Indlela ukupheka amakhowa, ukuze elimnandi kakhulu.

iimpawu eziluncedo ngayo imveliso ezifana amakhowa, ziye zaziwa ukususela kumaxesha amandulo. Bathi nje uvimba kwezimbiwa ukuba ufunxe ngqo emhlabeni. Kwaye umxholo protein Sporocarp yintshatsheli phakathi zonke iimveliso imvelaphi izityalo kwaye ukusondela yenkomo. Kulo mzekelo, makhowa musa i gram enye namanqatha, nto leyo eyenza ukuba babe yinto enexabiso yokudla kwabo bafuna ukugcina ubunzima lwabo phantsi kolawulo. Iintlobo amakhowa ezininzi esikhulu, kodwa edumileyo nezaziwayo ehlabathini lonke - ukuba obude. Igama le gourmet amakhowa kwabangelwa isiFrentshi, ngubani kuqala kakhulu nasongo, noxhamla ubuncwane. Uyawathanda, kwakunye nayiphi na isipho endalo, imveliso ngamaxesha athile, kangangokuba waba ngeenxa amashumi eminyaka ukuba ezilinywa kumhlaba ukungavani, ukuze ukuhlangana makhowa entsha ezishelfini unyaka wonke. Amakhowa Champignon izinto ezahlukahlukeneyo, yaye ifanele ngembiza kunye marinating, kunye isuphu kunye salads.

Ukuze alondoloze zonke izondlo amakhowa kunye incasa ephakamileyo, kufuneka babe nako ukulungiselela kakuhle. Ochaphazela ngqo amakhowa, ngoko olu hlobo mushroom na inkalo enye elikhethekileyo uluncedo ukwazi ukuze alondoloze ngokupheleleyo incasa yawo ekhethekileyo. Isibakala sokuba incasa ethile obhityileyo kunika uhlobo olulodwa iikhompawundi ziiprotein ukubayinxalenye udidi albumin. Le protein nonobubele lula iguqulelwa emanzini kwaye batshatyalaliswe timer elide. Ngoko ke, amakhowa musa akuyomfuneko ukuba kufuma ithuba elide, ngoko ke azinamgaqo nayiphi ubukrakra okanye izinto eziyityhefu. Phambi wapheka pula nje kakuhle phantsi kwamanzi abandayo. Njengoko nokubilisa, ngoko ke umbuzo "Ngokubanzi, kufuneka ukupheka amakhowa?" Kutshanje nolungenachaphaza ingxoxo yonke zokupheka. Abanye bathi ukuba kuyimfuneko ukupheka amakhowa, abanye - ukuba akukho isidingo esinjalo. Kuthathelwa ingqalelo zonke bokuqonda, kunokwenziwa isigqibo ukuba zonke efanayo kuyimfuneko ukupheka obude. Imifuno protein, woba ukuba ukwakhiwa nomngundo, yi ziiprotein indigestible (kulo mzekelo, mhlawumbi ethile kuphela), kunye decoction lokuqala kunegalelo lenguqu yayo ibe luhlobo lula absorbable. Malunga ukupheka mangaphi amakhowa, kukho iimbono ezahlukeneyo, kakhulu. inzululwazi yesondlo Modern ikhuthaza ebilisiweyo ikhowa imizuzu 3-5, pre-iziqwenga ezimbini, ukuba ngamakhowa ezinkulu. Oku kwanele ukwandisa ixabiso labo sempilweni kwaye ngaxeshanye albumin enuka ayinayo ixesha ukubola. Kodwa ke eli xesha, wobeka phi ukupheka amakhowa, kucetyiswa kuphela fungi ikhule phezu kwimihlaba ezikhethekileyo ngumntu. Ke amakhowa asendle abayiqokeleleyo xesha, kukho impendulo yombuzo "ukupheka amakhowa," kukuba ixesha zokupheka kufuneka kwandiswe ukuze imizuzu 7-10. Inyaniso kukuba amakhowa eqokelelwe emahlathini okanye basike ziqulathe izikhumba ngakumbi ezingcolisa angafuneki emhlabeni, apho ususwe yinkqubo ende ebila. Ukongeza, yenza amakhowa zasendle aqholiweyo. Ngamanye amaxesha eziplangeni zingaphi amakhowa ukupheka, kukho iingcebiso ukuba imizuzu emihlanu yokuqala amanzi abilayo emva kuyimfuneko izicoci bapheke emanzini aphilileyo ukuba imizuzu eli-10-15 ngaphezulu. Oku kuyinyaniso ukuba ezinye iindidi ze nomngundo, kodwa hayi ngenxa mushroom, leyo ngethuba zokupheka balahlekelwe kuphela amanzi vkus.Otvarivaniya yedwa okwemizuzu embalwa kuba makhowa kwanele. Ukuba iindwendwe uceba ukulungiselela mushroom isuphu, ukupheka ngoko njani amakhowa, kufuneka ubale ngokwayo. Ngokusesikweni, makhowa walungisa ngokuthi kuqala kuphekwa imali efunekayo ixesha, ngoko kususwe, kwaye mushroom isuphu umhluzi kuyilwa walungisa. Amakhowa ngokwabo ezidityaniswe kwixesha elizayo sele ngqo phambi kokuphela zokupheka.