Iiresiphi ukupheka osidingayo croissant

croissants Classic kubhakwa kutsala khekhe, inxalenye apho kukho inani elikhulu imajarini okanye ibhotolo. Ngoko ke, lo dessert ayikwazi kubizwa ngokuba zokutya. Emva kokufunda inqaku namhlanje, uya kufunda into eyicwangcisile croissant osidingayo ukuze ezahlukeneyo iresiphi.

Option uvavanyo kefir

Kufuneka kuqatshelwe ukuba le ndlela ibandakanya ukusetyenziswa iseti engekho semgangathweni lwezithako. Uluhlu iimveliso intanethi zebhotolo kunye namasi. Oku kwenza kube lula ukuba ukunciphisa kancinci isiqulatho osidingayo of a croissant eyenziwe test kefir. Phambi kokuba uqale inkqubo, qiniseka ukuba onke amacandelo ezifunekayo zikhona kwindawo yokugcina yakho. Ngeli xesha, kuya kufuneka:

• Netispuni nagwele owomileyo.
• ezimakhulu mabini grams yomgubo wengqolowa yonke.
• Enye iqanda enkulu.
• 20 grams yamafutha omnquma.
• Half indebe iyogurt elinye ekhulwini.

Ukubhaka croissant osidingayo ikhulu grams leyo malunga 250 kcal, kuluhlu ikhankanywe apha ngasentla kufuneka zenziwe isuntswana indawo iswekile iqanda iimveliso ukuthambisa ajikeleze.

Inkcazelo yenkqubo

Kwesinye isitya hlanganisa igwele ngokukhawuleza-esebenza, ootitshala ababambeleyo iswekile kunye nomgubo pre-eyonakele. Kwenye isikhongozeli ukuqhuba iqanda ekrwada, ugalele iyogurt nesiqingatha namafutha omnquma. Ulwelo yahlaliswa kudityaniswe izithako olungumgubo kwaye zixutywe ngokupheleleyo.

kwisiphumo intlama ethambileyo elastic iqaliswe umaleko, ibhrashi kunye namafutha omnquma, ulisonge. Le nkqubo phindwa amaxesha amaninzi kwaye susa intlama efrijini.

Emva kokuba isibini kwiiyure kuyo ukwenza iqebengwana elibusazinge kwaye alabe libe zizabelo ezintandathu. Ngamnye kubo ijijekileyo ngendlela bagel sibekwe amaqanda yokubhaka waluqaba ize ithunyelwe imizuzu elishumi elinesihlanu kwi-oveni osuke ukuba degrees ezimakhulu mabini. Caloric 1 croissant okuphekiweyo ngokutsho iresiphi, bamalunga nama-50 kcal.

Option ne amantongomane

Kufuneka kuqatshelwe ukuba le ndlela kulungile kuba kuthetha ukusetyenziswa igqityiwe igwele kutsala khekhe. Ngoko ke, zidle enjalo, ungenza uwose phantse yonke imihla. Inye kuphela okukhathaza abaninzi ngesondo enobulungisa, oku osidingayo croissant eliphezulu, ngenxa yokuba ubukho nati. Ukuba anithanga ukukhumbula oku caveat, waza wagqiba kwelokuba ngokubafekethisa omthandayo le uju zabo esimnandi, ukuba phambi kokuba uqale inkqubo qiniseka ukuya evenkileni ukwenzela iimveliso kuyimfuneko. Onawo wakho kufuneka ube:

• One anamanci mahlanu grams iswekile.
• A eemina Igwele kutsala khekhe.
• Enye ezilikhulu grams zeamangile abade kunye hazelnuts.
• One anamanci mahlanu mililitha amanzi.

Zamaqanda zisetyenziswa amacandelo ezongezelelweyo. Bona ezifunekayo iimveliso ukuthambisa ajikeleze.

Ubuchwepheshe kulungiselelwa

Epanini encinane wagalela amanzi ecociweyo, oko kwaziswa ithumba, umgalele ezimbini kwezintathu iswekile ekhoyo. Emva kokufa ziikristale incinane isiraphu switi uthumele nati yayikukutyunyuzwa blender uze uyithabathe, uyipheke konke oko imizuzu emihlanu, ngokungasilibali ndinivuse rhoqo okuqulethwe izitya. Xa ukuzaliswa iqala ukuba izokhula, luthe lwancothulwa lakubalela aze avunyelwe ukuba kuphole lobushushu egumbini.

Phezu kwetafile, walitshiza, kunye nomgubo wengqolowa, twa kwangaphambili-zinyibilikisiwe intlama, ndikuqengqe ube ukusekwa ebuxande ze uyinqunqe ibe noonxantathu. On ngamnye blank obekwe kwi ukuzaliswa itispuni saliqengqa ibe nemilo croissant. Sandile mveliso afunyenwe bhaka ofulelwe iphepha izikhumba, ibhrashi akatswe zamaqanda kunye seyure eziko-ndinobushushu degrees ikhulu. Emva kwemizuzu engamashumi amathathu, ubushushu neziko yaligqiba izihlandlo ezibini, yaye siqhubeke ukubhaka de brown segolide. croissants Caloric belungiselela iresiphi, yi-660 kcal nganye ukukhonza.