Kokutya neziselo, Salads
Isaladi ertyisi: iiresiphi kweli ovela izithako elula
Ngubani phakathi kwethu akukho uqhelene nale ukutya elula okumnandi - isaladi ertyisi? Ukongeza, le isaladi olwahlukileyo incasa kakhulu, nayo iluncedo kakhulu. Emva vinaigrette iqulathe imifuno, eziquka izixa ezikhulu iivithamini. Ngoko ke, ungenza olu isaladi rhoqo, ngakumbi ebusika, xa kukho iintlobo iziqhamo kunye nemifuno. Kwaye ngoko, nemifuno zonke ezikhoyo, kwaye esityeni kuvela emnandi. Vinaigrette - isidlo angabizi ukuba babefudula bebona etafileni yethu kule veki. Kodwa lo mbono kuyinyaniso, ukuba wenze isaladi eqhelekileyo - yeresiphi ertyisi. Kwaye ukuba ongezwe kuyo isaladi kwezinye izinto ezingaqhelekanga, kwisaladi yokuqala uyaphuma, ezo ke neentloni ukuhombisa itafile yeholide. Kweli nqaku siza kujonga ngaphezu kwesinye iresiphi isaladi ertyisi, kodwa eziliqela. Kwaye ungakhetha ngokwakho nto uyithandayo. Kwaye ubumnandi uya kumkholisa usapho lwakho kunye neendwendwe kunye nale esityeni.
isaladi Classic ne-ertyisi
Ngokuba lo isitya, kufuneka 400 iigram leminqathe, beetroot neetapile, 2-3 cucumber zifakwa, itswele, Bank of-ertyisi eziluhlaza, nayiphi oli yemifuno (2 tbsp. L.), parsley, ipepile kunye netyuwa.
Yonke imifuno kufuneka kuqala ubilise. Ukwenza oku epanini dibanisa i beetroot ahlambe uzalise ngamanzi. Yibilise malunga nemizuzu engama-20, ukongeza iitapile kunye neminqathe, uphekele ngakumbi imizuzu eli-10-15. Susa imifuno kubushushu ushiye hlisa kude kuse.
Kusasa masizihlambulule yonke imifuno nasesikhumbeni. Emva koko, isikwe iityhubhu zemifuno, cucumber namatswele. Ukongeza mafia okunkonkxiweyo (kumgxobhozo ngaphambi kwiibhanki ngamanzi). Isaladi enxibe nge-oli yemifuno, netyuwa. Ngaphambi ukukhonza, afefe parsley. Lifikile ixesha lokuba etafileni!
Fish isaladi ertyisi
Kuba isaladi, kufuneka ezi izithako: isiqingatha Kilo yentlanzi, pickles, iitapile ezimbini, iminqathe kunye beetroot ezi medium ubukhulu kwi enye, ibhalbhu itswele, 2 tbsp. l. peas okunkonkxiweyo, isibini iglu oli yemifuno kucizwa imayonnaise.
Njengoko isaladi intlanzi herring kakhulu entsha. Uyakwazi ukusebenzisa sardines, herring, ihashe mackerel kunye nezinye iintlanzi, eye inyama emnyama. Ukwahlukanisa kwemiqhele intlanzi, pripuskayut, zipholile ze uyinqunqe ibe ziingceba amancinci. Pre-okuphekwe kunye nemifuno atyabukile iziqwenga, yetswele cut ube yimicu. Yonke imifuno zibekwa kunye, ukongeza ertyisi, enxibe ioli, ityuwa. isaladi Ready nga zinokuhonjiswa intlanzi, itswele eliluhlaza, iisugar umgalele ngaphezulu imali encinci imayonnaise.
Mushroom isaladi ertyisi
Le isaladi ine incasa engaqhelekanga kwaye emnandi, nto leyo eyenza kube lula ukubonelela etafileni leeholide. Oku busenza ukuba a vinaigrette zifakwa obude. Imifuno sifuna itswele ezimbini, iminqathe kunye neetapile, beetroot, omnye eliphakathi yemixoxozi ertyisi okutsha, ikomityi ertyisi okunkonkxiweyo, ioli amacephe yemifuno ezine, sishiya embalwa lettuce, intlama yejusi yelamuni 2 tbsp. icephe, parsley kunye iseleri.
imifuno Pre-okuphekwe ziyaxotyulwa ze uyinqunqe ibe iityhubhu. Itswele kunye cucumber ze uyinqunqe ibe iityhubhu ezincinci. Olungiswe shinkuem zifakwa obude. Xuba i-oyile, ndazikhamela yejusi yelamuni. Xuba zonke izithako, enxibe kunye nomxube uzilungiselele ze-oli yemifuno kwakunye intlama yejusi yelamuni. On portioned dish twa lettuce, isaladi kwambatha ngaphezulu uze uhombise parsley okanye iseleri. ukutya okunencasa kunye ezintle ukulungele!
Isaladi ertyisi sauerkraut
Kule dish kufuneka athathwe ukuze 400 g beet, iitapile kunye iikherothi, 200 g pickles kunye sauerkraut, 150 grams itswele, nayiphi oli yemifuno kwakunye netyuwa.
Beet, iminqathe kunye neetapile, bilisa de ithenda kwaye unike cool. Atyabukile. Sika imifuno zibe iityhubhu ezincinci. Izimasekile itswele, pickles ze uyinqunqe ibe ziingceba amancinci. Sauerkraut olungiswe shinkuem ukuba ezinetyuwa kakhulu, ngoko zohlanjwa ngamanzi. Xuba zonke izithako kunye isaladi enxibe ioli yemifuno. Ityuwa ukunambitha. Ukuzimisela isaladi sisitya nice nikhonze. It Uyenze ukukhanya ukutya okunencasa. Yiba nomdla wokutya!
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