Abo abakhetha inyama, iimveliso zaselwandle, ukwenza ukhetho olufanelekileyo. Ngapha koko, le calories ziqulathe ngaphantsi kwe yenkomo yehagu, akukho neze inqatha, kodwa protein, bengengabo yamabele chicken ngaphantsi. Ingakumbi kubathandi kwaselwandle namhlanje siza kukubonisa indlela ukupheka Classic isaladi squid. Yena ithandwa eRashiya, oko okunencasa kakhulu, yaye akuyi kubakho ayilolongezo olukhulu sasemini okanye isidlo, kodwa okulula enkulu phezu kwetafile iholide kuphela. Sinikezela kwenu ukutyeba kunye iresiphi zemveli, kunye iinketho ngendlela diversify.
Ukupheka isaladi ezaziwa squid
Ukuze dish wakho uye waphuma okumnandi ngenene, iimveliso zaselwandle kufuneka ubilise kakuhle. Okokuqala coca squid - awasuse kulo mboniso (oku lula kungenziwa ukuba amanzi abilayo ukuze umphunga isidumbu), susa amathambo ngechitin selubala, Wayixakaxa "amaphiko" -plavniki. Bilisa amanzi kunye nobulawu - netyuwa bay leaf, kodwa ngoku omnye untywilisele umzimba lo gama wapheka ayikho kuyimfuneko, nje uyibambile emanzini abilayo ukuze imizuzwana 10 - ukubala nje 10. Susa, linda de amanzi eqalisa ubilise kwakhona, kwaye ukubeka squid elandelayo . Kungelo xesha kuphela aya kwaselwandle ezithambileyo kunye zimnandi. Musa anikele ingqalelo izindululo, nto leyo ithi kufuneka ukuba imbiza ibile umzimba ukusuka kwimizuzu-3 ukuya kwi-10 - ngoko ke uya kufumana ezinzima, yerabha incasa. Emva kokuba nto iphambili ikulungele, ungaqalisa ukwenza isaladi ezaziwa squid. Ngokuba kuye, uya kudinga oku kulandelayo:
- 300 gr. kwaselwandle;
- 4 iphekwe amaqanda nzima-eluhlaza ;
- bulb yetswele medium size;
- mayonnaise for salads.
Izidumbu squid kufuneka kuqala ubilise, sebenzisa indlela echazwe ngasentla. Sika inyama ibe ngamacetyana, iqanda diced, netswele ibe amakhonkco ezibhityileyo. Phambi kokuba ufake kulo isaladi, imifuno na scalded ngamanzi abilayo - ngoko ke uya kwenza ngobukrakra. Emva koko, ukuxuba izinto ngendlela isitya, ixesha kunye eyemayonnaise, okanye ngaphezulu esezantsi-osidingayo wakowenu - cream ezimuncu, ityuwa kunye ngokwasemphefumlweni afefe pepper omnyama. isaladi Classic squid ukulungele. Uya kuba nencasa ngakumbi ukuba uyayivumela kuma iyure ubuncinane isiqingatha. Le isidlo esikhulu iproteni zincedise ngempumelelo sasemini sakho okanye isidlo sangokuhlwa, kwaye etafileni festive baya kunandipha udumo kakuhle yayibafanele.
Isaladi squid: iresipi zakudala njengesiseko ze-eksperimenti
Kakade ke, akukho namnye umntu owakha wenza uphando ngendlela esityeni noko ingqalelo izithako zemveli kwimeko yethu. Ngoko ke, ngalo mbandela ungakwazi uzihlole. Ngokomzekelo, xa isaladi, ungongeza ertyisi enkonkxiweyo eziluhlaza okanye imifino, IsiTshayina ikhaphetshu, tomato okanye pepper. Kwaye ungenza zonke khetho yokumkani - ukubeka ngendlela kwisitya ngamaqanda squid ne-50 g caviar ebomvu. A sauce nga ingangxengeka yetumato paste - iinxalenye 2 imayonnaise uthathe 1 inxalenye mxube, naye uya kuba emnandi xa usongeza nasekuvalweni of cucumber zifakwa. Njengoko ubona, isaladi ezaziwa squid yahluke kakhulu, khetha izithako ezongezelelweyo kakhulu njengawe.