Indlela ukupheka nati ubisi yinto enye

Nut ubisi yinto enye - othandwayo ukunyanga abantwana nje kuphela kodwa abadala. Akukho nto yimbi, kuba incasa elikhethekileyo ubisi incitshisiwe, shortbread, kwaye nkqu walnuts akakwazi azilingani nayo nantoni na. Iivenkile amehlo izakusebenza Ukukhetha enkulu okukhona, kodwa ngamanye amaxesha ufuna into iphekwe ekhaya ngezandla zakhe. Kweli nqaku akuyi ukufunda kuphela iresiphi ukuba uju ayithandayo, kodwa funda iinzuzo zezi mveliso.

Indlela ukuze uyipheke intlama kwi amantongomane

Uya kufuna oku:

• amaqanda 3;
• Isigaba 0.5. sugar;
• 250 g imajarini;
• 3 tbsp. umgubo;
• 0.5 h. L. ityuwa;
• soda, neviniga seyibuyisiwe phambi;
• kwaye, kakade, ukuma ipani baking.

Thabatha amaqanda, zibakhethe abelungu evela zamaqanda. Owokuqala zibekelwe bucala, kwaye bahlanganise izikhupha kunye neswekile de texture omhlophe (ngokuba kuhle ukuba yenze a Umxhubi). Kulo imajarini zanyibilika, fakela umgubo neswekile olungumgubo kunye zamaqanda. Axove intlama (kufuneka ibe tight). Yongeza ityuwa kwiproteni - phehla de amagwebu olomeleleyo. Kwakhona Bathumela intlama, kwaye ungadibanisa kuyo 0.5 h. L. soda, iviniga kucinywa. Ngoko unako ukwenza ngeendlela ezimbini, kuxhomekeka kuhlobo nut amasi yinto enye oyithandayo.

Indlela yokuqala

Ukuba ungathanda amaqebengwana, ubisi yinto enye ogalelwe ioli ube mnye, kodwa ngaphandle ongeziweyo, ngoko maluqhutywe ngolu hlobo. Qengqa iibhola zemigrayo, uzibeke ngokohlobo amantongomane Bake. I-cookies ezigqityiweyo wabeka ubisi yinto enye kwaye "glue" ukuba iziqingatha ezibini.

Indlela yesibini

Kodwa ukuba uthanda amandongomane, umzekelo, ubisi yinto enye kunye walnuts, ngoko maluqhutywe ngolu hlobo. Xa kuphekwa ke, uthabathe inxalenye kwesibindi (isenokuba yinto ephuma jeli) kwaye kuyityumza. Xuba imvuthuluka amasi yinto enye kwaye amantongomane ezinqunqiweyo. Lo mxube ngenxa yaba fill emathambekeni nuts. iilekese Ready nga pritrusit iswekile olungumgubo.

Osidingayo siphathane ozithandayo

Kaloriynst Ubisi yinto enye liphezulu kakhulu - 320 kcal ngalinye 100 yegram imveliso (56 iigrem carbohydrate ezityebileyo,, 8 iigrem 7 grams protein). Oku kungenxa yokuba inkqubo yokulungiselela i ubisi kanzulu is ifunyenwe, leyo ngokukhawuleza kwandisa ixabiso lalo lamandla ombane. Nangona caloric, le mveliso kuluncedo kakhulu, kuba iye igcinwe ezininzi kwezinto ezibalulekileyo ukuba iqulethwe elubisini, ezifana calcium kunye obisi.

Tips zokudla

Le ethile enkulu ubisi yinto enye kukuba iqulethe eninzi iswekile. Ngoko ke, zokudla Sicebisa ukutya nut ubisi yinto enye nje ukongeza iziqhamo okanye dessert ngaphantsi caloric, kunye nobisi yinto enye kakuhle kakhulu yeti, ikofu kunye nezinye iziselo, ekubeni ifakwe endaweni iswekile. Ukuba usebenzisa lo ubumnandi njenge imveliso yakuma wedwa, kusenokwenzeka ukuba kwixa elizayo, umzimba wakho ezonakalisa ubunzima engaphezulu. Thelekisa yonke Bank of ubisi yinto enye iqulathe 1200 kcal, kwaye izinga ngemihla umntu ekudleni - 1,400 calories.

ubisi Nciphisiweyo abantwana

Abantwana ayinqweneleki ukusebenzisa le mveliso yale mda. Iilekese kukuninzi kunokukhokelela ukunyhashwa iinkqubo pathways lomzimba, leyo akuyilugelanga impilo yabo kunye nani. Kodwa ke oku akuthethi ukuba abantwana kufuneka azinyine iilekese, makabe isixa esithile zokutya ozithandayo, yaye emva koko kuya kubakho iingxaki zempilo zabo.

isiphelo

Nut ubisi yinto enye kudla elosiweyo ngeeholide, nangeempela-veki, okanye nje indidi iimenyu zabo into okunencasa kwi evekini. Musa ukunqaba wena uyolo lokonwabela incasa ezohlukileyo iilekese zakho ozithandayo.