Imisebenzi olusebenzayo ezimpundwini namathanga - isitshixo uqhuba toned kwemilenze

Zone amathanga kunye neempundu evela abameli kwesiqingatha nemazi abasemhlabeni bekusoloko kakhulu yingxaki. Ezi amalungu omzimba kuyokwenzeka ukuba ukuyilwa iidiphozithi okunamafutha kunye cellulite. Xa kuqala lonyaka ihlobo zonke umfazi ufuna ukubonisa umzimba wakhe anobungozi. Kule ndawo nomtsalane, emana ukunqwala nhla bakhe ancome, nkqu entwasahlobo kufuneka aqale ukwenza imisebenzi olusebenzayo ezimpundwini kunye kwamathanga. Nokuba ukholelwa ukuba pop hip yinto eqhelekileyo, wena musa unesifo umzimba, elula kwaye rhoqo ziya kuzuza kuphela. Emva kokuba yonke imilo uqhuba toned - isibambiso ubuhle kunye nemvisiswano.

Ukusebenzisa aveza imveliso cellulite ezinqeni kunye amathanga - oku ke ngokwesiqhelo zihleli-ups. Kodwa kufuneka enze ngokuchanekileyo. ukuma Initial - imilenze ngaphandle 50-65 cm, iinzwane wajika kancinane, iingalo waphuma phambili. Squats lwenziwa kuhamba ngonyawo lonwabu, ngelixa isinqe ukuba kubuyiswe. Ukuba iziko womxhuzulane ishenxiselwe isithende - umthwalo ophezu izihlunu ezimpundwini, nakubhontsi - basebenza kwamathanga nzima. Ukuphakamisa umzimba wavelisa ngokucotha kakhulu. Ekuqhubeni le mithambo olusebenzayo ezimpundwini kunye amathanga rhoqo ngexesha imithambo kusasa, iiveki uya kubona iziphumo. Kwaye ukuba uthatha ezandleni dumbbells kwaye wenze squats benemizimba, ngakumbi ukuba some izihlunu ezingalweni.

Imisebenzi olusebenzayo ezimpundwini kunye amathanga kungenziwa ejimini, iklabhu ezempilo, phezu kwibala lokudlala kwigumbi lakhe. Kukho intlaninge ebonakalayo iinketho ngomsebenzi kule qela imisipha, ngoko ke abo ezizezona ethandwa ukuba bakhethe ngokwabo. Yonke imisebenzi kufuneka kwenziwe emva uwunikela ashushu-up kungekho nayiphi na intshukumo ngesiquphe, ubuninzi wonke izihlunu ezimpundwini kunye kwamathanga.

Uqheliso ukunciphisa amathanga kunye izinqe:

1. Polumostik ayenza elele phantsi. Kulo mzekelo, izandla zibekwe ecaleni umntla kunye ugobe amadolo. DCC isinqe ephakamisa ukuya kwindawo ubuninzi ngexesha elifanayo ngeempundu ombane olomeleleyo. Ngexesha nokuthotywa izihlunu zangasese ukuphumla. Enye indlela bekungaba koboniso lwe-16. Emva kwexesha elithile, lo msebenzi xaka, iinyawo zakhe phezu elunxwemeni esitulweni okanye usofa.
2. imilenze yanjalo mahi ngqo lwenziwa emethini, kwi nesakhelo ngamadolo akhe, kunye nogxininiso kwi iingalo. Ngasemva kufuneka SAG xa uqhuba. Umlenze liphindwe banyukele kwinqanaba umzimba, isithende yi "ekhangela 'eluphahleni. Kulo mzekelo, izihlunu ngeempundu kufuneka kolulwa ngamandla. Ukuba wenze i kukutshintshatshintsha umlenze ngqo, ukugcwalisa iya wayesebenza umsipha sciatic-popliteal. Enye indlela zaziquka uphinda-12.
3. Ibar nkqo unokwenza iindidi ukhaba iinyawo zabo ecaleni, phambili umva. Ekuhambeni kwexesha, ukunyusa umthwalo amaqatha kufuneka kwambatha iintsimbi.
4. Umthambo "ibhayisikile" yenzelwa elele emethini. Kule isandla ukutsala emacaleni enu. ihamba Foot ukukhala torsion kunye namandla awo ubuninzi ngama-45 ukusuka emgangathweni. Shin igcinwe ngqo. Ukuze nzima umthambo izandla ezibekwe phezu ngasemva intloko yakhe, waphakamisa nakumphezulu umzimba, nengalo yasekhohlo ifikelela ukuba edolweni ekunene kwaye engqinibeni ekunene - kwamadolo ekhohlo.

Ukuncedisa le mithambo olusebenzayo ezimpundwini kunye amathanga ukuba benyuka ngezinyuko, ukubaleka, mqengqeleki iZiko loFikelelo olwenziwe Lula, ukutsiba intambo okanye ihamba ezemidlalo.