Sports and FitnessEndleleni nasebaleni

Imigangatho iimbaleki - ezikolweni imidlalo ezinkulu-ixesha kunye nomkhosi

Standards lweembaleki azifani: ukuba azixhomekekanga kuphela kwinqanaba loqeqesho imbaleki, kodwa iqela labantu. Umzekelo, imigangatho eyaziwa lweembaleki abafundi, abafundi, ezemidlalo yobungcali, njalo-njalo. Ngokuqhelekileyo, kwiimbaleki umtya liphezulu kakhulu abafundi eziqhelekileyo. Kukho imigangatho kwetafile, ngokutsho apho kunokwenzeka ukuqinisekisa inqanaba lokulungela lale uvavanyo. Ukongeza, kukho imigangatho bit iimbaleki. Ukuba bahlawula ingqalelo abafundi ezikolweni emidlalo xa ulungiselela ukhuphiswano ezinkulu, apho qinisekisa ngokusesikweni zemfundo zabo. Ngapha koko, ukuba udidi ethile imidlalo - asinto nje ehlonitshwe, kodwa elithembisayo. Kwezemidlalo iiyunivesithi kuthatha iifyuzi kuphela, a priori kubangela iimbaleki sizama ukuphucula intsebenzo yabo.

Iimfuno Modern imilinganiselo imidlalo yeembaleki

Ukuba, yi ngamanye amanyathelo, ukuba axhome kakhulu kunezo ezazikho kwiminyaka embalwa edlulileyo ingqalelo imigangatho mihla lweembaleki. Ngokomzekelo, 800 zokulinganisa: namhlanje ukufumana kwinqanaba lokuqala omdala, womdlali kufuneka ukubaleka umgama ngo 2.02,0. Kuba CCM - ngenxa 2.00,0. Ukuba ujonga ngeliso e imilinganiselo emdlalweni, uyakwazi ukuchaza ukuba ukufezekisa iziphumo ufuna uloliwe, eqwenga umzimba, okanye sebenzisa steroid. Akuthandeki ukuba iindlela zoqeqesho mihla - evela ukusebenzisa 4-5 nganye kulawulo ngeveki - unako ukuphucula kakhulu le meko. Ngendlela, ukuba ukuthobela imimiselo emdlalweni, kukho inani elininzi okhuphisana na, ukuba asingabo bonke, ngoko lukhulu. mntu ngoku baya kumangaliswa yinyaniso yokuba iimbaleki ulutsha kunongezelela zonke iintlobo emigutyeni ukutya, naphakathi ukusebenzisa musa ukuthandabuza ukusebenzisa iipilisi okanye into ngaphezulu kakhulu. Kakade ke, akazange athathe unikezelo ubunzima, kodwa inyani. Phakathi kwiminyaka emihlanu ukuya esixhenxe, amakhwenkwe abaselula similise isemi-mthethweni, asinto ifanele ukuba ngakumbi career kwezemidlalo. Kodwa babe mvume epokothweni yakho okanye arrester MMR. Nje ukuba benze ntoni ngayo?

Ukuba sicinga imigangatho reference lweembaleki zabafundi kwizikolo eziziisekondari, bona ngaphezulu okanye ngaphantsi ixutyushwa yokwenene mihla. Nangona kunjalo, xa sicinga ngalo meko ukuba emandundu impilo yabafundi bethu, kulula ukuqikelela ukuba nemimiselo iya kuncitshiswa kule minyaka izayo. Kungenjalo, abafundi abayi kufumana uvavanyo ezintle kuphela. Eneneni, kwinqanaba qethe ngokwasemzimbeni iimagazini ezininzi nezingane iqela wokulungiselela.

Imimiselo empini

Lo mkhosi na imilinganiselo yayo iimbaleki. Kubalulekile ukuba kuqatshelwe ukuba uninzi lwabo ukunikezela iibhutsi zomkhosi okanye iibhutsi namaqatha. Kakade ke, indlela ukunyuka ixesha (run) umgama ngonyuka ngenxa iyunifomu ezizodwa. Yiba ukuba kunjalo, imigaqo nempi kakhulu ngokwaneleyo, kwaye wonke umfundi kwisikolo samabanga aphakamileyo, i Umfundi uya kuba nako ukubahlangula eziphezulu ezintlanu. Ngokubanzi, umkhosi - umxholo ekhethekileyo reflection. Umzekelo, ukuba baphumelele imigangatho ukuba "grupo nebharethi" kubalulekile ukuba ukubaleka ngesantya ephambili yahluke gqitha - ukugcina imikhosi eminye imisebenzi (ukulwa ubandezele, ukuhamba xihinga , njalo njalo). Uvume, asinguye wonke umsebenzi mbaleki liya kuqhuba iikhilomitha ezilishumi okanye ishumi elinesihlanu, elele ngokupheleleyo, phezu ezimbi lo gama kugcinwe amandla ukulwa nezinye izinto ezifuna le ombane ubuninzi.

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