Isobho se-Pea kunye nemveliso yokutshaya yindlela elula ngayo

Phakathi kweentlobo zeesobho ezilungiselelwe lonke ihlabathi, indawo eninzi inikwe isobho se-pea, esithandwa kakhulu ngenxa yesondlo sayo sesondlo. Kuzo zonke ezinye iisobho ziyaziwa, intetho ekhethekileyo, ebonakalayo kuphela.

I-Pea isobho ingapheka ngokupheleleyo okanye ngee-peas, kodwa, ngokungafani neepayi ezichotshoziweyo, eziphekiweyo ngaphandle kokugcoba, yonke into ngaphambi kokupheka kufuneka ifakwe emanzini kwiiyure eziliqela. Ngenkathi yebusika isobho se-pea siphekwe kwii-peas ezomileyo. I-Pea isobho ngeemveliso ezibhekiweyo, iresiphi yazo eya kunikwa kule nqaku, ibhekisela kwiintlobo zeetyiti ezifanelekileyo kakhulu ukupheka ebusika.

Kukho iintlobo ezininzi zeesepha: i-pea isobho kunye neesitata, isobho se- pea kunye noshizi kunye nekhefu, isobho se-pea kunye neembhobho zengulube, isobho se-pea kunye ne-croutons, i- pea isobho ngeemveliso ezibhekiweyo, isonka se-spicy pea sekunye kuzo zonke izikhephe zokupheka kweesobho. Kwaye kukho nezinye ezininzi iindlela ezikhethiweyo. Kubalulekile ukuba ukhumbule ukuba isobho se-pea sisidlo sasemveli samazwe amaninzi nabantu. Ngoko emazweni aseScandinavia, isobho se-pea kunye neentshizi ezibhekisayo kukusasazeka kakhulu, akukho zincinci ezincinci ngaphezu kwayo nayiphi enye isobho, kwaye isobho se-pea ngentshontsho yengulube ithandwa kwi-Yurophu yaseMpuma .

Isidlo, esineepeysi ekubunjweni kwayo, yinto enyanzelekileyo yokutya kwanoma yimuphi umntu ofuna ukuhlala evuya kunye nokucaca kwengqiqo kude kube ngumdala. Iqulethe onke amacandelo afanelekileyo, ngaphandle kokuba yintoni umsebenzi obalulekileyo wendalo ongezantsi. Kodwa ungakulibali ukuba ezinye iintlobo zesobho, njenge-pea isobho kunye nemveliso yokutshaya, iresiphi leyo iya kunikwa ngezantsi, ayinyanzelwanga kwabo bahambelana nomxholo wokutya okuhlukeneyo. Khawucinge ngezantsi njengemizekelo yeendlela zokupheka zeesobho ezivela kwiifolo.

I-Pea isobho kunye nemveliso yokutshaya yindlela elula, kodwa ngexesha elifanayo isobho eliphekwe kuyo lihluke ngenxa yezimpawu ezintle.

Ukulungiselela kuyadingeka:

• 250 amagremu weepasisi ezichotshoziweyo kunye ne-peas;
• 300 amagremu eentambo zokutshaya;
• 1 i-tuber tuber (ubukhulu obuphakathi);
• 1 isanqante (encinci);
• 1 intloko ye-anyanisi;
• Ityuwa kunye nomsila omnyama (ukunambitha);
• I-parsley ekhethiweyo (ngokukhethekileyo yokuhlobisa isidlo esenziwe ngokulungeleyo)

Okokuqala, cwina iiperesi uze uvumele ukuba udibanise iiyure eziyi-3-4, uze udibanise amanzi. Yenza umgangatho wokuqala weemifuno kwaye uyinqumle kwiibhubhu ezincinci. Ukupheka umhluzi ukusuka kwiimbambo zokutshaya, uze uwuhluze uze ufike emathunjini. Ngomhluzi obilisayo wongeza iifolo kwaye ulinde enye ibilise kwakhona. Ngaloo xesha ityuwa kunye nepepper ukula, kwaye emva kokuba isobho esilungele ukupheka kufuneka siphekwe enye imizuzu engama-15-20 ubuncinane bushushu. Emva koko, beka imifuno ekhethiweyo ngaphambili kwaye uqhubeke upheka uze uphekwe, uze ulethe isobho kummandla we-puree usebenzisa umxube okanye i-blender.

Ngaphambi kokuba usebenze isobho etafileni, uhlotshiswe ngeenxalenye zeenyama kunye nomdaka.

I-Pea isobho kunye neentambo zengulube

Ukulungiselela kuyadingeka:

• 250 g yeeperesi (inokuthathwa njengento epheleleyo okanye echotshiwe);
• 450 g. Ngengulube (kungekhona i-greasy!) Iibhanki;
• 1 intloko yee-anyanisi (ezinkulu);
• Iinqwelo ezincinane ezi-3;
• 8 amazambane amakhulu;
• Basil;
• 2 amaqabunga amancinane;
• Iityuwa kunye nomnyama (umhlaba) wepilisi ukula.

Ngaphambi kokupheka, iiperesi zixakile ixesha elithile, eziza kuxhomekeka kuphela kwintlobo yeentlanzi ozikhethile: ukuba ukhethe iipeya ezipheleleyo zokupheka, kuyinqweneleka ukuyiquba ixesha elide, kwaye xa utyumkileyo, kuphela iiyure eziyi-2-3 kuphela.

Izibambo zeengulube kufuneka zizaliswe ngamanzi kwaye zifakwe emlilweni. Xa inyama ibilisa, kufuneka isuswe kwaye ihlanjwe, kwaye uyibuyisele kwisikhwama kwaye, ngokuphephile kwamanzi, upheke uze uphekwe. Emva kokuba uqonde ukuba umhluzi usulungile, faka ama-laurel amashidi epanini kunye nawo, uze uwuxinzelele ngesihlunu, emva kokususa iimbambo ezibilisiweyo.

Ngomhluzi ogqityiweyo ogqithisileyo silala sele sele sidibanise iipeas kwaye sizisa esibilisiwe. Ngomhluzi obilisayo kufuneka ubeke i-pre-peeled kwaye uthathe iikhabhi ezincinci amazambane. Kwindlela yokupheka, ungalibali ukususa isikhohlela ukusuka emgqeni. Xa iifatata zikulungele, yongeza i-peyidi, ityiweyo kunye nee-anyanisi ezotyiweyo kunye ne-kroti kwipuphu kwaye upheke kancane, ukunciphisa ubushushu ubuncinane.

Xa isobho ikulungele, faka iimbambo zeengulube epanini, ityuwa, ipepper kunye, ukongeza iziqholo, unokukhonza kwitafile.