Isaladi "Green". Ukupheka isaladi emnandi (neeresiphi)

Kakuhle ezikhethiweyo kwaye enongwe isaladi - iqashiso kakhulu abanezakhono abapheki kunye gourmets neengcali. Umxube elula ngobunono, nto leyo izibiliboco - kakhulu ishishini yingozi. isaladi ngamnye awohluke yayo kunye sivumelane. Ukudityaniswa kwezinye iintlobo astringency unika intlanzi kunye wabanumzana, inyama - kunye ompe ezimibalabala. Salads kuhamba amanqaku bubumnandi IiReggaeton emangalisayo.

uhlaza

iivenkile Modern kunye neevenkile yemifuno idini olubanzi anokukhetha zokubopha isaladi ixutywa kubo. Ukuze siqonde kwaye Ukulinga kunye namanqaku incasa okuneoli zabo, kufuneka ukuhlola ngokupheleleyo ihlabathi eluhlaza. Bambalwa abantu bazi ukuba kukho isaladi oluhlaza (lettuce, isipinatshi), emhlophe kunye esimthubi (witloof) kunye eluhlaza-obomvu (Dubolisty isaladi).

lettuce

guest Classic izitya yesiqhelo ezi lettuce zimnandi kwaye kwakha nobuhlobo. Ngenxa yokunqongophala umalunga uhlobo kwezinto ezikrakra ezimuncu IiReggaeton njalonjalo. Ngokufuthi, oluhlaza, isaladi, iintsiba oluhlaza okanye obomvu elityheli. Ubude entloko iisentimitha-20, kumshiya - ithenda kwaye iindaba zimnandi. Yile uhlobo isaladi uwuthandayo ingakumbi abantwana.

Ilettuce - vitamin ukuqhushumba, equlathe iivithamini ezixabisekileyo A, B, C (kwi igqabi yangaphakathi), kwaye nkqu E. Kuhlala ozithandayo ekuzibonakaliseni koomama abatsha kunye namabhinqa kwi ukutya. Ngeyona ndlela inenzuzo enkulu, osidingayo aphantsi kunye nomtsalane uhlobo amagqabi aluhlaza kwenza uhombiso ithandwa kakhulu izitya kunye namaqebengwana.

Kukho malunga nekhulu iintlobo lettuce emangalisayo. iityuwa ezimbiwa, iivithamini kunye izinto zokulanda umkhondo asasazwa bengaphuhlanga ngokulinganayo eKočani, ngoko salads ekhaya kufuneka ilungiswe ngokudibanisa amagqabi bangaphakathi kunye nabangaphandle.

Store njengo MEDIAN vitamin kufuneka ungabi ngaphezu kwe ngosuku (iindidi kuphela lettuce "Ice Intaba" kunokugcinwa kwisebe yemifuno angekho ngaphezulu kwe ezimbini iintsuku). Hlamba Wayixakaxa uhlobo eluhlaza ukuba kufuneka ngoko nangoko ngaphambi kokuba uyisebenzise. Eliphekwe isaladi lokunxibela ngokukhawuleza luhlala ukuya ezantsi ulahlekelwa isibheno yayo yoqobo. Ngoko ke, kukho loo izitya kufuneka abe phakathi kwabantu bokuqala.

isesisiqalo

Fresh yomkhenkce eluhlaza lettuce - a okhuphisana ngqo lettuce. Nantso a yomkhenkce lettuce entle emba eqolo. It has a imibala eluhlaza zimnandi ukukhanya eluhlaza okanye abazizityebi kwaye ezolile zigcinwe kwicandelo yemifuno le efrijini ukuya kwiiveki ezintathu. Berg likhaya eMelika. Kodwa ke ukuthandwa isaladi waba onke amazwe. Inimitably Amagqabi amanzi futhi crunchy Berg ezitsalwa incasa yawo cala. It zinokudityaniswa kunye naziphi na izinto (emangalisa onke amagqabi zidityaniswe cream emuncu) kunye izitya nomvuzo.

Berg amagqabi amaninzi okubizwa iimvulophu abotshwe ikhaphetshu ikhaphetshu. Le isaladi eluhlaza yaye zincopho zininzi, ngoko isiseko inyama Kuyavuyisa ezingalweni zakhe.

Ukukhetha yomkhenkce fresh, kuyimfuneko kukuvavanya ezilungileyo intloko yakhe. Pustovat entloko sithetha Ukungakhuli yakhe. bubanzi kakhulu kwaye womelele, ngathi ikhaphetshu ukuba Iceberg overripe.

eBatavia

salads ekhaya ziqulathe rhoqo eBatavia - Kochan-sheet kunye isaladi kakhulu upholile. Ushiya wowulungela snugly kwiziko, ngokudala intloko ngohlobo kodonga iplagi siziinduli. Olu hlobo eluhlaza isoloko ifumaneka zonka, intlanzi ehonjisiweyo neesaladi yemifuno.

witloof

Funny witloof isaladi emhlophe-mthubi ezikhuliselwe ngokwamanqanaba amabini. sekhaphetshu ixesha Summer ngocoselelo wonqanyulwa, kwaye uphoswe iintsuku zasebusika phandle kochanchiki amancinane ngokumangalisayo ashinyeneyo ebunzima akukho grams ngaphezulu kwe-70, wachaza kancinane kwaye evuthelweyo ngokungaqhelekanga.

Witloof - kunokuba abangenazigqibo isaladi: bedplate zilinganisiwe olulugcalagcala astringent rhoqo, oko kudla siphantsi unyango ubushushu (ikhaphetshu nkxu emanzini ashushu imizuzu 20-25) kwaye emva koko zifakwe malunga nesi-2 iiyure epholileyo.

Watercress isaladi

Mustard has a incasa watercress, nto leyo eshiya - kubalulekile ethandwa kakhulu zonka, izitya inyama zokubopha. Ngenxa ivumba isoloko isetyenziswa ekuphekeni omelet. Indidi salads okumnandi kulula usebenzise i cress amanzi, umntu kuphela ukongeza coarsely ezinqunqiweyo amagqabi wahlamba okanye apheleleyo amancinane. Banikela ompe nawuphi isaladi nzuzo.

isaladi esimnandi

iindwendwe Surprise, kwaye okona kubaluleke kakhulu, ukuba ukukholisa amakhaya uncedo ethandwayo Iceberg, ngokusekelwe apho sikulungisele ukukhanya kodwa isaladi elimnandi. Iresiphi ibandakanya ubuncinane amacandelo, yaye umphumo bubalaselayo nkqu ulindelo zabantwana. Ukuze ulungele kufuneka:

• ukuyinqanda wathatha eshiya Berg;
• 1 lemon aphakathi;
• itispuni yetyuwa elwandle;
• igalikhi (spring pod);
• namafutha omnquma (ecociweyo) ngenxa kokufaka.

ukulungiselela

1. Berg ushiya kufuneka uyeke (uyinqunqe ibe imicwe emide)
2. Lemon kufuneka kunqunyulwa ezo isiselo ivela kuyo. Igalikhi isikwe ubude imicu amancinci.
3. Further isaladi strip Umxube kunye ikonofile, enxibe ngetyuwa elwandle, yejusi yelamuni kunye namafutha omnquma. Loo izimuncumuncu - luvuyo ngenxa itafile zokutya.

Shrimp

Into kuba isidlo iya kuba amanzi futhi ngokumangalisayo bala Shrimp isaladi. Iresiphi, leyo kumana ozithandayo iziqholo zakho kunye nezithako. Isiseko zezithako zilandelayo ziya kuba kuye:

• 200-350 g lettuce amatsha;
• 200 g asparagus aselula akhethiweyo;
• 250 g iiprawn okutsha;
• 1 medium grapefruit (pink);
• anetispuni buckwheat (ukuba singafaki) yobusi;
• iwayini iviniga emhlophe - icephe ngaphandle beskrini;
• icephe lwemostade French;
• ityuwa, nebheyizile nepepile ukuba incasa.

ukulungiselela:

1. asparagus Young ubilise emanzini ngetyuwa (imizuzu 15-17), ngoko ke kufuneka kulahlwa ngesihlungulo kunye epholileyo. Ngoko ke kufuneka ukuba bilisa kwi ubushushu ephantsi Shrimp.
2. kwaselwandle elungisiweyo kufuneka ukugawula iziqwenga eliphakathi-ertyisi isaladi, eluhlaza kufuneka aqhekeke abe ziingceba eliphakathi singaxubeki Shrimp.
3. Le mithi, kufuneka ukongeza izilayi abezichubile of grapefruit, hlaza. Ngoku uvule ebangela: lwemostade, neviniga kunye zinongwe kakuhle axove ibe umxube yohlobo olunye kamnandi. dish ongumakad nga zinokuhonjiswa iiamangile okanye cashews.

Akubizi isaladi iresiphi

Akukho okuneziqholo kangako nolungileyo "Breakfast kunye olungagqibekanga isaladi." Kuba kuya kufuneka:

• 100 g beetroot abatsha;
• 100 g eBatavia okutsha;
• 400 g amazambane;
• capers 20g;
• itispuni lwemostade;
• 15 ml iviniga;
• 60 ml i-cream;
• 2 zamaqanda;
• 5 g zeswekile ezimhlophe.

yokulungiselelwa

Beet neetapile kufuneka ubilise emanzini ngetyuwa wabagawula iityhubhu naphakathi kuyo. EBatavia kufuneka singene ngezithandelo ubude kunye avareji ububanzi (2-3 cm). Kuba ukuzaliswa kufuneka ukuxuba izikhupha, lwemostade okuneziqholo neswekile. Emva kokuba sauce kufuneka kugalela cream nazo zonke iviniga uwahlanganise de efanayo. Mkhonzeni isaladi ukuba yayifafazeke sesame yakhe.

isiphelo

Ke kaloku, ukuba uyazi ukuba yintoni na iintlobo kwamabala. Kwakhona uchaze ummiselo wakho isaladi kangako, kwaye akukho namnye, kodwa ezintathu.