Indlela ukupheka nonkala lesuphu ekhaya

Shrimp isuphu - okumnandi kunye lula ukulungisa isitya ukuba kusoloko okuthengiswa kwiivenkile elite. Nawuphi inkosikazi ukupheka isophu ukukhanya ekhaya - ngexesha inkqubo kuthatha ngaphantsi kweyure, kulula kakhulu kwi imeko yokungabikho kwexesha.

Ukudibana omnandi cream kunye Shrimp unika incasa ngokumangalisayo intekenteke livumba ubuncwane of kwaselwandle eya kumkholisa nkqu inkalakahla kakhulu ukuqonda. Kungekudala emva koko, siza kukubonisa indlela ukupheka isuphu wabo Shrimp.

Ukubunjwa kunye neempawu anenzuzo Shrimp

Ukongeza, Lembaza ukuba ziluncedo kakhulu, bona nabo ezisezantsi osidingayo (100 g. Imveliso ka 95 kcal), ngoko ke kucetyiswa ukuba usebenzise kubantu ababukele ubunzima zabo. Kwakhona, bona ziqulathe iziqalelo amaxesha amahlanu ngaphezulu yezimbiwa umkhondo kunokuba inyama.

Ziquka: yentsimbi, ayodini, phosphorus, isodiyam . Isalfure, potassium, nemagnesium, calcium, nobhedu, nezinki, manganese, fluorine, njl Rich kukhona iivithamini A, C, E, PP kunye neqela B iivithamini B (B3, B1, B9, B6 kunye B12).

High lamanani izimbiwa, okunamafutha acid kunye nezondlo kukhuthaza inkqubo omzimba kunye nokugcina imigangatho hormone. Potassium kunceda kuqheleke nervous system kunye nokomeleza imithambo yegazi. Vitamin E kuthintela ulusu ukuguga ngaphambili, iyenza inokusityeda nabaselula.

Izinki inoxanduva imeko ezinzitsheni zethu iinwele, yaye inceda ukuphiliswa ngokukhawulezileyo izilonda ezahlukeneyo ulusu. Calcium yaziwa ukuba negalelo ekomelezeni kunye nokubuyiselwa amazinyo namathambo. Esi kwaselwandle omangalisayo, akukho Izimo, ngoko ke ukunika abantwana nokuba incinane, engandityandelanga sizixhalabisa negazi lakho.

Le kwaselwandle isoloko isetyenziswa ekuphekeni, yongeza piquancy ukuya esityeni kunye incasa enkulu, nanto kunye nantoni na enye. Namhlanje siza ukwabelana iiresiphi ezimbalwa esimnandi, eyona nto ephambili kuzo shrimp.

Cream of Shrimp ne toasted

Siya kuya kufuneka:

• Shrimp ekhenkcezisiweyo - esikiti;
• iglasi yobisi ngobushushu ;
• Ibhotolo 30 gr.;
• umgubo wengqolowa 20 gr.;
• itswele, iminqathe;
• iziqwenga ezisibhozo thowusti;
• iqanda elilodwa sac.

Abilayo Shrimp amanzi ngetyuwa icocwe ukusuka iqokobhe ze uyinqunqe ibe ziingceba eziliqela. Umhluzi eseleyo emva Lembaza zange kumthulula. Ingqolowa yomgubo kufuneka owomileyo eyenziwe ngepani de umbala umbala otyheli, ayinike a little cool yaze yangxenga ifuthe lomanyano ngenyameko umhluzi.

Bacanda Shrimp passiruem kunye nemifuno (itswele kunye neminqathe) ibhotolo - ungadibanisa umhluzi kancinane. Okulandelayo, kubangela ubunzima mince okanye blender. Xa kwaselwandle okuthambile ukufaka imali encinci umhluzi kunye nomgubo, uyipheke kwakhona uthumele imizuzu elishumi.

Nangona Shrimp isuphu phezu komlilo, uyipheke ngobuninzi iqanda-ubisi. Thatha izikhupha kunye ngokuthe ngcembe uyifaka ubisi eshushu - bilisa de homogenous zamafu. Xa isophu obandayo ngokugalela uluhlu lwethu esimnandi croutons kunye nimkhonze. Ukuhombisa, ungasebenzisa imifuno fresh.

lesuphu okuneziqholo kunye laseMqonci neenkowane

izithako:

• okanye Oyster amakhowa 300 g.;
• inani elifanayo Shrimp;
• iqanda;
• ilitha mushroom bakayise ;
• ubisi 50 oz.;
• ibhotolo;
• imifuno (anyanisi, igalikhi, iminqathe, iertyisi);
• idile, cilantro.

Wahlamba Shrimp ithumba de kuphekwe, nozihlambulula isono kunye kucima. Umhluzi wawugalela apho intlanzi kuphekwe kufuneka ukuba athi, ngoko ningongezi amakhowa zakhutshwa, browned ngayo ibhotolo, itswele kunye neminqathe nee-ertyisi eziluhlaza.

Bilisa imifuno amakhowa imizuzu elishumi, uze udibanise kulo abade kwaselwandle kunye iqanda-ubisi umxube. Ilungiselela ubunzima ngolu hlobo lulandelayo: iqanda edibana ngayo ubisi namasi, kakhle. lesuphu Ready kunye Shrimp kunye ikhowa a blender ukuba Congress kwaye afefe imifuno ezinqunqiweyo. Kubonakala ithenda, isuphu elimnandi - Restaurants!

Ngelishwa, umhlaba na iimeko zokusingqongileyo ezimbi kakhulu echaphazela umgangatho zonke iimveliso, kuquka intlanzi, ezigcina zonke izinto eziyityhefu. Shrimp ezibanjiswe kumazwe amaninzi ongcolileyo ukuba kuyingozi kakhulu empilweni.

Ngoko ke, kucetyiswa ukuba bathenge kwaselwandle kubathengisi umrhanelwa lungaqinisekiswanga. Xa ukhetha imali ingqalelo umbala intloko crustacean: ukuba umbala omnyama, oku kubonisa indlela yokugcina olungachanekanga imveliso norhwaphilizo yayo. Upheke ubumnandi kuphela iimveliso ezisemgangathweni!