Oobawo zange alale kakuhle njengoko thina. Yintoni benza okubi?

Kunzima ukukholelwa, kodwa izazinzulu ezininzi kunye mbali bayathanda ukukholelwa ukuba umntu mihla akozeli njengoko ookhokho bakhe bamandulo. Ekuqaleni emvelo ekhutshelwe kuthi bubuthongo eyahlukileyo ngokupheleleyo uphaphama. Kunye nokuqaliswa emalunga nenzululwazi yobomi kunye nobugcisa, naye ngokwakhe ligqibe ekubeni ukulahla ixesha lakhe. Qwalasela lo mbuzo ngokucacileyo ngaphezulu.

Yintoni funda njengolwazi yembali?

Ingcali onolwazi endle kunokuthathwa mbali Roger Ekirha. izifundo zakhe lathatha iminyaka eli-15. Kuye ziqokelelwe yaye bahlolisisa isixa 'umxhelo amanqaku ngembali, amaxwebhu kunye nobungqina. Ngoko ke, lo nzulu naye wafikelela kwisigqibo eyothusayo: ubuthongo ebusuku ngayo koobawo bethu waba zahlulo amabini kunye ikhefu iiyure ezintathu ezinzulwini zobusuku. Le ncwadi Ekirha, eyapapashwa ngo-2005, 500 iimbekiselo namanani zembali, eyayinomfanekiso ookhokho bethu zokulala yaqokelelwa. Ezi kwimbali nobungqina zaye zathathwa iidayari, iingxelo zonyango kunye neencwadi. Uthe ke omnye imithombo lubonisa siziqhelisa ngokulala ikhefu.

iiyure ezisibhozo zobuthongo - Umkhuba elitsha

Enyanisweni, ookhokho bethu wayengazi ukuba ukwazi ukulala iiyure 8 zonke ebusuku, yaye oku akumangalisi. Ngelo xesha xa ekungazanga eyaziwayo malunga umbane hayi, ubumnyama akazange avumele ukuba nenxaxheba imisebenzi yesiqhelo. Abantu awuyifumani into engcono yokwenza kwelanga ukuya kulala. Noko ke, ukulala isiqingatha nomhla owamkelekileyo umzimba. Yiloo nto ke waya kulala malunga nentsimbi 8 ngokuhlwa, ookhokho bethu wavuka phakathi kobusuku oko.

Eli xesha ke iiyure kakhulu nemveliso neyobuchule. iiyure 2-3 uphaphama angaba nalo ixesha basebenze ngaphandle ngesondo okanye uthathe ixesha kweyobunzululwazi okanye ukubhala iincwadi. Xa kuqala lencinibakazi wesibini ukudinwa, ookhokho bethu kwakhona uza kulala ngoku phambi kwelanga.

Kwenzeka ntoni ukuba zilinganisa imiqathango ubomi ezidlulileyo?

Emva ngo-1990, ugqirha wezifo zengqondo Thomas Ceza experiment wenziwa ukuba ubuyisela ndoda mihla yimiqathango kubukho abantu bamandulo. amavolontiya 14 babekwa kwindawo kwilebhu esivaliweyo indawo apho iifestile bebengekho ngokupheleleyo. Ukukhanya kuba nxaxheba lalibhekisela iiyure ezili-14 ezilandelelanayo. I-10 Iiyure abangamavolontiya lwaqhutywa ebumnyameni ngokupheleleyo. Ukuze inyanga, abathathi-nxaxheba bakwazi ukutshintsha ngokupheleleyo imo uyichitha njengesiqhelo. Sele kwiveki yesine, lamavolontiya laqala ukulala ebusuku ngenxa amanyathelo ezimbini. Ngalinye ziqwempu elide iiyure 3-4.

Ndaqalisa ziyaphela xa lo mkhwa?

Umbhali-mbali Roger Ekirh zange ayeke kwi kwisifundo nje ulawulo yeMinyanya imini. Wagqiba ukuze achaze isizathu sokuba basisa yosuku esinalo ngoku. Ngoko ke, ngenkulungwane ye-17 eYurophu, kwimowudi yamaphephandaba iklasi ephezulu. elite uluntu wayethanda ukuba babeke imithetho yabo, eyenza ngaphandle yokutyiwa elihlazo ukulala ebusuku edlulileyo. kwenkulungwane yama-20 iye yabalasela revolution yezoshishino. Abasebenzi kumazwe amaninzi kuye kwanyanzeleka ukuba basebenze ukuguga. Oku kwashiya abantu ukulala ngexesha, uza kulala emva kwexesha kangangoko kunokwenzeka.

Ezibangela isenzeko

Ngenkulungwane ye-17 kulo lonke elaseYurophu wabonakala imizi emikhulu ngakumbi mninzi high babantu. Noko ke, phezu ezitratweni ebusuku ngokwemveli zazizihambela itshivela, oonongogo kunye nezinye kulo igquba. Kukho ngokubanzi kukholelwa ukuba abemi umthetho akhetha ukuba tyhala impumlo yakhe kwiindawo ezisezidolophini emva emnyama. Abazange ufuna ukubona esahlukileyo, i "zimdaka 'icala ubomi wesixeko. Kodwa sele ngo 1667 zokukhanya yokuqala isitalato e Paris, livela. indoda French aphakathi esitalatweni nangoko ndathandana uhambahambe ebusuku, kwaye ubusuku ancome ubuhle wezinto zakomkhulu.

Malunga nelo xesha, i-revolution mveliso luya lusiba nochatha. Ngoko ke, iingqondo advanced Siyalele ingqalelo yabo kuhlaziywe ii yesiqhelo yesiqhelo obuxhasa ukwandisa ukwanela kunye nemveliso. Ngoku ubomi yaseYurophu akazange yahlulwe ngokwentsuku okanye iiyure, kwaye nobusuku.

Xa umntu ugqiba ukungcikiva uhlobo

Ngokutsho Ekirha, kolu tshintsho ngabom kulawulo ubuxoki ezininzi iingxaki ulale abantu mihla. Sagqiba ekubeni siye okunxamnye nemvelo ze uvumele wena ukuba balale kwangoko. Noko ke, umzimba wethu ekuqaleni zahlelwa eyahlukileyo. Akumangalisi, ukuba uphethwe ukuphuthelwa ezinganyangekiyo, okanye bavuke rhoqo ebusuku. Asazi kukunyanzela ukuba ngokutsha routine yesiqhelo kwaye lifuna ukuba bakhuphela yokuphila yomntu ephakathi.

Noko ke, akukho mfuneko Ungakhathazeki ukuba ngebhaqo wavuka ezinzulwini zobusuku kwaye awukwazi ukulala. Kungcono usebenzise eli xesha lokuba ukusetyenziswa kakuhle, emva konke, eli thuba isenokuba echumayo kakhulu, nkqu kuthelekiswa iiyure kusasa. Hi ndlela leyi, kanye ngayo ingqiqo ka "nabuthongo" wazalwa kwengqondo ngenkulungwane ye-19. abantu ngaphambili abazange ulumkele ingxaki enjalo, kodwa ukupheliswa ubuthongo isigaba-emibini ezeleyo ebusuku, ngoko nangoko wenza ngokwayo ngayo.

isiphelo

Akuyazi into yokwenza naye kwiiyure ukuvuka ebusuku? Ngaphandle kokuba ngesondo neqabane yothando, eli xesha unako ndidleke kuphele, ngenxa kungenelwe imiphefumlo. Camngca, camngca, bazise iingcinga zabo ukuze size sithandaze. Unakho ukuqalisa ukufunda inoveli umdla, okanye usebenzise ixesha umsebenzi wokudala iprojekthi olandelayo. Ukuba umzimba ukulungele ukwamkela uncuma elizayo enjalo ungaqala ulale kwangethuba.