Coffee ne ginger: ncomo ezilahlekileyo ubunzima kunye nabo kudana kwesi sibonelelo ukunciphisa umzimba

Namhlanje, kwinqaku yethu ilahleko ubunzima zaziza kuyinikwa ingqwalaselo ithandwa phakathi ekunciphiseni ezininzi ikofu eluhlaza kunye ijinja: nokubuyekezwa zesiselo kunokuba eziphikisanayo - umntu uthi ngayo njengokuba ilikhubalo enceda ixesha elifutshane ukuphulukana inani elikhulu wayedla, umntu, ngokuchasene , kakubi kakhulu le ndawo, esithi ukuba usele into ngamampunge ngokupheleleyo kwaye, kananjalo, hayi ikhuselekile ukuba umzimba. Makhe sibone, ikofu oluhlaza embi kakhulu okanye ngempumelelo.

Kutheni ungenza unciphise umzimba ngokutya coffee ne ginger

Ukuphononongwa ezilahlekileyo ubunzima, abo sele usebenzise olu othululwayo iiveki ezimbini, inyanga, kuba ubukhulu becala HIV: i Ikofu elungileyo ngokwaneleyo kunceda ukwehlisa umzimba extra kwaye uzive ngamandla ukususela kusasa de kube sebusuku, usele unale ukutya ngokugqithiseleyo. Le nyaniso ayimangalisi - kuhlanganiselo iimbotyi ikofu, ukongeza kwinani iivithamini umkhondo izinto eziyimfuneko ukuze sonke, kukho chlorogenic acid - ukuba kuchaphazela yokunyusa ukutya. Qaphela: ikofu Green kunye ginger uncedo ngaphezu kusenokwenzeka ukuba sele landela ukutya okanye isiqulatho osidingayo odla ngayo lisezantsi ngokwaneleyo, kwaye ukuba rhoqo abazibandakanya qete kwaye bagcine yemihla ngemihla.

Indlela yenza ikofu eluhlaza kunye ijinja: wabafaka isiselo iresiphi

Oogqirha musa yaleza ukusebenzisa iikomityi ngaphezulu kwe 2-3 ikofu ngosuku, kuquka green. Ukuze wenze ngokuvumelana nemigaqo, thatha icephe iimbotyi, usile nabo grinder yekofu enamandla (kwi njengesiqhelo kuya kuba nzima ukwenza, t. Ukuba. Oku iimbotyi zekofu unroasted uyaqina), yaye benze izinto ekrwada okubangelwa okanye Cezve frenchpresse. Kwi-avareji, ikomityi enye kufuneka uthathe iitispuni 2 ikofu kunye nekomityi le yamanzi. Xa upheka uqaphele ukuba bangaseli eluhlaza - susa neembiza ukusuka esitovini, xa kuya kuvela kuphela amaqamza amancinci phezu komhlaba ikofu. Kuba amanzi frenchpressa kufuneka ibe shushu - 90, zokupheka akuyomfuneko ukuba. uthulule nje ikofu aze anike utywala kancinci. Kakade ke, yongeza iswekile kunye nobisi ekutyeni akukho mfuneko yokuba kusela. Ukuba badidekile kakhulu isongo imveliso, ungadibanisa nesinamon, cloves komhlaba, okanye isiselo encinane yelamuni. Ukuba awunalo Izimo ukusetyenziswa ikofu, kwaye eluhlaza, kwaye ngokuqhelekileyo oku kakubi impilo yakho, kodwa ukuba uzibonele ngokwakho iimpawu zayo ezizodwa, umbuzo omkhulu - iimbotyi unroasted, ngokutsho ngeempendulo ezahlukeneyo yaye ngokufuthi malunga ngokupheleleyo ngayo, kuye nefuthe mahluko kwi Abamangalelwa.

Coffee ne ginger: angqina kwabo abasele baphulukana ubunzima ngenxa othululwayo

Abasebenzisi bathi 2-3 iikomityi zekofu enxilile eluhlaza ngosuku, kunye noncedo lako 2kg ngeveki. Iziphumo ze kwikhosi epheleleyo yeentsuku ezingama-30 kwakhona umxhelo: ngokweengxelo yezinye sabaphenduli, kwisithuba inyanga ulawulo ngemihla wafelwa no-5, 7, kwaye i-10 kg. Kodwa kwiimeko ezininzi, ubunzima yokulahlekelwa akazange aye kungena iinkcukacha malunga nokuba onzima Ukwehla kobunzima bomzimba singenxa lokusela ikofu kuphela (imikhwa okt yokudla ayahlukanga kunye abaphenduli wadla njengesiqhelo) okanye ekunciphiseni belisebenzisa njengendlela ezongezelelweyo ngaxeshanye ukugcina kakuyu- okanye ukutya esezantsi-osidingayo.

Coffee ne ginger: nokubuyekezwa abo basele asize

Kunzima ukufumana unyango oluya kunceda ekunciphiseni ubunzima, ukuba awutshintshi kwindlela yakho ngamandla. Nekofu ne ijinja, akukhona imbumbulu magic iyodwa kwaye inceda kuphela xa usebenzisa yona ngokusebenzisana kunye ukudla eliphantsi. Ungayifumana ukuba negative ingxelo of coffee eluhlaza kunye ijinja eseleyo abo kusetyenziswa njengendlela esisiseko njengesixhobo ukunciphisa umzimba. Cinga ngalo, ukuba ukutya kwakho liphezulu kakhulu kilojoules, liqulathe ulwazi oluninzi kwamafutha kunye carbohydrate, akukho ichiza elinye, amayeza okanye besitya akayi kakhulu ukukhawulezisa nethe nokunceda aphulukane isixa esikhulu kilograms. Phakathi kwezinye izinto, abathengi ziya kuqaphela kwakuhlaziya incasa ezingentle ethululwayo, kwakunye ixabiso layo eliphezulu - ezinye iinkampani ezithengisa ikofu eluhlaza cheap kunye ijinja, ixabiso layo ngumlinganiselo engange 900-1200 pack nganye. Ngoko ke, ngaphambi kokuba uthenge okuziinkozo, ucinge ukuba otya ngayo edinga naziphi na izinto emazongezwe, okanye ungenza indlela yakho ukulungisa nokudla xi ukuba wayedla kuhamba ngaphandle nezongezelelo imali eninzi.