Green ikofu - a yongezelela elitsha zokutya ezivenkileni imveliso, babawa ngokukhawuleza kuthandwa. Kulo nyaka uphelileyo, phantse bonke abanomdla ingxaki umzimba, endikuvileyo iimbotyi unroasted lomthi wekofu, simswelise esiza ukuncipha. Olu hlobo coffee iqulethe into esebenzayo - chlorogenic acid, apho sakubanako ukunyusa isantya nethe, ngokunjalo namanye amacandelo ezinoncedo ezifana iivithamini, neeoli ezixabisekileyo kunye Antioxidants. Ukuze ufunde ukufumana ngendlela echanelekileyo kwaye phisa ndisele, kwakunye nezimvo malunga nendlela iluncedo kwaye inceda ukuba green ikofu kunye ijinja, yokwenene oogqirha kunye ngokwabo kwehle ubunzima uza kufunda kweli nqaku. Hi ndlela leyi, hi nilwamkelele ilize ijinja ekhankanywe - esi ingcambu emangalisayo kwakhona iqulethe inani elikhulu izithako ezisebenzayo ezinceda yokuhlambulula umzimba nokukhawulezisa ukutya. Idla izakubekwa isiselo. Kodwa ke, ukuze.
Ukulungiswa ikofu eluhlaza kunye ginger
Ukuze nomla- ikomityi isiselo eliphekwe, kuya kufuneka enye icephe iimbotyi ukuba bayisile ngendlela grinder ikofu enamandla, kwakunye intwana encinane ginger ubungakanani 1-1.5 cm. Kuyafuneka ukuba icocwe zezikhumba ze uyinqunqe ibe ngamacetyana okanye lwaso. Beka okubangelwa besila iitispuni 2 ikofu ekrwada e Turk okanye epanini encinane, yongeza ijinja eluthulini kwaye azigqibeleli ukugcwalisa iglasi yamanzi. Emva ukubeka izitya esitovini kwaye ubukele ngenyameko, ukuze ulwelo akuthethi loo nto. Kamsinya nje amaqamza uqala kuqala ukuvela phezu kwamanzi, susa Turk ukusuka kubushushu baluphose coffee kwindebe. Ngelishwa, ukuba akunakwenzeka ukuba bakwazi ukonwabela ukungcamla le othululwayo - umkhwa yena intle ezithile, kunye yonke aluvumelekanga ukongeza neswekile okanye ubisi. Kodwa uyakwazi uthululele yekofu ogqityiweyo kancinci cloves komhlaba okanye Nesinamon nepepile ebomvu thela intlama yejusi yelamuni.
ikofu Green and ijinja: imiyalelo ukutyiwa neziselo
2-3 iikomityi ngosuku kwanele ukwenza inkqubo yakho ilahleko ubunzima kwabe. Le iidosi ngaphezu ayinqweneleki kakhulu, ngenxa yokuba agqithisile caffeine kungaba nefuthe elibi kwimpilo-ntle yakho kwaye kungabangela iingxaki uxinzelelo lwegazi, intliziyo okanye ubuthongo. Selani ngokwayo kufuneka kuthathwe ngolu hlobo lulandelayo: ikomityi enye ekuseni, xa sakusasa, okwesibini - emva kwemini, kwindawo lokutya, kwaye elesithathu ngokuthanda, uyakwazi usele iiyure 3-4 phambi lokulala. Hi ndlela leyi, abavelisi kunye zokudla bacebisa ukutya nexesha elongezelelweyo kwisithuba ikofu eluhlaza ukuba ayeke amanqatha ngokugqithiseleyo, ukutya eliphezulu-osidingayo, zinamathele kwimigqalisela lwesondlo olufanelekileyo okanye ukuthobela ngokupheleleyo nasiphi na isondlo. Nomnikelo kunceda ukuze umoya wenkosi le kwanda, ukuze imo lwamandla ekhethiweyo ukwenza lula kancinci.
ikofu Green and ijinja: nokubuyekezwa oogqirha
Umba nokuncipha encediswa iimbotyi unroasted, oogqirha kunye zokudla ziye yahlulwe ndimfuduka mbini. Kuqhutywa ngo-2012, uphando lubonise ukuba chlorogenic acid ntoni igalelo yokuwa yokuqala ezityebileyo futhi umzimba. Kukho elinye iqela izazinzulu kwakhokelela eziphikisanayo iingxoxo, esithi nangona simswelise iimbotyi unroasted, ubanjisiwe imithamo efanelekileyo, akakwazi ukwenzakalisa umzimba, kodwa xa inkqubo ilahleko ubunzima lungenasiphumo. Nangona uninzi lwabo sele usebenzise i ikofu eluhlaza kunye ijinja, kwakhona oogqirha abaninzi ukukuphikisa izibakala yokukhwitsa. Kuba ngenyanga rhoqo ukusetyenziswa kweziselo isicatshulwa okanye ekunciphiseni ngenene abalahlekileyo kg-2 ukuya 6.5. Kodwa nokuba iziphumo ezinjalo iimpembelelo ze-placebo okanye ukudla wanceda okanye isondlo, abaninzi ubambe ngethuba lekhosi, akuthethwa nto ngaye. Nkqu abavelisi Masiyigxininise into yokuba coffee unroasted - yinto ayilolongezo nje omkhulu indlela ezisisiseko ukwehla kobunzima - ukutya, kunokuba ukutshintshwa ngokupheleleyo kuyo. Nokuba ndlela, unako isigqibo ukusebenzisa okanye ikofu eluhlaza kunye ijinja, wokwenene oogqirha ngokwabo okanye ubunzima ukulahlekelwa basekele izigqibo zakhe malunga nenzuzo okanye iingozi zesiselo. Ngapha koko, ukuba ufuna ukwehlisa umzimba, ngoko nenze kakuhle ngaphandle izongezo eninzi, nje ngokuphinda imigaqo yabo isondlo, umthambo kunye nokuhlonipha indlela bemini.