Mazize: isaladi Romano izitya kuyo

Phakathi izityalo luncedo esetyenziselwa nokutya kwabantu, hayi indawo yokugqibela nekuhlala zonke iintlobo salads. Enye yezona zinto zithandwa upheka kumazwe ahlukeneyo kuthathwa ukuba isaladi Romano. Kutheni? Ngoku makhe ukuchaza.

Romano: kwizazi eziqinileyo

Isaladi Romano - a kwamabala lokutyela emangalisayo, nesetyenziswa ngokubanzi ekuphekeni amashwamshwam ezahlukeneyo emnandi. Isityalo yakha intloko, into efanayo ikhaphetshu, kodwa amagqabi waba ngokumila eyahlukileyo. Bathi ubungakanani isimanga, okweqanda, amanzi futhi crunchy. umbala oqaqambileyo oluhlaza kwicala elingaphandle luthathelwa nemifuno ngobunono phezu ngaphakathi. Ngenxa Romano isaladi ngokuphumelelayo ozijonga izitya ezahlukeneyo kuthelekiswa nezinye iimveliso. Ewe kunye nezityalo incasa musa ukuvumela phantsi kwethu. Kushiya apile kancinane, nge flavour ubuncwane Nutty. Njengoko kuba lulutho iingenelo imveliso phezu kwezinye iintlobo zisekuhleni kanye. Isaladi Romano iqulethe izixa ezikhulu vitamin C kunye A, izimbiwa, calcium nesinyithi. Nantsi uvimba zelonenky kwezinto luncedo umzimba wethu!

Afakwe ku izitya

Njengokuba elinye izithako leyo ngamazinga nge imifuno isaladi emangalisayo kunye inyama. Ngaphezu koko, uphelelise ngokugqibeleleyo isuphu, saute yemifuno. Ukunambitha Romano isaladi usakulungelwa KFile sauce kunye cream emuncu, iyogurt.

Isaladi emke Romano kunye nentlanzi

Thatha inyama ilungile, zhirnenky intlanzi yaba ngumsi yonke iphela, uya alityatye amancinci. Kwakhona, uyinqunqe ibe ngamacetyana abancinci iitumato ezimbalwa, itshizi nzima - iityhubhu, ezifana mozzarella okanye nayiphi na incasa, kodwa akazange ezinetyuwa kakhulu (ngetyuwa intlanzi kunye nathi). Ngoku isibini amagqabi izandla Romano porvom zibe ngamaqhekeza amancinci, babelala ngaphandle epleyitini okanye isitya. Eziseleyo Amagqabi msebe ezicukucezwe zancinane kunqunyulwa. Konke oku kufuneka afakwe isitya isaladi, afefe ngesisa kunye yejusi yelamuni. Okulandelayo, mix-10 iigrem iviniga nge-30 g yamafutha omnquma okanye oyile zikajongilanga, bamtyabula kakuhle kwaye ndinithululele umxube isaladi wethu, zamise amanzi. Ukwengeza ityuwa.

Yintoni enye esimnandi salads, kakhulu ngenkangeleko, mozhgut ingenzeka kwinoveli?

Isaladi "yasentwasahlobo Fresh"

Esityeni iluncedo olukhulu, okunencasa, lula, kakuhle kwetyiswe. Kuyinto ephawulekayo ngokwayo yaye magqabi. Ilungiswe ukusuka mveliso:

• Romano - 100 g (umqadi ezikhoyo);

• amaqanda - 2;

• cucumber - 2;

• radish Red - 1 esithengiswayo;

• iminqathe bila - iziqwenga-2;

• namazambane bila - iziqwenga-3,

• iitumato - 2-3;

• anyanisi green - msebe;

• a iglu embalwa cream ezimuncu;

• ukhamba iviniga;

• ityuwa, ipepile, a iswekile omncinane (iswekile olungumgubo).

Ngokusisiseko, salads, imifuno kunye imifuno "ziphakishe 'ukuqala nge ngobunono. Kwaye ngoko - slide sisitya, ukusasazeka zinqunqwe eshiya Romano. Emva koko, ujikeleze imiqolo elibhalwe ngokuqhelekileyo leminqathe zibe nezangqa ezicekethekileyo, izilayi ezincinane neetamati, iitapile, radish, itswele ithungwe sicanda zakhutshwa. Okulandelayo, ngaphezulu isaladi izilayidi yalala izangqa zinqunqwe amaqanda (ukuba ukupheka nzima-ebilisiweyo). cream Sour, iviniga, ipepile, mix iswekile engumgubo, tyakatya esincinane, ngoko benze sauce, lulungiselelwayo ngokwahlukeneyo.

Meat isaladi ne Romano

Mark 200 grams zenyama ndayame - okroqiweyo, okanye ebilisiweyo (optional). Sika zibe yimicu ezicekethekileyo okanye amancinci. 5 namazambane bila zinqunqwe zibe iityhubhu. Kwakhona ukujongana yemixoxozi-2 - ezinetyuwa, fresh, enongwe (ukuba eve). Romano aqhekeke abe ziingceba amancinci. Zonke mix, yongeza mayonnaise, ityuwa nepepile. Hi ndlela leyi, kwisitya, ungadibanisa kunye pepper encinane ebomvu - kukungcamla nobuhle. Bowl walala Romano walamba, ke sehla esityeni ngenxa. Hombisa "frill" of yemixoxozi, intsimbi pepper izangqa.