Ikhaphetshu ebomvu. Yintoni ukupheka kuyo?

ikhaphetshu ebomvu kwinani kwezondlo ezithile udlula udade wayo, ikhaphetshu emhlophe. Umzekelo, ivithamin C, oko iqulethe ngokuphindwe kabini, kwaye iluncedo kakhulu le carotene umzimba womntu onke amaxesha amane!

Plus ikhaphetshu ebomvu iqulethe anthocyanins. Ke ukudla kwabo rhoqo kunceda ekunciphiseni ubungozi kwezifo kwenkqubo sentliziyo kunye namaziko kombono, kwakunye zinceda imizimba yethu ukujongana imisebe. Hi ndlela leyi, anthocyanins ikhaphetshu lo hlobo umbala obomvu-purple.

Kule transfer kwezondlo ayipheli apho. Zizityebi antioxidants ezinjalo, yaye ikhaphetshu, leyo uyasokola izinto eziyityhefu emzimbeni wethu. Nkqu kakhulu ubenomtsalane kwisiqingatha omhle abasemhlabeni - antioxidants zinceda ukujongana imiqondiso yokwaluphala.

Kakade ke, lo emifuno inee- ezininzi izondlo kunye neetyuwa. Le intsimbi, potassium, nemagnesium, iikhabhohayidrethi, iiprpthini kunye neevithamini ezahlukeneyo. Yintoni iphekwe kulo?

Zifakwa ikhaphetshu ebomvu kunye beetroot

Ukuze alungiselele efunekayo kilograms 10 ikhaphetshu ebomvu, amaxolo kwi ngaphandle kwamagqabi chopha. Enye lemon nothango lwaso enkulu, musa ukulibala ukucoca zonke amathambo. Connect kunye zekhaphetshu kunye lemon peremashat.

Beka umxube nto leyo kwisikhongozeli ngenxa yityuwa. umaleko eDibanisa okuninzi, nganye wazifefa ngokunjalo parsley entsha kunye beetroot zinqunqwe (kufuneka nje ezintathu parsley umqadi kunye nesiqingatha Kilo of sugar beet).

Xa iglasi zaselebhu ezintathu amanzi abilayo ukunyibilikisa indebe ityuwa 3/4, dibanisa 100 grams ubusi kunye ezine wagawulwa pod pepper eshushu. Lo mxube yahlaliswa obuthelwe bhotile ikhaphetshu, wulinde ukupholisa ukususa kwindawo epholileyo.

Kwiveki kamva, okufakwe ikhaphetshu ebomvu uya kuba ukulungele.

Of ebomvu ikhaphetshu, ubaphekele ne celery cream itshizi

300 grams zekhaphetshu nibanqunqe banciphe kangangoko kunokwenzeka. Uxobule i ingcambu celery nothango phezu grater irhabaxa. Imifuno phezu ipani ngembiza ngeoli yemifuno drop, uyithululele 100 ml. amanzi. Afefe imifuno fresh imizuzu engama-10 ngaphantsi ivaliwe isiciko.

Emva ukubeka sisi imifuno, ukongeza amacephe inomfana amanzi imizuzu engama-10 kwakhona. Ekupheleni ityuwa, ndibeke iqhekeza ibhotolo, inkathazeko babuye ubushushu off. Ukubhala isidlo imizuzu engama-20.

ULuhlu zekhaphetshu ebomvu

ikhaphetshu ebomvu ngendlela kilogram mali luyacolwa Shinko ibekwe isitya, kuyo kongezwe i ityuwa encinane icephe kunye 100 ml. iwayini neviniga. Zonke ephikisanayo kunye marinade ukudlulisa iiyure ezimbini.

Ziphela a epanini ibhotolo amacephe amabini, ekuya kuthungwa ngayo amacephe amabini iswekile. Xa iswekile uba omdaka, wayifaka ngepani itswele zinqunqwe kunye apile ezimbini (atyabukile), zinqunqwe zibe iityhubhu. Sauté imizuzu emithathu uyigalele ukuya ekhaphetshu zifakwa. Galela ml 200. iwayini, wabeka 200 grams cranberries, a amasetyana embalwa cloves, igqabi bay kunye nentwana nesinamon. Phakathi imizuzu engama-30 yonke sibile phantsi esicikweni ivaliwe, uze ususe isiciko upheke eminye imizuzu eli-15. Ukuzalisa ukulungele roll.

Lungisa intlama nagwele. Ukunatyiswa ngokubanzi intlama thinly kakhulu. Kuthambisa iphekwe ngamasi bunyibilike wabeka nekhaphetshu Akunakuba, zama ukufumana Akunakuba sele bengekafiki amagophe ngeesentimitha ubuncinane ezimbini. Roll bekumele ukuba ungabi iqine kakhulu, yisongele imiphetho ngaphakathi.

Beka incwadi esongwayo bhaka, i wabeka iphepha ngesikhumba ukuze nokuhlangana kwayo, phezu emazantsi. Bagcobe isonka ngamasi zaphela. Ukubhaka imizuzu engama-20, ngelo xesha ngokuphinda-phinda ogalelwe ioli ube mnye. Ukulungele ukuqalisa, uze udle ashushu nabandayo.