaku uyakwazi ukufunda ukupheka iimbotyi okumnandi kunye nemifuno kunye indlela yokwenza a blank kakhulu ebusika ezayo.

Ona okanye inzuzo?

Bonke abalandeli yokuphila asebenzayo kunye nokudla ukudla okunempilo uyaziqonda amancedo iimbotyi. Kule otyala eninzi protein, eseyiphantse hayi ngaphantsi iimpawu zayo iiproteni eziqulathwe intlanzi okanye inyama. Iimbotyi ibe isixa esikhulu iivithamini kunye neeminerali. Yakhe happy ukuba nidle, abantu abadala kunye nabantwana, inyama kunye bodybuilders, abantu abadala kunye midlalo. Ukongeza, izitya ezifana neembotyi kunye nemifuno, ukupheka kulula kakhulu. Akumangalisi ke ukuba le mveliso isebenziseka ezifana ekhaya ezininzi kwaye Baziyolise abo othandekayo kunye nezinye iintlobo zokutya yokuqala.

Noko ke, sinako ukuva uluvo malunga ngokupheleleyo ngalo sityalo. Yinto eyaziwayo ukuba imbotyi ekrwada iqulethe izixa ezincinane izinto eziyityhefu onokubangela ityhefu kakhulu. Ngoko ke, ukuze kungabikho kweembandezelo, kufuneka siyigqibe ukutya kuphela emva zokupheka ngokucokisekileyo. Kwakhona, sonke siyazi isenzeko eyandileyo flatulence ezenzeke emva ukusetyenziswa le mveliso kukuninzi. Noko ke, abapheki abanamava ukuyazi imfihlelo, nto leyo inceda ukuphepha imiphumo ebuhlungu. Akwanelanga ukuba ukufunxwa nje imbotyi isisombululo soda ixesha elide, kwakunye ukongeza kwi imifuno isitya igqityiwe ezifana idile, okunencasa okanye Mint.

Ukwazi iziphumo zokusetyenziswa le mveliso luncedo kunokwenzeka, kunokwenzeka ukuba ukunciphisa kubo, onwabele incasa emangalisayo. Kwaye siyavuya ukuba ukwabelana nani ukupheka njani na imbotyi ebomvu kunye nemifuno. izidlo data zomthetho diversify menu yakho yesiqhelo kunye ikushiye lula amalungiselelo.

iimbotyi goods

Ngokuba lo isitya, sifuna izithako zilandelayo:

• 200 grams iimbotyi ezomileyo,
• omnye anyanisi enkulu,
• iitumato ezimbini ezinkulu,
• zucchini ezincinane okanye Printa,
• ityuwa, ipepile emnyama, parsley kunye cloves ezimbini begalikhi.

Ukuze iimbotyi baba ezithambileyo, kufuneka zifakwe emanzini ezaneleyo iiyure eziliqela okanye ubusuku. Amanzi ke ngoko amanzi kunye nemfuneko ukupheka imveliso ezazilungiselwe ilixa. Ngeli xesha, ungenza wenze eminye imifuno: riki cut ibe amakhonkco bethuna uqhotse oko zikajongilanga oyile, iitumato, nibanqunqe oku zibe iityhubhu, kunye zucchini - ibe ngamacetyana ezibhityileyo. Dibanisa zonke izithako kwi pan ukuba namatswele, ibila phezu abile kangangesiqingatha seyure. Emva ukudibanisa nakhandiweyo ikonofile, ityuwa, nobulawu, yetumato ntlama. Iimbotyi kunye nemifuno ikulungele, unako nibabize beze etafileni wonke.

Bean isaladi, amakhowa kunye namandongomani

Le isidlo original ezifanele ukusetyenziswa ngemihla kunye itafile festive. Kufuneka ezi mveliso zilandelayo:

• enye imbiza yeembotyi okunkonkxiweyo,
• amakhowa ezomisiweyo namandongomane - 100 grams,
• omnye pepper intsimbi,
• imifuno, ityuwa kunye nobulawu ukunambitha.

Ngokuba sauce:

• ukhamba lwemostade,
• iwayini iviniga,
• oli yemifuno,
• pepper omnyama.

Amakhowa Wild tixi emanzini, umpheki ze uyinqunqe ibe ziingceba amancinci. Yeebhanki lokuhlanganisa amanzi, xuba iimbotyi kunye nezinye izithako. Ukupheka garaji ndinithululele kuye isaladi. Yiba nomdla wokutya!

Iimbotyi kunye nemifino multivarka

Ukuba umnini neqhayiya njengommangaliso ubugcisa bale mihla unalo ithuba ziyawuyolisa usapho wonwabe yaye izitya esempilweni. Iimbotyi kunye nemifuno nga okuphekiweyo ezahlukahlukeneyo multivarka. Sikunika iresiphi umdla. Kufuneka ezi mveliso zilandelayo:

• multidishes ezimbini yome iimbotyi ebomvu,
• isiqingatha Iirissie obomvu yellow,
• uhlobo ukhamba yetumato paste,
• omnye iikherothi enkulu,
• anyanisi ezimbini,
• ityuwa, paprika kwakunye nebheyizile ekhuhlangubeni
• ezintlanu amanzi multichashek.

Indlela ukupheka iimbotyi kunye nemifuno usebenzisa Multivarki? Kuba oku, njengesiqhelo, balizalise imveliso elomileyo lesonka, kunye ebusuku ngamanzi ngamanzi abandayo. Okungepani ugalele ioli, wabeka itswele zinqunqwe, ipepile kunye iikherothi ya. Emva koko, wabeka multivarku kwi "yokubhaka" imo uqhotse imifuno imizuzu eli-15-20. Yongeza iimbotyi embizeni, iziqholo kunye namanzi kwaye ufake kwi "Buckwheat" indlela. Xa amanzi umphunga, umsindo izandi ukuba nibabize beze itafile wena nendlu yakho yonke.

Iimbotyi kunye nemifuno ukuba ubusika

Kwilizwe lethu, nokuvunwa iimbotyi ayikho popular phakathi kwabantu njengoko yemixoxozi okunkonkxiweyo okanye pepper. A lusizi! Njengoko usazi, oku imveliso wayenovimba iivithamini zendalo, ngumthombo protein kunye nefayibha. Ukuba ufunda ukwenza okusilelayo ezinjalo, neembotyi kunye nemifuno ziya kuba ephambili umncedisi wakho ekhitshini. Imveliso igqityiwe, ungenza salads, isityu, ukongeza isuphu izitya inyama.

Ukuvuna: isaladi

Le peculiarity yale iresiphi kukuba ungafuna ukutshintsha izinongo ekhuhlangubeni lakho. Eyona nto yonke imifuno e ngokomlinganiselo ngokulinganayo - 500 grams. Ukubunjwa eyiyona iimveliso aza kuzisebenzisa ukuze isaladi:

• pepper intsimbi kamnandi,
• iitumato,
• iimbotyi eziluhlaza,
• anyanisi,
• zucchini,
• seqanda.

Ukunika isaladi incasa zethu ezikhethekileyo, uthabathe ityuwa, kukho clove begalikhi kunye Chili pepper eshushu.

Ukufumana ukulungiselela preform "iimbotyi kunye nemifuno ebusika". Yonke imifuno ahlambe ngocoselelo ndiyitshise ngengubo. Itswele isikwe nemisesane ezinesiqingatha, nepepile - imicwe ezibhityileyo. Zucchini kunye seqanda kufuneka zicocwe, ukususa imbewu ezinkulu, uyinqunqe ibe ngamacetyana sentimitha enye ububanzi. Iimbotyi kunye nemifuno kunye nekonofile zidibanisa imbiza enkulu yamanzi sibile ngaphezu abile. Musa ukulibala ukwenza isaladi yakho elandelayo, ugcine umkhondo isixa yamanzi lifinyele. Emva kweyure, Sigxeka imifuno iingqayi okulungiswe atywinwe kubo. Qiniseka ukuba isikhongozeli phantsi phezulu obe ngengubo, ukuze ukuba siphole. Ukuba wenza konke ngokuchanekileyo, ngoko kamsinya kakhulu uya kukwazi yokwamkela iindwendwe kunye isaladi esimnandi iimbotyi eziluhlaza kunye nemifuno. Sinethemba lokuba lwethu iiresiphi imbotyi kolunga emehlweni wena kunye nosapho lwakho.