Iisalmon okuphekiweyo ngefoyile ye eziko

intlanzi Marine igqalwa enye iluncedo kakhulu. Yiloo nto ke ndinimise ezinye iindlela ezinkulu ukulungiselela salmon, leyo akunanze kuphela usapho lwakho lonke yaye unika incasa elihle, kodwa kuya kuba nempembelelo entle kakhulu emzimbeni xa iyonke.

Kufuneka kuqatshelwe ukuba zapechekanie nayiphi na isitya incasa ekhethekileyo nevumba. Kananjalo yindlela omkhulu ukugcina zonke iiminerali neevithamini kwimveliso, nto leyo ilungiselelwa. Imbongi salmon okuphekiweyo eziko ifunyenwe incasa nje emangalisayo.

Iisalmon ephekwe kwi ngefoyile ye eziko

Izithako zokupheka:

• salmon - 1.2 kg;
• ibhotolo;
• Lemon - 1 piece;
• isinongo kweentlanzi;
• fennel, ityuwa.

Iintlanzi kufuneka zihlanjwe isikali, vypotoroshit kunye siwabeka. Okulandelayo, ezomisiweyo ze uyinqunqe ibe steaks. iqhekeza ngalinye ngetyuwa, ibhrashi isinongo kweentlanzi, idile ithungwe sicanda. Ngoku ukunika salmon asile iyure kangangesiqingatha. Okwangoku, zandiswa ngefoyile, bagcobe kunye ibhotolo wayibeka phezu inyama yakhe okufakwe. Emva koko ugalele a yejusi yelamuni encinane kunye urhangqo elungileyo. Ngaloo azisongele iqhekeza ngalinye. Ngoku ukufudumeza eziko ukuya degrees 175 kwaye beka nentlanzi kuyo. Ukubhaka kangangesiqingatha seyure. Iisalmon okuphekiweyo ngefoyile ye eziko ujika ngaphandle evumba limnandi kakhulu, Ndithambile, emnandi. Njengoko dish side kubhetele ukusebenzisa iitapile du. Yiba nomdla wokutya!

Iisalmon okuphekiweyo eziko - iresiphi cream

• fish red - 260 g;
• intlama yejusi yelamuni;
• pepper, ityuwa;
• itswele - inxenye;
• idile;
• cream - 160 ml;
• Cheese - 170 g

iintlanzi Red kufuneka bacoceke, ukuhlamba, bagcobe ngetyuwa nepepile, ugalele zonke intlama yejusi yelamuni. Ngoku, wafaka ngefoyile kwi lunghekerile okanye eziko. On top of ntlanzi walala zakhutshwa amakhonkco itswele, afefe samasi ya. Ngoku, ukuxuba cream ngetyuwa, idile, ipepile uthulule phezu kwabo nentlanzi. Emva koko azisongele kuyo mifanekiso uze uzifake eziko osuke. Emva kwemizuzu eli-16, susa ngefoyile ye upheke ngaphandle imizuzu 14. eliphekwe salmon afefe kwakhona yejusi yelamuni. Sishisa.

Iisalmon okuphekiweyo ngefoyile ye eziko nge begalikhi

Ukuze ulungele:

• salmon - 550 g;
• KFile - 2-3 cloves;
• Lemon - inxenye;
• namafutha omnquma;
• ityuwa;
• idile;
• Cheese - 220 g

Ekuqaleni, kufuneka ahlambe intlanzi, ekucoceni ukuba kuyimfuneko ze uyinqunqe ibe steaks. inyama owomileyo nganye itawuli yephepha. Lungisa marinade kweentlanzi. Ukuze wenze oku, kufuneka ukudibanisa ezi ndawo: nesiqingatha yejusi yelamuni, igalikhi zinqunqwe, ityuwa, amafutha omnquma, idile sicanda. Lo mxube ngenxa yaba miri elungileyo iqhekeza ngalinye salmon, wazibeka efrijini iyure kangangesiqingatha. kamva kangangesiqingatha seyure, xa promarinuetsya iintlanzi, kufuneka asuse waza wawubeka amaqhosha ngefoyile, elungiswe kwangaphambili. Wamise abe kwisitya yokubhaka indawo kwi lezonka 175 degree osuke. Ukubhaka kangangesiqingatha seyure, ngoko silivule le mifanekiso uze afefe ya itshizi inyama nganye. Ngoku sibeka emva eziko imizuzu 7. Iisalmon okuphekiweyo ngefoyile ye eziko, ukulungele! Akuhambise zifudumele.

Iisalmon zosiwe iitapile emngxunyeni

Izithako zokupheka:

• Fish - 0.6 kg;
• Iitapile - 650 g;
• itswele - 160 g;
• imifino;
• imayonnaise;
• pepper, ityuwa.

Iitapile kufuneka zicocwe ze uyinqunqe ibe ziingceba amancinci. Gawulani itswele tofo, okanye semicircles. Olungiswe usike imifuno. Ke mixed imifino, itswele, ipepile, ityuwa. Yongeza mayonnaise kwaye dibanisa ngokucokisekileyo zonke. Emva koko wayityatya nentlanzi zaba ngamaqhekezana amancinci, afefe pepper netyuwa. Ngoku ubeka salmon kwi izingxobo ukwenzela ukubhaka kunye neetapile. Beka eziko, uwose iyure ngama 175. Xa neetapile ethambileyo, ngoko esityeni asuswe kwi-oveni. Fish amazambane Icacili phandle azinamanzi kakhulu kwaye enuka kamnandi. YOBOMI ukuvutha ezahlukeneyo salads.

Yiba nomdla wokutya!