Ikhodi kunye ne-anyanisi kunye ne-karoti e-oven: zokupheka zokupheka

I-cod inyama iyanceda kakhulu umzimba womntu, kuba iqukethe iivithamini, amaminerali, amaprotheni kunye nama-amino acids. Ukongezelela, inomdla obalaseleyo kwaye iqulethe inani elincinane leekhalori. Kungenxa yesi sizathu sokuba kucetyiswa ngabo bonke abafa. Ikhodi kunye ne-anyanisi kunye ne-karoti e-ovini yindlela enhle kwaye ayilahlekanga yokupheka le ntlanzi enhle.

Imigaqo jikelele yokulungiselela

Ikhodi yintlanzi enkulu, ayisoloko iphekwe ngokupheleleyo. Iifolthi ezisetyenziswa ngokuqhelekileyo okanye izitya. Le ndlela yenza kube lula ukupheka ikhodi kwi-oven kunye nemifuno, anyanisi, ushizi, ukhilimu, njl.

Abafazi abanamava bacebisa ukuba balungiselele i-cod kwi-foil okanye kwi-sleeve, kuba ngohlobo olulungekileyo inyama yalo iyomile. Iimifuno kunye no-anyanisi zicebisa intlanzi yeentlanzi, zinika i-juiciness. Zonke iintlobo zee-anyanisi zifanelekile ukupheka iintlanzi : iilki, uhlaza, i-shallots, anyanisi. Ukufuna i-juiciness enkulu kunqweneleka ukuba uhlambele phambili inyama. Kulo meko iintlanzi ziza kuba nexesha lokuzaliswa ngevumba lezonongo kwaye ziya kufumana intle entsha.

I-Tresku idla ngokuthengiswa kwifom efriziwe, ngoko-ke ngaphambi kokupheka kufuneka ifakwe kwiqondo lokushisa okanye kwifriji. Ukuba ukhetha ukupheka i-cod ngee-anyanisi kunye nee-karoti e-oven, ke i-rice okanye iitapile ezibilisiwe ziza kufezeka.

Cod ne mifuno

Indlela yokupheka i-cod kunye anyanisi kunye neerotro ehovini? Kukho ezininzi zokupheka, zonke zilula, ngoko ke, nokuba umntu ongenalwazi unokupheka isidlo esihlwaya. Ukupheka iintlanzi kunye nemifuno esiya kuyidinga:

1. I-cod fillet yi-0.8 kg.
2. Ityuwa.
3. Thyme.
4. AmaLekisi (amacandelo amhlophe kuphela).
5. Iifatates ezintlanu.
6. Izaqathe ezintlanu.
7. Ubhiya - 260 ml.
8. Ukhilimu omuncu - 260 ml.
9. Pepper.
10. Isilimo esidliwayo esinamagatsha anamanzi.
11. Iitamatisi ezilishumi.
12. ITarragon.

Amamahlombe am, ndiwinqumle ngamacangci amancinci. Ukususela kwi-foil senza iiplate kwaye sibeke u-anyanisi esezantsi. Gcoba iifowuni ze-cod, uyomise ngetayiliti yephepha uze ungeze isanci, wongeze i- pepper emhlophe kunye ne-tarragon.

Cima kunye neerotyoth, uze usike kwiikhabhi. Zinqumle iintlobo ze-celery. Utamatisi ngowam kwaye unqunywe kwisahlulo. Sifaka amazambane kwaye siwaqhekeza zibe ziinqununu. Xa zonke iifuno zilungiselelwe, ziyakuncishiswa kancinci. Emva koko, beka u-anyanisi, iitapile, iifestile, isilimo esidliwayo esinamagatsha anamanzi, izaqathe. Kulowo nalowo othiwa iplani ye-foil kuyimfuneko ukuthulula ibhiya encinci, uze ufike phezulu kwimifuno nge-ukhilimu omuncu. Ukusuka ngasentla, ixesha kunye nawo onke amasebe e-thyme kwaye ufihla ngefestile. Bhaka nge-anyanisi kunye ne-karoti kwi-oven bhaka malunga nemizuzu engamashumi amane kwiqondo lokushisa lama-degrees ayi-170.

Iintlanzi kunye no-anyanisi kunye neeqathi

Ikhodi kunye ne-anyanisi kunye ne-karoti ehovini iyajika ibe yinto emnandi kakhulu. Imifuno emibili kuphela eyaneleyo yokufumana isidlo esihle.

Izithako:

1. I kilogram ye cod.
2. Iikaroti - ama-5.
3. Ityuwa.
4. Umnyama omnyama.
5. Ezine anyanisi.
6. IMayonnaise - 90 g.

Esi sidlo sikulungele ngokukhawuleza kwaye simele. Ukulungiselela kuqale ngokulungiselela imifuno. Kufuneka bahlambuluke baze bahlanjwe, ngoko ke bayihlambe i-anyanisi ngokukhawuleza, kwaye ugaye izaqathe kwi-grater, esetyenziselwa ukwenza ama saladi aseKorea.

Ukusila kwam kwaye sinqumle, sisuse iifom, umsila kunye nentloko. Yinqumle isahlulo sefletti kwaye uyibeke kwibhasi yokubhaka, ioli. Phezulu kwetyuwa yentlanzi kwaye ungeze ixesha lokutya. Emva koko, wabeka u-anyanisi, ubeke zonke i-mayonnaise kuyo, wabeka iidroti uze ungeze i-mayonnaise kwakhona.

Ngoku sithumela ikhedi kunye nee-kroti kunye nee-anyanisi kwi-oven. Ngexesha lemizuzu yokuqala yokugqibela, bhaka iintlanzi kwi-degrees ezingama-200, uze uhlawule izinga lokushisa ukuya kuma-degrees ama-180 uze upheke enye imizuzu engamashumi amabini. Sisebenzela intlanzi ekulungele kunye namazambane kunye nelayisi.

Ikhodi ngekholifulawa

I-truffle kunye ne-anyanisi kunye ne-karoti ehovini inokulungiswa ngokudibanisa i-cauliflower.

Izithako:

1. Ihilogram yezifestile.
2. Intloko encinane yeklabishi (umbala).
3. I-Hard cheese - 220 g.
4. Ioli e vuno.
5. Egg.
6. I-anyanisi - 1/2 kg.
7. Utamatisi unamathisela - 60 g.
8. Ubisi - 170 g.
9. I-Karoti - 350 g.

Ukucwilisa i-oven ukuya kuma-degrees angama-190. Gubha enkulu iinqwelo eziphethiweyo kwaye ucoce i-anyanisi. Emva koko fry imifuno elungiselelwe kwioyile yemifino kwi-hue encane yegolide. Sibeka i-fri elungiselelwe kwisitya sokubhaka kunye namacala aphezulu.

Sihlamba i-fillet phantsi kwamanzi kwaye siwomise ngamaphuleki emaphepha. Siyinqumle kwiincinci ezincinci size sisasaze kwiimifuno. Phezulu kwesitya, yongeza ityuwa kunye nepilisi. Sithumela ifom kwemizuzu elishumi elinesithandathu ehovini.

Yaye thina ngokwethu silungiselela iklabishi apho, siyilungisa kwi-inflorescences ehlukeneyo. Imifuno yam kwaye ubilise imizuzu elineshumi, uze ucoce umhluzi uze ucobe ikhefu.

Kwisiqulatho esahlukileyo, xuba iqanda nobisi, yongeza ityuwa kunye ne-tomato unamathela. Yenza ubunzima obunzima kuze kube lula. Sithatha i-fillet ngaphandle kwe-oven kwaye sisasaza iklabishi phezulu, siyizalisa ngoluhlu olufanayo lomxube weqanda. Emva koko uthele i-cheated grated. Emva koko, thumela ifom kwihovini enye enye imizuzu engamashumi amathathu. Ngokukhawuleza ukuba i-golden crust ibonakala phezulu, intlanzi ilungile, inokusetyenziswa kwitafile njengesitya esizimeleyo.

Ikhodi kunye nemifuno kunye ne-sauce

Unokupheka kwi-oven uqhekeza ngeenqathe kunye no-anyanisi kunye nokongezwa kwe-sauce. Le ntlanzi inomdla kakhulu kwaye iyancasa.

Izithako:

1. Cod - 0,7 kg.
2. Umsi wepilisi.
3. Ezimbini anyanisi.
4. I-teaspoon yeswekile.
5. I-cream ml 230 ml.
6. Uhlaza 30 g.
7. Ioli yelanga.
8. Dill imifuno.
9. Ijusi yetamatato - 230 ml.

I-anyanisi ihlanjululwe kwaye igalelwe emacongeni, kwaye izaqathe zatshiswa kwi-grater (sebenzisa i-carrots yaseKorea). Siyayiphula i-cod edibeneyo, ukusika kwi-steaks. I-pepper yeentlanzi kunye neetyuwa, kwaye isonka sinye. Kwi-hot frying pan fry steaks kwi-oyile yemifuno kuze kube mnandi wegolide.

Kwi-pan yokucocwa ecocekileyo kuyimfuneko ukugcina i-anyanisi. Xa ilungile, sisisusa kwisitya kwaye sisasaza iinqathe. Kufuneka kube lula okuthosiweyo. Ukupheka, sidinga ifom ejulile. Gubha phansi ngeoli uze usasaze intlanzi, ngoko imifuno ebosiweyo.

Kwisixube esisodwa se-mixer cream kunye nejisi yetamatato, ungakhohlwa ukongeza ushukela, ityuwa kunye nomnyama omnyama. Le sauce uthele isitya phezulu uze uthumele ifom ehovini. Intlanzi ibhaka ihafu yeyure. Isidlo esiphelile esityitywe ngetye. Unokuwukhonza ngesaladi okanye uhlaziywe.

Intlanzi e zi

Kukho iindlela ezininzi zokupheka ikhodi kunye ne-anyanisi kunye neeqathi, ezibhaka ehovini. Ukupheka kunye neefoto kukuvumela ukuba uqonde zonke iinguqu zeenkqubo. Intlanzi ecolileyo kakhulu ebhakabhaka. Ukuze silungiselele siya kufuneka:

1. Cod - 0,4 kg.
2. Iikaroti ezimbini.
3. Umthunzi omhlophe nomnyama.
4. Ityuwa.
5. Ezimbini anyanisi.
6. Parsley ehlaza.
7. Ijisi le-lemon - 30 ml.

I-Carcase yam cod kwaye igalelwe izahlulo, ihlule iifomthi ezivela kwinqanaba. Siyihlambulula i-anyanisi kwaye siyichoboze ngamacandi omqolo, kwaye uhlabe iinqwelo. Ukucwilisa i-oven.

Siyilungisa i-foil, isasaza iifolthi phezu kwayo, siyiqweqwe ngoluhlu lweeqathi kunye anyanisi. Hlanganisa umxube weepilisi kwi-mortar uze usike imifino kakuhle. Ukucoca intlanzi phezulu kunye ne-parsley, ityuwa, ipilisi, ufafaze i juisi. Emva koko, qhawula umgca we-foil uze ubeke isikhwama kwi-mold okanye kwi-tray baking. Bhaka intlanzi kwisitini esiphezulu esise-180 degrees. Ukulungiselela kuthatha malunga nesiqingatha seyure. Isidlo esipheleleyo sinqunywe kwiziqephu kwaye senziwa etafileni kunye nemifuno ebilisiwe okanye ebhakiweyo.

Ikhodi kunye ne-anyanisi kunye nekarothi kwi-oven

Ngaba mnandi ukupheka intlanzi? I-Steak, ebhaka kwi-oven kunye nemon kunye nemifuno, iya kuba yintlekongo kwalabo abangenandaba neentlanzi. Ukulungiselela ufuna:

1. I-steak cod - 4 ii-pcs.
2. Iifomati zepatato - 20 g.
3. Iikaroti ezimbini.
4. Ezimbini anyanisi.
5. Parsley.
6. I-Cheese - 120 g.
7. I-honey liquid - iposi.
8. Iwayini elimhlophe - 120 ml.
9. Iinqumba zeentlanzi.
10. Lemon.
11. Pepper.
12. Ityuwa.

Iintlanzi zentlanzi zihlanjululwa, zandi kwaye zomile. Isiqwenga ngasinye sihlanjululwe nge-seasonings kunye nepepper, ityuwa encinane. Ukusuka ngentla, sifafaza iintlanzi ngejisi lemon.

Siyicoca i-anyanisi kwaye siyayigqitha ngamacandi. Iimroti zam zezingcolise. Yinqumle i-lemon kwiibonda ezincinci, uze uhlule ube ngamacandelo amabini. Siyazicoca kwiinqwelo zeoli kunye ne-anyanisi, zongeza ubusi kunye ne-lemon. Bese ukongeza iwayini kunye nexesha kunye nepepper kunye ne-turmeric. Hlanganisa zonke izithako kwaye ulungele ukushisa kakhulu.

Sithatha ifom ejulile, siyihambise ngeoli kwaye sibeke ii-steaks ezilungiselelwe phantsi. Ukusuka ngasentla, vala uluhlu lweentlanzi zemifuno etyongwe kunye nemon. Sithumela isitya ngemaminithi elishumi kwihovini.

Ngelo xesha, gaya ishizi kunye neepatati, ukuxuba. Sithatha ipayipi yokubhaka size sifefe imifuno phezulu kunye nomxube we-chips kunye noshizi. Emva koko, sithumela ifomu kwakhona kwi-oven kwaye siyipheke intlanzi enye enye imizuzu engamashumi amabini. Isitya esilungile sihlotshiswe ngeparsley. I-recipe elula ngokulula ye-cod kunye ne-anyanisi kunye ne-karoti e-oven izokukunceda ukujamelana nokupheka ngisho nabafazi abangenamava.

Ikhowudi kunye nekhefu kunye nemifuno

Ukulungiselela ukuloba intlanzi, siya kufuna iimveliso ezinjenge:

1. Ikhowudi - 1/2 kg.
2. I-anyanisi - 230 g.
3. Olive oil.
4. Iikaroti - 200 g.
5. Umnyama omnyama.
6. Amaqanda amabini.
7. Ityuwa.
8. I-Cream (ungathatha i-20%) - 120 ml.

Sinquma i-anyanisi kunye neekroti, emva koko sidla imifuno kwioli yeoli. Ekugqibeleni, yongeza ityuwa kunye nepilisi. Hlanganisa amaqanda kunye ne-ukhilimu, whisking kude kube lula.

Intlanzi yam kwaye igalelwe kwiingxenye. Siyabasasaza phantsi kwefom, udibanisa ityuwa kunye nepilisi. Ukusuka phezulu sifihla ifillet kunye noqweqwe lwemifuno ethosiwe kwaye uthule ubunzima beqanda. Le fom ithunyelwe kwihovini evuthayo. Silungiselela isidlo kwiqondo lokubanda kweemfumba eziyi-180. Ukutya okulungeleyo kulungiselelwe kwitheyibhile kunye nemifuno emitsha okanye naluphi na uhlobiso.

Iingcebiso kunye neengcebiso

Iingcali zeCulinary zincoma ukulandela imithetho ethile, ukulungiselela ikhowudi:

1. Intlanzi kufuneka ifakwe kwitheyibhile kuphela kwifom eshushu, njengoko, sele sele ipholile, ilahleka ngokukhawuleza iimpawu zayo.
2. Ikhefu lokubhaka kwisikhilimu omuncu okanye ukhilimu, unokufumana isidlo ngesinambitheko esincinci.
3. Ukukunqoba iphunga elibi leentlanzi liya kukunceda i-lemon.
4. Ukuze i-cod ibe yongcola, inokubiliswa ngaphambi kokupheka.
5. Ukusebenzisa i-sleeve okanye i-foil yokubhaka kuzakuvumela ukuba ufumane isidlo esinesidlo.
6. Ikhodi ngokukhawuleza ngokwaneleyo ukulungiselela, ngoko awukwazi ukuyikhupha kwihovini, ngaphandle koko intlanzi iya kuba yome kakhulu.
7. Intlanzi ekulungeleyo kufuneka isuswe kwi-oven kwaye igutywe ngesiqhekeza, ishiye imizuzu elishumi. Ngoko unako ukufumana i-fillet enamanzi.

Esikhundleni sokulandelelana

Kule nqaku sinikeze iinketho ezininzi zokupheka i-cod kunye anyanisi kunye neerotro ehovini. Ukupheka kunye neefoto kukuvumela ukuba uqonde imiba yokupheka. Ukuloba ngokufanelekileyo intlanzi kunye nemifuno - isitya esihlwaya kakhulu nesempilweni, esinconywa ngabafikazi. Siyathemba ukuba iincwadi zethu zokupheka ziza kuncedisa iincwadi zokupheka zakho.