Iisobho ezininzi: zokupheka kunye nezithombe

Iifikile zifake ngokuqinileyo ukutya kwansuku zonke komntu. Namhlanje, abaninzi banokuthetha ngokuzithemba ukuba abanakucinga nje ubomi babo ngaphandle kokubonakala ngathi kulula, kodwa ngexesha elifanayo isitya esihlwaya nesidlo esinomsoco. Phakathi kweentlobo ezininzi ngokugqithiseleyo zizondlo ezinqabileyo. Ziye zahluke ngokuba zikwazi ukuzitshintsha ngokuzenzekelayo ngekhosi yokuqala neyesibini. Into enomdla ikuvumela ukuba uphinde uhlalutye inkqubo yokupheka, wenze utshintsho olukhulu ekudleni.

Ukwahlula ngokubanzi

Ngokupheka zonke iisobho zihlulwe ngokweemeko zibe ngamaqela amabini:

1. Ubusika. Zihlala zitshisa, zininzi kwaye zizityebi. Ngokuqhelekileyo ziphekwe kumnye umhluzi okanye ubisi.
2. Ihlobo. Ezi izitya ezibandayo, ezibandakanya kakhulu imifuno. Ngokuqhelekileyo badliwa ngushisa ukuze bafumane ukuphefumula okungakumbi kunye nokupholisa.

Ngokungafani namanye amazwe aseYurophu eRussia, ezona ziwayo zihlala zizinzi. Ngokuqhelekileyo zivumba kakhulu, zizityebi kunye neekhalori eziphezulu. Ezi zitya zazihlala zihlonishwa eRussia. Ngokuqhelekileyo babephekwe kwiintlanzi, inkukhu okanye umhluzi wenyama kunye nokongezwa kwezityalo, i-pasta okanye imifuno.

Iisobho ezinqabileyo kwindawo yokuqala zihluke ngokuvumelana kwazo. Ngamanye amaxesha baninzi kakhulu njengesiqwenga. Nangona kunjalo, iteknoloji yokupheka eso sifo sinokuhlala rhoqo. Iisobho ezinjalo zihluke kwixesha elithile elichithwe xa lilungiswa. Le nkqubo inokuthiwa ingabi ukupheka, kodwa kunokuba ilahleke. Iimveliso zifikeleleke ngokuthe ngcembe kwimeko, zitshintshana ngokuthe ngcembe kunye nomdla wazo.

Ibali lefoto

Ukupheka iisobho ezinzima akunzima. Ngokuqhelekileyo ukulungiswa kwanoma yimuphi kubo kungahlula zibe zigaba ezintathu:

1. Ukubilisa inyama ngomhluzi. Kwimeko yesobhozo yemifuno yemifuno, le ngongoma ingashiywa.
2. Ukuchithwa kwezithako eziphambili. Kuxhomekeke kwi-recipe ekhethiweyo, iimveliso zinqunywe zibe ziqwenga zesayizi esifanelekileyo.
3. Ukuxutywa kwamalungu kunye nokupheka okulandelayo. Kwinqanaba lokugqibela, njengommiselo, iziqholo ezifunekayo kunye ne-condiments ziyaziswa.

Ukulandela isicwangciso esinikeziweyo, kunokwenzeka ukuba uqwalasele inkqubo yokulungiselela isobho semifuno esivamile. Ukusetyenziswa komsebenzi nayiphi na imifuno ekhoyo. Inkqubo iya kuba ngolu hlobo:

1. Okokuqala, kuyimfuneko ukutshisa i-oli yefestile epanini, uze uthobe i-anyanisi echotshoziweyo kuyo.
2. Yongeza yonke imifuno kwaye uwathulule ngomhluzi olungiselelwe.
3. Pheka ukutya uze ulungele, kwaye ekugqibeleni, faka i-seasonings ekhethiweyo.

Loo isobho kuya kuba yinto efanelekileyo yokutya ngokusemini kwaye kuya kunceda umntu ukuba ahlale elambile ixesha elide.

Isobho seCream

Enye yeendlela zokukhetha isobho se-calorie enesidlo apho zonke izithako ziziswa kwi-mushy. Kubukeka ngathi uluhlu olunjalo lobugcisa bokutya aluqhelekanga. Kwaye kuthiwa "amazambane aphuhliweyo". Indlela yokulungiswa kwayo ineempawu ezithile kwaye ifuna ukufumaneka kwezixhobo ezithile. Ngokuqhelekileyo oku kufuna: i-pan yokucima, ipenethi kunye ne-blender. Igama lesi siko lixhomekeke kwisithako esikhulu esisetyenziswe kuyo. Ukupheka njani isobho ezinjalo ? Ukupheka ngeefoto kuza kukunceda uqonde ngakumbi lo mbandela. Thatha, umzekelo, "isobho se-squash".

Ukuyilungiselela uya kuyidinga:

4 i-zucchini ephakathi, i-anyanisi, ii-itayi, ii-karoti, i-1 litre yomhluzi olungeleyo (imifuno okanye inkukhu), iglasi ye-cream 10%, i-cloves e-garlic, i-100 gram yeoli kunye nemifuno.

Inkqubo:

1. Okokuqala, zonke izixhobo mazicocwe kwaye zicocwe.
2. Emva koko kufuneka bachithwe. I-anyanisi inokuthi idibaniswe ngokungaqhelekanga, izaqathe kunye negalikhi, i-grated, kunye namazambane kunye ne-zucchini ziqhekeza ngokukhawuleza. Emva kokuba iimveliso zilungele, ungaqhubeka kwimisebenzi ephambili.
3. Kwisitopu esicinci, hlangana nemarrows kunye namazambane, uwathulule ngomhluzi uze ufake umlilo.
4. Kwipeni yokucoca kwioli, gazinga iidroti kunye anyanisi. Emva koko, ukutya kufuneka kuhanjiswe ngokukhawuleza kwi-blender.
5. Emva koko thumela yonke imifuno ngokukhawuleza xa ikulungele.
6. Ukusebenzisa i-blender, tshintshela iimveliso zibe bunzima obufanayo.
7. Yongeza ukhilimu ofudumeleyo, ugxobhoze upheke epanini ngomzuzu wama-5-7.

Isobho esilungisiweyo esilungisiweyo sinokuhlobisa ngemifino kwaye sibiza wonke umntu etafileni.

Isobho seGoulash

Eli thuba elihle lokufunda ukupheka isobho elininzi kukupheka kunye nesithombe. Izitya ezilula kwaye ezihlwayekayo ziyaqondakala xa unethuba lokubona umphumo ophakathi kwinqanaba lakho ngamehlo akho. Iimveliso zelizwe zesizwe ezininzi zase-Slavic zaseYurophu zizityebi kwizinto ezinjalo. Umzekelo ocacileyo weli yiHungary "isobho-goulash".

Iyakulungiswa ngala macandelo alandelayo:

300 igrama yenkomo kunye nenani elifanayo lezambatho, enye neyure iititha zamanzi, iigremu ezili-100 zee-anyanisi, ityuwa, i-150 gram yeeqothu, i-paprika yomhlaba, iipunipoyi ezintathu ze-tomato unamathela, imifuno kunye neoli yendalo yemifuno.

Akunzima ukupheka isobho esinjalo:

1. Okokuqala, inyama kufuneka inqunywe ngamaqhekeza amancinci, uze ude ude ude uqulunqwe.
2. Yongeza ityuwa, i-paprika, iindlovu ze-anyanisi etyhidiweyo kwaye udibanise phantsi kwesiqhekeza imizuzu engama-20.
3. Phalaza amanzi epanini kwaye uqhubeke nokupheka okubhalwe kude kube yimizuzu elungile.
4. Yongeza izinto ezisele kwaye uqedele inkqubo.

Kwisitya, isobho sinokufafafazwa ngamacube, kwaye abanye bakhetha ukudibanisa iipuni ezininzi zincinci.

Isobho seBean

Ngamanye amaxesha, ukufezekisa ubuninzi beesitya zokuqala, ukutya okutya okuhlukeneyo kusetyenziswa. Iisobho ezinjalo zinomsoco kwaye ziphezulu ngeekhalori. Kukho iindlela ezininzi ezahlukeneyo. Ngokomzekelo, kunye neembotyi unokwenza iisobho ezinqabileyo kakhulu . Ukupheka okulula akunzima ukuphinda xa ezi zinto zilandelayo zikhethwa kwi desktop:

100 iigrafu zeembotyi, iibhokhwe ezimbini, ii-carrots, i-bulb, ii-clove zegalikhi, 1.5 ilitha zamanzi, i-0.5 kg utamatisi (esitsha okanye emathinini), ii-2 ilitha yomhluzi wenkukhu kunye nemifuno (iparsley, dill).

Isitya silungisiwe kwiindidi ezininzi:

1. Iibhontshisi zangaphambili kufuneka zifakwe emanzini. Kungcono ukwenza oku busuku.
2. Ekuseni, utywala kufuneka uthululwe, kwaye epanini ungeze amanzi amanzi, uyibeke emlilweni uze upheke iiimbotyi ngokubilisa okuncinci imizuzu eyi-10.
3. Imifuno ukugawula nayiphi na indlela efanelekileyo. Ayikho imfuno ekhethekileyo yobunjwa kunye nobukhulu.
4. Iibhontshisi zihlanjululwa kwaye zixutywe nemifuno elungiselelwe.
5. Beka iimveliso kwipuphu yokukhupha, gqubuthela ngemifuno, uthele yonke umhluzi uze ubeke kwisitofu.
6. Emva kokubilisa, faka iifomthi ezicutshiwe kunye netyuwa. Imveliso kufuneka iphekwe ubuncinane ubunesiqingatha seyure.

Isonka esilungileyo siphendulela isithweba, sivumba kwaye sinomnandi kakhulu. Amafayili e-condiments ahlukeneyo angayisebenzisa kuwo nayiphi na into. Into ephambili kukuba abayikuphazamisa ngokukrakra i-flavour yeemveliso eziphambili.

Isidlo kunye neodle

I-Pasta iyongezwa ngokugqithiseleyo, ngoxa uncedo oluvela kwisitya esiqhelekileyo sokuqala ufumana iisobho ezimangalisayo. Isinyathelo ngesinyathelo inkqubo yokupheka kulula ukuyilandela. Okokuqala kufuneka ulungiselele zonke izinto eziphambili:

0.5 iikhilogram zamaphiko ezinkukhu kunye namaqabunga, i-200 gram yeeodle zeeqanda, i-anyanisi, i-clove 3 yegalikhi, i-1/3 ye-paprika ipod, ityuwa, i-1 kroti, i-pepper yomhlaba, i-cream encinci kunye neoli yemifuno, i-anyanisi yeentyambo, i-Provencal herbs kunye nemifuno (IParsley nedill).

Zonke iimanyathelo kufuneka zenziwe ngokulandelelana ngokungqongqo, enye ngenye:

1. Okokuqala, inkukhu kufuneka ihlanjwe, isuse iindawo zokuhlala zeentsiba, uze uyifake epanini, uthele iilitha ezimbini zamanzi uze upheke, ususe ngokukhawuleza i-foam eyenziwe phezu komhlaba, de kube yinyama.
2. Ngeli xesha, unokulungiselela imifuno. Iipatates ezingcono zinqunywe kwiikhabhi, iinqholi kunye ne-pepper - i-straw, kunye no-anyanisi - ihamba ngokukhawuleza.
3. Ngoku kufuneka wenze imifuno yokutya. Ngenxa yoko, zombini iioli kufuneka zifudumale epanini. Emva koko kwi-fat oil abilayo i-anyanisi, kwaye emva kwemizuzu emi-5 - izaqathe kunye nepelepele. Iimveliso zixhamla ngobushushu obude imizuzu eyi-10. Ukuze bangatshiswa, umxube unokuthunyelwa ngamanzi okanye umhluzi. Ekugqibeleni, kufuneka babe nosawoti kunye ne-peppered.
4. Ubilise ama-noodle emanzini anosawoti kude kubekho isiqingatha okuphekwe kwaye ubekwe eceleni kwi-colander.
5. Yilisa umhluzi, yongeza i-roast, kwaye emva kwemizuzu emi-3 yongeza ii-noodle. Ngoku umlilo kufuneka ube yinto encinci. Kule ndawo, isitya kufuneka siphekwe imizuzu emibini.

Le isobho akufanele ifakwe. Ingadliwa ngokukhawuleza, ishushu.

Isobho seKharcho

EGeorgia, ndiyamthanda kakhulu isobho. Isiteyathelo seRipipe ngesiteyithi kunye nesithombe se-"Harcho" esidumileyo siya kunceda nokuba umqashi oqala ukufunda indlela yokulungisa eli livumba elincinci, eliphezulu kunye nesidlo esihlwaya kakhulu. Uya kufuneka uqokelele zonke iimveliso eziyimfuneko ngaphambili:

400 amagremu enkomo, ii-anyanisi, i-100 gram yelayisi, i-clove yegalikhi, i-0.5 kilogram zeetatayi, iincinci ezincinane, i-dill, i-cilantro kunye ne-parsley.

Ubugcisa bokupheka isobho "Harcho":

1. Okokuqala, inyama idinga ukunqunyulwa kwithambo kwaye igalelwe ngokukhawuleza.
2. Imveliso efakwe kwipuphu elunzulu, uthele amanzi ashushu (2.5 ilitha) kwaye ubeke kwisitofu. Emva kokubilisa, yenza umlilo omncinci. Ngethuba lokupheka kufuneka ususe i-foam rhoqo. Emva kweyure, unetyuwa, wongeza isityalo sesilimo esidliwayo esinamagatsha anamanzi okanye ingcambu ye-parsley. Oku kuya kunika umhluzi ukunambitheka okongeziweyo. Ixesha lokupheka elipheleleyo lixesha elilodwa kunye neyure. Ekugqibeleni, inyama kunye namathambo kufuneka ikhutshwe ngoncedo lwengxolo, kunye nomhluzi ngokwawo-ukukrazula.
3. Ngeli xesha kwipani yokucoca i-anyanisi.
4. Yongeza kuyo iziqwenga zenyama uze uzifake kunye ndawonye imizuzu engama-4-5.
5. Thela iipilisi eziyi-2-3 zomhluzi kwi-pan yokutshiza uze udibanise ukutya phantsi kwesiqhekeza imizuzu eyi-15-20.
6. Eli xesha liya kwanele ukulungiselela utamatisi. Okokuqala kufuneka bahlise imizuzu emi-2 ngamanzi abilayo. Emva koko, ngokukhawuleza ukukhupha i-cuticle, yinqumle inyama ibe ngamaqhezu amancinci, kwaye uyifake kwi-pan yokucoca ukuze utywe nge-anyanisi.
7. Umhluzi uphinde ubeke phezu kwetafile uze ubilise.
8. Ukutshintshela okubhalwe kwipeni yokucima kuyo, ukunciphisa ubushushu, kwaye emva kwemizuzu emi-5 uzalise ilayisi kunye neziqholo.
9. Ekupheleni kokupheka, yongeza igarlic egayiweyo kunye nemifuno etyongwe.

Ngaphambi kokuba athulule isobho kumacwecwe, kufuneka awanike i-brew good. EGeorgia, le nto isonka, isisitye, isisitye kwaye isondlo ihlonishwa kakhulu. Kwiintsapho ezininzi, kuthathwa njengesitya esikhulu sokutya kwansuku zonke.